More Than Muscle cover logo

MTM Season 2 - #2 Photoshoots - The Good, The Bad & The Ugly with Luke O'Mahony

45m · More Than Muscle · 07 Jun 07:07

Fitness photoshoots have increased in popularity over the last few years, so myself and Luke said we would sit down and talk through it! 

We covered a lot in this episode and hopefully will give you a lot of food for thought: 

Should you do a photoshoot? 

The potential positives and negatives from doing a shoot... 

The approaches to a shoot prep. 

The post shoot rebound... 

Peak Week considerations... 

and more! 

Please comment, like and subscribe!

Really appreciate all the support!

Luke's Instagram: https://www.instagram.com/i_am__lom/

Luke's website: https://www.ihcoaching.ie/

COACHING: https://mcfuturefitness.com/elite-personal-coaching/

INSTAGRAM: https://www.instagram.com/mcfuturefitness/

WEBSITE: https://mcfuturefitness.com

FACEBOOK: https://www.facebook.com/mattcooneyPT

TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/

The episode MTM Season 2 - #2 Photoshoots - The Good, The Bad & The Ugly with Luke O'Mahony from the podcast More Than Muscle has a duration of 45:00. It was first published 07 Jun 07:07. The cover art and the content belong to their respective owners.

More episodes from More Than Muscle

MTM Season 2 - #10 - The One Thing Holding You Back

The Final Episode of Season 2! 


Today's episode is a bit more of a personal one like the last episode in season 1. 


I look back on some events in my life and how they've shaped who I am today. 


We look at the one sentence which had a massive impact on my life without me even knowing it.


Finishing out with some advice and key points for you to go away with. 


Hope you get some value from it. 


Please comment, like and subscribe!

Really appreciate all the support!


COACHING: https://mcfuturefitness.com/elite-personal-coaching/

INSTAGRAM: https://www.instagram.com/mcfuturefitness/

WEBSITE: https://mcfuturefitness.com

FACEBOOK: https://www.facebook.com/mattcooneyPT

TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/

MTM Season 2 - #9 - Learn From My Mistakes

Learn From My Mistakes... 


Because I've certainly made enough of them lol! 


In this weeks episode of the MTM podcast I talk you through some of the mistakes I've made on my journey over the last 10+ years! 


From drinking raw eggs to gaining 30lbs on purpose, we cover it all in this episode.  


My youtube workouts 

Dreamer bulks 

The IIFYM days 

Overtraining 

The photoshoot prep mistakes 


And more... 


Please comment, like and subscribe!

Really appreciate all the support!


COACHING: https://mcfuturefitness.com/elite-personal-coaching/

INSTAGRAM: https://www.instagram.com/mcfuturefitness/

WEBSITE: https://mcfuturefitness.com

FACEBOOK: https://www.facebook.com/mattcooneyPT

TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/

MTM Season 2 - #8 - Your Training Journey with Luke O Mahony

This week I'm joined again by Luke O Mahony and we are talking all things training. 


We discussed: 


- The importance of training in long term physique development. 


- The different stages along your training journey going from a complete beginner to an advanced trainee. 


- Some common mistakes people make at each stage of their journey. 


Along with a lot of other rambles in-between! 


Big thanks to Luke for joining me again, if you enjoy training in the gym I'm sure you will get loads from this episode!


Please comment, like and subscribe!


Really appreciate all the support!


Luke's Instagram: https://www.instagram.com/i_am__lom/

Luke's website: https://www.ihcoaching.ie/

COACHING: https://mcfuturefitness.com/elite-personal-coaching/

INSTAGRAM: https://www.instagram.com/mcfuturefitness/

WEBSITE: https://mcfuturefitness.com

FACEBOOK: https://www.facebook.com/mattcooneyPT

TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/

MTM Season 2 - #7 - My Photoshoot Prep > Lessons & insights

I think I've done about 10 Photoshoots now...


This year was arguably my best shape ever.


So I thought I would take you through some key lessons & insights on this weeks More Than Muscle podcast.


We touched on a lot of points but here's an overview:

- The importance of accountability

- How a community can be an X factor.

- Extreme ownership

- Playing to your strengths

- Not dieting to win the game.


And how driving a car can be like a photoshoot!


Please comment, like and subscribe!

Really appreciate all the support!


COACHING: https://mcfuturefitness.com/elite-personal-coaching/

INSTAGRAM: https://www.instagram.com/mcfuturefitness/

WEBSITE: https://mcfuturefitness.com

FACEBOOK: https://www.facebook.com/mattcooneyPT

TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/


MTM Season 2 - #6 - The Realities Of A Fat Loss Phase with Luke O M

This week we are joined once again by Luke and we are talking all about fat loss phases. 

No not your typical 'calorie deficit, high protein diet' 

We dig into some of the different things that happen inside your fat loss phase that most people never talk about. 


You will also find out why Luke said I've a physique that resembles a packet of noodles hahaha... 


Please comment, like and subscribe!


Really appreciate all the support!


Luke's Instagram: https://www.instagram.com/i_am__lom/

Luke's website: https://www.ihcoaching.ie/

COACHING: https://mcfuturefitness.com/elite-personal-coaching/

INSTAGRAM: https://www.instagram.com/mcfuturefitness/

WEBSITE: https://mcfuturefitness.com

FACEBOOK: https://www.facebook.com/mattcooneyPT

TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/

Every Podcast » More Than Muscle » MTM Season 2 - #2 Photoshoots - The Good, The Bad & The Ugly with Luke O'Mahony