RSB 164 Radical Self Belief With Dean Karnazes
39m
·
Radical Self Belief
·
RSB 164 Radical Self Belief With Dean Karnazes
If you are ready to hear a no excuses approach to living your best life from one Time Magazines "100 most influential people in the world", then this episode is for you.
An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits.
- Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he’s run 350 continuous miles, foregoing sleep for three nights.
- He’s run across the Sahara Desert in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees.
TIME magazine named him one of the “100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. Stan Lee, of Marvel Comics fame, called him, “A real superhuman.”
On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements includes winning the World’s Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. He has raced and competed on all seven continents of the planet, twice over.
Whilst you may need to take a nap after just reading all those accomplishments - what I can tell you is on the show you will find one of the most relatable, humble and genuine humans who has a dedication to leading by example to design and live a life of positive momentum.
In this episode of radical self belief we:
1. Discover the 180 degree moment on the night of his 30th birthday Dean turned his life from autopilot to driver's seat
2. Discuss why motion empowers healthy emotion and the benefits exercise and movement has on our mental health not to mention physical wellbeing and longevity
3. Unlock Deans vital ingredients and the traits of a day fuelled by purpose and performance - and the rule of "just get out the door and start" is the best one
4. How radical self belief creates radical self discipline and positive results.
5. That pursuing your passion does not alienate - but rather brings your family together and creates experiences that are priceless for generations to come
- Motion stirs and heals emotion
- Get moving
- Make a start now
For the full video interview click here
Get Dean's latest book A RUNNERS HIGH here
Radical Self Belief and Giving back:
Despite his many accomplishments, awards and distinctions, he remains most proud of his ongoing contributions of time and funding to programs aimed at getting children and youth outdoors and active. He has raised millions of dollars for charity and was awarded the prestigious Community Leadership Award by the President’s Council on Physical Fitness & Sports.
Find out about his charitable work and encouragement of getting kids into running and exercise here.
For more information, visit: www.Ultramarathon.com
Want a free PDF to 4 weeks to 5 Km - click here to download - from walking to running at your pace, safely!
Loved this episode please like, subscribe, comment and share.
Thanks so much for tuning in and supporting the show.
Stay radical
Nikki
Hosted on Acast. See acast.com/privacy for more information.
The episode RSB 164 Radical Self Belief With Dean Karnazes from the podcast Radical Self Belief has a duration of
39:13. It was first published
More episodes from Radical Self Belief
Unlocking The Power of Getting Started with Radical Self-Belief
Welcome to episode 178 an express session diving deep into the transformative power of radical self-belief.
How to overcome the challenge of “getting started” and actually follow through:
Key takeaways for getting started!
Clarify Your Vision:
- Success begins with a clear vision of your goals and why they matter.
- The importance of defining your destination.
Break It Down:
- Break daunting goals into smaller, manageable tasks.
- These bite-sized steps create a roadmap to success.
Set a Deadline:
- Deadlines add urgency and accountability to your journey.
- Goals without deadlines are merely wishes.
Take the First Step:
- Overcoming inertia often starts with a five-minute commitment.
- Action breeds momentum and conquers procrastination.
Overcome Fear and Resistance:
- Fear and resistance are natural when pushing boundaries.
- Nikki encourages embracing discomfort as a sign of growth.
Create a Ritual:
- Rituals establish routines and signal your brain that it's time to work.
- Consistency leads to productivity.
Find an Accountability Partner:
- Sharing goals with a trusted friend or mentor boosts motivation.
- Accountability partners provide the extra push needed to get started.
Visualize Success:
- Nikki recommends vividly imagining yourself achieving your goals.
- Visualisation reduces fear and enhances motivation.
Stay Adaptable:
- Flexibility is crucial in the face of changing plans and unexpected obstacles.
- Adaptability ensures progress without losing sight of your goal.
Celebrate Small Wins:
- Recognize and celebrate every achievement, no matter how small.
- These victories fuel motivation and reinforce commitment.
Silence the Inner Critic:
- Challenge self-doubt with positive affirmations and a growth mindset.
- Believe in your ability to overcome challenges and reach your goals.
Reflect and Refine:
- Regularly review progress and adjust your strategy as needed.
- Continuous reflection keeps you aligned with your vision.
To wrap it up!
- Getting started is about taking that first step, and it's often the most challenging.
Access a mini masterclass and the workbook for Getting Started on the app ACCELER8tE!
https://www.appnikkifogdenmoore.com
If you’re listening to this and want to be part of ACCELER8TE! Founding Members, go check out the app on Apple Store or Google Play or head to appnikkifogdenmoore.com for more info. There are stacks of ways to become a member and so much value it’s something we are really proud to provide to anyone across the globe wanting to get in the driver’s seat of life.
Don’t forget to sign up to Monday Mojo® on nikkifogdenmoore.com and if you subscribe and leave a review for the podcast we are always doing cool giveaways - so get involved!
See you ‘on’ the next episode. Thanks so much for listening. Leave a review to win a HALL OF FAVS tee!
Don't miss out. Hit that play button and get ready to rewrite your story with the Radical Self Belief Podcast!
Follow Nikki on instagram Facebook and youtube @nfogdenmoore
Follow Nikki on instagram Facebook and youtube @nfogdenmoore
Hosted on Acast. See acast.com/privacy for more information.
Restaurants and Rituals With Tony Kelly
Discover the inspiring journey of Tony Kelly, the trailblazing force behind the Tony Kelly Restaurant Group, in this episode of Radical Self Belief.
Born on the Sunshine Coast and starting as an apprentice at the Hyatt Coolum, Tony's path to success is marked by innovation, resilience, and a commitment to excellence.
Tony's first major leap was with The Wine Bar Restaurant in 2003, showcasing his prowess as a produce-driven chef and a natural leader. His journey then took him to Stokehouse Q, where he earned two hats in the Good Food Guide, cementing his reputation for culinary excellence and guest satisfaction.
A pivotal moment came in 2017 with the launch of Rice Boi at The Wharf, Mooloolaba. This Asian street food venture ignited the Sunshine Coast dining scene, paving the way for Tony's continued success.
Now overseeing a dynamic portfolio and mentoring the next generation of hospitality professionals.
Key Takeaways:
- Radical Rituals: Tony shares his personal rituals and routines that have been instrumental in his success. Discover how implementing radical rituals can supercharge your own life and business.
- Overcoming Setbacks: Nikki and Tony delve into the setbacks he's encountered in his entrepreneurial journey and the invaluable lessons learned. Learn how to bounce back stronger than ever when faced with adversity.
- Too Many Cooks in the Kitchen: Is the saying "too many cooks in the kitchen" a universal truth in both business and life? We explore the dynamics of collaboration, delegation, and finding the perfect recipe for success.
Join the Conversation: Tune in to gain insights from Tony’s incredible journey and discover how you can apply insights on work ethic, getting up after setbacks and building strong teams to your own life and business.
Whether you're an aspiring entrepreneur or a seasoned pro, this episode promises to ignite your passion and drive for success.
Connect with Us:
- Follow Nikki Fogden-Moore on social media for updates and more valuable content. @nfogdenmoore
- Connect with Tony Kelly on the website https://tkrg.com.au/ socials @tonykellyrestaurantgroup to stay updated on his latest ventures.
If you’re listening to this and want to be part of ACCELER8TE! Founding Members, go check out the app on Apple Store or Google Play or head to appnikkifogdenmoore.com for more info. There are stacks of ways to become a member and so much value it’s something we are really proud to provide to anyone across the globe wanting to get in the driver’s seat of life.
Don’t forget to sign up to Monday Mojo® on nikkifogdenmoore.com and if you subscribe and leave a review for the podcast we are always doing cool giveaways - so get involved!
See you ‘on’ the next episode. Thanks so much for listening.
Don't miss out. Hit that play button and get ready to rewrite your story with the Radical Self Belief Podcast!
Follow Nikki on instagram Facebook and youtube @nfogdenmoore
Hosted on Acast. See acast.com/privacy for more information.
Redefining Success and Finding Your "Enough"
What does success really mean to you and how do you figure that out?
Welcome to another transformative episode of the "Radical Self Belief" podcast. I'm Nikki Fogden-Moore, your host, and today, we're going to dive deep into the essence of success and the pursuit of "enough."
Have you ever wondered what success really means to you?
It's not just about wealth, fame, or external validation. Success is a deeply personal journey that aligns with your values and passions.
Today, I want to share on how to break free from societal norms and craft your own definition of success.
In this Episode:
- Explore the process of defining success on your terms. It's about finding alignment between your goals and your authentic self, fostering radical self-belief.
- Get a reminder about The Power of "Enough": Dive into the concept of "enough" and why it's the cornerstone of fulfillment. Identify your "enough" in various life domains.
- Deeper Self-Reflection: Self-discovery is crucial as whatever you set out to do it needs to really resonate and be relevant to you. It’s no use chasing someone else's goals and glory.
Let this episode be a reminder to press pause; think about your strengths, passions, and what truly fulfils you. Setting the intention.
What we think about we bring about - so focus on what matters and make the time to define what you want and then work backwards on how to get there.
PS Defining success and the steps to figure that out can be found here on my blog
https://www.nikkifogdenmoore.com/blog/success-defined
Masterclass will be live for this later in November and the 6th November we have GETTING STARTED - as the express session. Grab a one off course membership or jump in to enjoy all courses and content as ACCELER8TE! members!
Get the app and if you’re quick enough you may be able to grab one of the special FOUNDING MEMBER or annual memberships! Download from Apple App and Google Play Stores. Or head to www.appnikkifogdenmore.com
Take action today.
If you've found value in this episode, please consider leaving a review for the "Radical Self Belief" podcast. Your feedback fuels our mission to empower individuals like you.
Join the "Hall of Fav's" by leaving a review and become a part of our thriving community. Also, don't forget to download the latest app, ACCELER8TE!, designed to put you in the driver’s seat of life and embrace the journey towards real sustainable success.
Thank you for tuning in to the "Radical Self Belief" podcast. We love having you listen and tune into the show!
Hosted on Acast. See acast.com/privacy for more information.
Work/Life BLEND and 'Non-Negotiable's' with Adrian Reed
For Adrian, real estate runs in the blood. Son of renowned Noosa agent, Don, he has taken to selling premium waterfront property like a sailor to water, selling in excess of thirty million dollars in his first year in the business. “We have a huge advantage when it comes to selling prestige and waterfront property. Our family has been drawing a livelihood from the Noosa River for three generations, as the grandson of a local fisherman and son of a one of the most successful and trusted agents in Noosa, it is easy to see why I am truly passionate about selling not only property but the lifestyle that Noosa has to offer”.
Adrian is passionate and driven to succeed. His capacity to embrace risk and believe in himself and his craft is what sets him apart.
A perfectionist who insists his client’s real-estate experience is world-class, Adrian’s adaptability, creativity and compassion has his clients coming back time and again to build on the relationship they enjoy with him.
In today’s episode we look a bit further into what sets Adrians self discipline apart from others, why hard work and determination always pay off and the non negotiable's he sets for himself to give back to the community, make time for family and put his well being in the mix as a vital ingredient.
- What does it take to build a successful agency from the ground up
- The power of family, knowledge and respecting legacy
- Why ME time and Sunday Fundays make the work/life blend a reality
- Supportive partners make a massive difference
- Community first and how that drives the giving back for Adrian and his team
- Being yourself, there’s no shortcuts. Build relationships, put the hours in and don’t complain.
You can find more about Reed and Co on www.reedandco.com.au
If you’re listening to this and want to be part of ACCELER8TE! Founding Members, go check out the app on Apple Store or Google Play or head to appnikkifogdenmoore.com for more info. There are stacks of ways to become a member and so much value it’s something we are really proud to provide to anyone across the globe wanting to get in the driver’s seat of life.
If you loved this episode we’d love to hear from you. Drop a comment, leave a review and you could be joining our Hall of Favs announced every month for awesome reviews and feedback that our show and crew so greatly appreciate.
Don’t forget to sign up to Monday Mojo® on nikkifogdenmoore.com and if you subscribe and leave a review for the podcast we are always doing cool giveaways - so get involved!
See you ‘on’ the next episode. Thanks so much for listening.
Don't miss out. Hit that play button and get ready to rewrite your story with the Radical Self Belief Podcast!
Follow Nikki on instagram Facebook and youtube @nfogdenmoore
Hosted on Acast. See acast.com/privacy for more information.
Fearlessly Focused: Replace Fear with Curiosity, Master the Shift from Panic to Proactive
In today's episode, we dive deep into why it's crucial to replace fear with curiosity.
No matter your walk of life, fear can be a limiting factor. Discover how shifting from a panic mode to a proactive, fact-finding mindset can be a game-changer. It takes practice and repetition but it truly works and here’s why:
Key Takeaways:
- Fear limits you, curiosity liberates you.
- Curiosity is the catalyst for fast, effective decision-making.
- Making the shift from panic to proactive fact-finding is transformative.
When faced with anything always come from a position of "I wonder" or "what do I need to know" rather than assumption. That takes practice to press pause before you react.
Our subconscious can keep us stuck in a pattern of reaction vs response, but when you immediately ask questions instead of defend, fight or ‘run’ it has a cognitive and cellular change in your body and mind and your whole internal system from mindset to breathing responds differently and in a more positive and proactive perspective.
In order to master that shift it takes being curious on purpose. Being proactive and pressing pause before you allow panic to take over is a crucial and powerful life skill to have in our overwhelming world.
It’s not what happens to us, it’s how we respond that matters most.
Replacing curiosity over fear changes your entire perspective for the better. Don't let fear hold you back. Tune in and unlock the life you're destined to lead and love.
Dive in and have a listen to this express session designed to have you stepping into the driver’s seat of life and being confident and calm in any conditions.
Additional Resources:
- Download the ACCELER8TE! App for further tools and insights
- Recommended reading: Radical Self Belief of course! Find the course and book bundle in the app and on my website nikkifogdenmoore.com
For the new app ACCELER8TE! By Nikki Fogden-Moore, head to www.appnikkifogdenmoore.com JOIN FOR FREE + get your chance to be part of the founding members special club. Or find it on Apple APP store and GOOGLE PLAY.
www.nikkifogdenmoore.com
Hosted on Acast. See acast.com/privacy for more information.