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Build Better Habits (Adoptar mejores hábitos)

15m · Into the Story: Learn English with True Stories · 22 Feb 08:00

Craig tells us that if he hadn’t started creating English courses for La Mansión Del Inglés, he’d probably be an alcoholic by now, or maybe even dead.

Level: upper intermediate
Accent: British

Click here for the full vocabulary list, transcript and listening comprehension quiz.

5 words and expressions in today's story:
- cheeky (5 min 38 sec)
- out of the blue (6 min 20 sec)
- dependency (8 min 04 sec)
- (to) get a taste for something (8 min 29 sec)
- (to) pay it forward (11 min 24 sec)

This episode was produced by the AC team: Bree, Tom, and Raül. And a very special thanks to our storyteller, Craig!

The episode Build Better Habits (Adoptar mejores hábitos) from the podcast Into the Story: Learn English with True Stories has a duration of 15:02. It was first published 22 Feb 08:00. The cover art and the content belong to their respective owners.

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Level: Intermediate

Accent: Canadian (Quebec)

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5 words and expressions in today's story:

- UPROOT: to pull something—especially a tree or plant—out of the ground.

Examples: "The strong winds uprooted the old tree." or "They had to uproot the weeds from the garden."

Metaphorically: to move (someone) from their home or a familiar location.

Examples: "His family was uprooted when they moved to a new city." or "The war uprooted many families from their homes."

- OUTGOING: Friendly and socially confident.

Examples: "She is very outgoing and makes friends easily." or "His outgoing personality makes him popular at parties."

- FIRST NATIONS: Indigenous peoples that are the original inhabitants of the land that is now Canada.

Examples: "First Nations have a rich cultural heritage and history." or "The government works with First Nations to preserve their traditions."

- PITCH-BLACK: Completely dark.

Examples: "The night was pitch-black without any stars." or "The power outage left the house in pitch-black darkness."

- STAY PUT: To not move or go anywhere.

Examples: "She told the dog to stay put while she answered the door." or "During the storm, we decided to stay put at home."

- DIM: Not shining brightly or clearly.

Examples: "The room was lit by a dim lamp." or "The dim light made it hard to read."

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#60 | Stuck On A Knot (with Scott Brandon)

When Scott goes exploring in a dark cave and gets stuck hanging on a rope with no light, he has to use his imagination to find a way out.

Level: Advanced

Accent: United States (Ohio)

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5 words and expressions in today's story:

- CAVING / SPELUNKING (CAVER/SPELUNKER): Exploring caves as an adventure activity. A caver or spelunker is someone who enjoys this, often with helmets and lights for safety.

Examples: "The spelunker explored deep caves, amazed by the rocks." or "Caving is fun for people who like discovering new places."

- TO GET DRENCHED: To get completely wet, usually from rain or water.

Examples: "We got drenched in the rain, running for cover." or "The kids got drenched playing in the water."

- SLACK VS TAUT: Slack means loose, while taut means tight.

Examples: "Check the rope is taut before climbing." or "He adjusted the slack in the rope for better climbing."

- TO NOT SAY SOMETHING LIGHTLY: To say something seriously, not casually.

Examples: "I don't say this lightly, but we need to change." or "She didn't say it lightly when apologizing."

- TANGLED VS UNTANGLED: Tangled means twisted, while untangled means straightened out.

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#59 | Going Beyond NASA (with Tiffani Claiborne)

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5 words and expressions in today's story:

- TO BE GLUED TO YOUR SEAT / SCREEN: To be unable to move from your seat or stop watching something.

Examples: "I was glued to my seat during the movie." or "He's glued to his screen, playing video games all day."

- TO BE DIALED IN (FOCUSED): To concentrate or pay close attention.

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- TO PUSH THROUGH: To keep going even when it's difficult.

Examples: "Even though he was tired, he pushed through and finished the race." or "Pushing through means not giving up, even when things are hard."

- TO HAVE YOUR CONFIDENCE STRUCK: To feel less sure of yourself.

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- TO CLICK (UNDERSTANDING): To understand something suddenly.

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Enjoyed today's episode? Share it with a friend improving their English! Thanks for being a part of our community. 💛

--- Send in a voice message: https://podcasters.spotify.com/pod/show/intothestorypodcast/message

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When Martin becomes a dad, he realizes how difficult it is when we can’t be with the ones we love.

Level: Upper Intermediate

Accent: United Kingdom (Essex)

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5 words and expressions in today's story:

-TO SHOVE: To push someone or something roughly or with force, often with the intention of moving someone or something out of the way. For example, "She accidentally shoved her friend while rushing to catch the bus, causing them to stumble," or "He shoved his passport in his pocket before getting on the plane."

-TO BE OVER THE MOON: To be extremely happy or thrilled about something. For example, "She was over the moon when she found out she got the job she had been dreaming of," or "He was over the moon with joy when he received the surprise birthday party his friends had organized for him."

-A PRAM: A stroller or baby carriage used for transporting infants. For example, "She took her baby for a walk in the pram," or "The pram was equipped with a comfortable seat and a protective canopy."

-OBVIOUSLY (FILLER WORD): similar to saying "it's clear" or "you see" to show something is easy to understand. It's added to sentences to make a point stronger or emphasize that something should be clear. But it doesn't always change what's being said; it just helps the speaker highlight their viewpoint or understanding of the situation.

-FULL ON (ADJECTIVE): Intense or extreme in nature. For example, "The party was full on, with loud music and dancing all night," or "He experienced a full-on adrenaline rush while participating in the extreme sports event."

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