Dancing in the Kitchen cover logo

E14: Letting Go of The Paper Weight featuring Tamar Prager

36m · Dancing in the Kitchen · 29 Apr 05:00

Welcome to Dancing in the Kitchen podcast! Join me as we will be Motivationally Moving through May! So much is going on and the month of May is going to be all about Motivation and Moving! What motivates me, what motivates you, and I’m moving! Yep, if you haven’t heard my special Birthday Bonus episode yet, (which I’d love it if you went back and listened by the way) I am packing it all up and flying south to Florida at the end of May. WOOHOO! We are going to kick off this Motivational May series with someone who has taught me how to let go of things that no longer serve me, especially those pesky piles of paper that seem to grow overnight. You know what I’m talkin about! She has been a huge help to guide me in this process. Her name is Tamar Prager and she is such an inspiration to so many people by teaching us to let go of our paper and make space for our soul. Surrendering and letting it all go. What an important concept…it’s so true though. Once you release something that no longer serves you, you finally feel that sense of relief, that weight lifted off your shoulders, that joy and happiness and to be open to receive what is meant for you. I love how Tamar took her experience in infectious disease control and started doing consulting work during the pandemic only to make a major pivot back to something she had done years ago that she loved…helping others let go of the excess in their life. It really is important to do what we love. I hope she gives you the motivation you need to do the same. She has for me! You can find Tamar on her website: tamarprager.com where you can book consultations, sign up for her membership and listen to her podcast called “The Paper Weight”. She is also on Instagram @tamarprager (The Paper Weight). ******** ******** ANNOUNCEMENT: I am happy to announce I have a discount code for you! Do you remember meeting Terry Thomsen on Episode 4? She is the founder of Feel Good Dough and I really love and believe in her product and brand…so much that I want to share it with all of you. When you order their dry mix dough online at www.feelgooddough.com and use the code DEBI33 at checkout, you will get $2 off the 5-packs of dry mixes and free shipping in the US! I hope that motivates YOU to give this delicious 100% clean organic vegan, kosher dough a try! Let’s connect: Like the podcast? Subscribe and leave a review! Facebook Group @DancingInTheKitchenPodcast / IG @diningwithdebi Feel Good Dough: www.feelgooddough.com/dry-mixes --- Send in a voice message: https://podcasters.spotify.com/pod/show/dancing-in-the-kitchen/message

The episode E14: Letting Go of The Paper Weight featuring Tamar Prager from the podcast Dancing in the Kitchen has a duration of 36:12. It was first published 29 Apr 05:00. The cover art and the content belong to their respective owners.

More episodes from Dancing in the Kitchen

BONUS! Happy International Women's Day!

SURPRISE! I woke up this morning and decided to make a comeback here on Dancing In The Kitchen podcast. I’ve had it on my mind a lot lately to start the podcast back up and well…today was that day! And what a great day to share some love with a few of my favorite bad-ass women! Happy International Women’s Day!

Join me as I take a trip down memory lane and thank each of the women that have played a major role in helping to form and shape my life as I know it today. While you listen, take note of who the wonderful women in your life are and make sure to thank them for the blessings given to you!

Stay tuned because we will have some amazing guests joining us here soon!

As always... keep Dancing in the Kitchen!

****

****

Let’s connect:

Like the podcast? Subscribe and leave a review! Or send a voice message right here on this page.

Facebook Group @DancingInTheKitchenPodcast

IG @diningwithdebi

Email: [email protected]

--- Send in a voice message: https://anchor.fm/dancing-in-the-kitchen/message

E25: Seasons Change & Distractions

Welcome to the Dancing in the Kitchen podcast!

Let's get back on the dancefloor and pick up where we left off! It's crazy how sometimes we have the best intentions but distractions can send us off-course. On today's episode I am talking about just that...distractions, catching up, and also how seasons change. A year ago, I would have given up at this point and kept wandering in the dark. But SO much has happened and instead, I'm being inspired by others and getting back behind the mic to shine a little light. That's what this podcast is about, right?

Sometimes we get started on something and get distracted, and we realize it's a season. It's exactly that, a season. A time to change and re-direct our course. And even though it's not exactly what we had planned, it's exactly where we are supposed to be.

Stay tuned because we will have some amazing guests joining us here soon!

As always... keep Dancing in the Kitchen!

****

****

Let’s connect:

Like the podcast? Subscribe and leave a review! Or send a voice message right here on this page.

Facebook Group @DancingInTheKitchenPodcast

IG @diningwithdebi

Email: [email protected]

--- Send in a voice message: https://anchor.fm/dancing-in-the-kitchen/message

E24: Crazy Dating Stories

Welcome to the Dancing in the Kitchen podcast!

On today's episode I share some crazy dating stories from my past and what may lie ahead. Yep, I've decided to jump back into the dating game. I'll talk about how it used to be in the early days of online dating, and how it is today. While I intentionally took a break for the past two years, it might be nice to have someone to share life's adventures with (even though I've been adamantly fighting it)...so maybe it's time to check it out again. But dating at this age and in this crazy time we're living in, it's hard! So I will trust the process and see where it leads.

As always... keep Dancing in the Kitchen!

****

****

Let’s connect:

Like the podcast? Subscribe and leave a review! Or send a voice message right here on this page.

Facebook Group @DancingInTheKitchenPodcast

IG @diningwithdebi

Email: [email protected]

--- Send in a voice message: https://anchor.fm/dancing-in-the-kitchen/message

E23: Following Our Dreams featuring Caryn McCleskey

Welcome to Dancing in the Kitchen!And welcome to Season 2 with our first conversation where we will follow our dreams, literally. On this episode you will hear how Caryn McCleskey pivoted from the direction she was heading and eventually found herself doing dream interpretations for friends and is now creating a new business. It's fascinating how our dreams can indicate what is happening in our waking life and how they can guide us to answer questions for which we seek meaning.

We talk about common dreams that many of us have and what they symbolize. From being back in school, teeth falling out, bathroom dreams, when we are falling down or flying, and even dreams about food...we just touched on a few highlights.

Would you like to know the meaning of your dreams? Follow Caryn @caryndreams over on Instagram and stay tuned for what she has coming up, or you can schedule a 1:1 dream interpretation. Make sure to catch her next workshop "Dream Interpretation Circle" on Sunday, August 28 4:00-5:00 PM EDT - you can register on her IG page.

In the meantime friends... keep Dancing in the Kitchen!

****

****

Let’s connect:

Like the podcast? Subscribe and leave a review! Or send a voice message right here on this page.

Facebook Group @DancingInTheKitchenPodcast

IG @diningwithdebi OR @debs_410

Email: [email protected]

--- Send in a voice message: https://anchor.fm/dancing-in-the-kitchen/message

E22: Cheers To The Next Chapter!

Welcome back! Hey friends! I've missed you so much. And if you're new here...WELCOME to the podcast, Dancing in the Kitchen.

On this episode we are looking back over the past eight months since we started the podcast and talk about who we've met and what we've learned. You met my family (mostly during my birthday month), #thefunnyfitnesstrainer Kelly Bailey, we talked about gut health and how my friend Terry Thomsen created @FeelGoodDough, you listened in on Happy Hour with My "Got Your Back Girls", we danced...lived life uncorked...did coaching through art...got in touch with our feelings...let go of the paper weight...learned a new way of eating...learned to dance with the fear and use our voice...dreamed about our solo destination in Bali...prepared for the empty nest...and had conversations with some adorable kiddos!! WHEW!

Next, I look ahead and give a little peek of what to expect this season. We will pack our bags and follow our dreams, and learn what they mean, you will meet a Super Hero, and more new friends to be announced. I thank you from the bottom of my heart for tuning in each week and I'd REALLY love, love, love it if you shared the podcast with someone you think would enjoy it.

In the meantime... keep Dancing in the Kitchen!

****

****

Let’s connect:

Like the podcast? Subscribe and leave a review! Or send a voice message.

Facebook Group @DancingInTheKitchenPodcast

IG @diningwithdebi OR @debs_410

Email: [email protected]

--- Send in a voice message: https://anchor.fm/dancing-in-the-kitchen/message
Every Podcast » Dancing in the Kitchen » E14: Letting Go of The Paper Weight featuring Tamar Prager