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Ep 87: Relearn Love with Eri

1h 19m · Wine, Dine, and 69 · 28 Jul 09:00

Rachel talks about reaping rewards in her own life before continuing the conversation we began last episode about the advantages and dangers of social media therapy/pop therapy and therapy-speak. She then sits down with a VERY exciting guest, Eri Kardos. Eri is a speaker, relationship coach, and author of “Relationship Agreements”. She and Rachel dive into talking about how to relearn love, emotional potty training, relationship agreements, and more!

 

Episode Notes:

 

Conversation with Eri begins at 00:19:59.

 

Follow Eri:

Website: https://www.relearnlove.com/ 

Instagram: https://www.instagram.com/coacherikardos/ 

Facebook: https://www.facebook.com/Eri.Kardos 

Relearn Love Facebook Group: https://www.facebook.com/groups/loveandrelationshipscommunity 

YouTube: https://www.youtube.com/@relearnlovewitherikardos 

LinkedIn: https://www.linkedin.com/in/erikardos/ 

FREE Masterclass -  “Teammates: The 5 Transformational Shifts For Getting On The Same Team As Your Partner”: https://www.relearnlove.com/teammates

 

Discussed in the episode: 

Relationship Agreements: A Simple and Effective Guide for Strengthening Communication, Reducing Conflict, and Increasing Intimacy to Design Your Ideal Relationship (2016), by Eri Kardos: https://www.amazon.com/Relationship-Agreements-Strengthening-Communication-Increasing/dp/1540338487

Tristan Taormino: http://tristantaormino.com/ 

The School of Life: https://www.theschooloflife.com/

The School of Life children’s books on emotional intelligence: https://www.theschooloflife.com/shop/?_product_type=for-children 

Attachment theory: https://psychcentral.com/health/4-attachment-styles-in-relationships 

 

Discussed in the intro: 

Glamour, “Jonah Hill’s Alleged Texts to Ex-Girlfriend Sarah Brady Have Enraged the Internet”, by Emma Tannenbaum: https://www.glamour.com/story/jonah-hill-sarah-brady-controversy 

Evie Magazine, “Jonah Hill's Ex-Girlfriend Revenge Leaks Private Information About Another Ex-Boyfriend, Labeling Him A ‘MAGA Communist’”, by Gina Florio: https://www.eviemagazine.com/post/jonah-hills-ex-girlfriend-revenge-leaks-private-information-ex-boyfriend-maga-communist

The Guardian, “Are Jonah Hill’s texts really ‘therapy speak’? I asked a therapist” by Daisy Jones: https://www.theguardian.com/commentisfree/2023/jul/13/jonah-hill-texts-therapy-speak-therapist-boundaries 

TED Ideas, “Creating a contract — yes, a contract! — could help you get what you want from your relationship” by Mandy Len Catron: https://ideas.ted.com/creating-a-relationship-contract/ 

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Let’s keep talking! Have a question or idea for a topic? Email [email protected]!

Podcast artwork by Yogesh Nankar (Design by Dreamers).

Intro and Outro music by John Bartmann. 

 

The episode Ep 87: Relearn Love with Eri from the podcast Wine, Dine, and 69 has a duration of 1:19:04. It was first published 28 Jul 09:00. The cover art and the content belong to their respective owners.

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Let’s keep talking! Have a question or idea for a topic? Email [email protected]!

Podcast artwork by Yogesh Nankar (Design by Dreamers).

Intro and Outro music by John Bartmann. 

Promo photo by Javardh on Unsplash.

 

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