#18: Getting Back on Track
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Coach Sean Fitness Podcast
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The title can refer to myself getting back on track for the Coach Seán Fitness Podcast as well as getting back on track with goals for 2020. After nearly 2 hours of Mac uploads, only to find there was a fault in the wire of the mic I was using, I finally get the first podcast of 2020 recorded. In this episode, we are talking about: - Why I feel like a hypocrite with how 2019 ended for me personally. - Looking back at the previous year before committing the new goals in 2020 - How to be more specific with your goals in 2020 - Why the next trendy go-to diet may not be the answer for you to achieve your fat loss goals in 2020. Yes, with it being the New Year, '2020' is mentioned quite a bit and surprisingly, talk about my 49ers is left to the last minute of the show. Just a little heads up for you! Apologies for no shows over the last 3 weeks. But with this one done, I feel like I'm back in the saddle again and good to go for this year... 2020 #LetsGoGetEmAgain Instagram: @coach_seanc Plus check out my new Podcast, Any Given Runday, for those of you who have running as a priority in 2020
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