#9 Are you feeling a lack of motivation too?
18m
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Not Your Average Therapist
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Alexis gets personal and shares her recent experience with motivation, or lack there of! She teaches you how you can use your lack of motivation to identify things you may need to change or work on.
Have an episode suggestion or want to be a guest on the podcast? Email Alexis at [email protected].
INSTAGRAM: https://www.instagram.com/alexis_vyst/
EMAIL: [email protected]
WEBSITE: www.alexisvyst.com
The episode #9 Are you feeling a lack of motivation too? from the podcast Not Your Average Therapist has a duration of
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More episodes from Not Your Average Therapist
#9 Are you feeling a lack of motivation too?
Alexis gets personal and shares her recent experience with motivation, or lack there of! She teaches you how you can use your lack of motivation to identify things you may need to change or work on.
Have an episode suggestion or want to be a guest on the podcast? Email Alexis at [email protected].
INSTAGRAM: https://www.instagram.com/alexis_vyst/
EMAIL: [email protected]
WEBSITE: www.alexisvyst.com
#9 Are you feeling a lack of motivation too?
Alexis gets personal and shares her recent experience with motivation, or lack there of! She teaches you how you can use your lack of motivation to identify things you may need to change or work on.
Have an episode suggestion or want to be a guest on the podcast? Email Alexis at [email protected].
INSTAGRAM: https://www.instagram.com/alexis_vyst/
EMAIL: [email protected]
WEBSITE: www.alexisvyst.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app#8 Understanding Bipolar Disorder with Naomi
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Have an episode suggestion or want to be a guest on the podcast? Email Alexis at [email protected].
INSTAGRAM: https://www.instagram.com/alexis_vyst/
EMAIL: [email protected]
WEBSITE: www.alexisvyst.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app#7 "95% of diets don't work" with Julie LiRocchi
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Resources Mentioned:
Anti-Diet by Christy Harrison (also on instagram @chr1styharrision
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon
Jennifer Rollin on instagram @jennifer_rollin
Sick Enough: A Guide to the Medical Complications of Eating Disorders by Dr. Jennifer Gaudiani
Food Isn't Medicine by Dr. Joshua Wolrich
Have an episode suggestion or want to be a guest on the podcast? Email Alexis at [email protected].
INSTAGRAM: https://www.instagram.com/alexis_vyst/
EMAIL: [email protected]
WEBSITE: www.alexisvyst.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app#6 Use This Technique to Control Your Emotions
Ever feel like your emotions are out of control, especially during conflict or confrontation? There's a reason for that.
Alexis breaks down the emotion processing part of brain- the Amygdala! Knowing how the amygdala works will help you understand your emotions and how to control them. She'll also teach you the BEST way to get your emotions under control with a simple technique.
Have an episode suggestion or want to be a guest on the podcast? Email Alexis at [email protected].
INSTAGRAM: https://www.instagram.com/alexis_vyst/
EMAIL: [email protected]
WEBSITE: www.alexisvyst.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app