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Ep. 72 The Power of Food

27m · BossUp Babes with Karissa Adkins · 28 Feb 20:30

Ep. 72 The Power of Food Online educator and host of the wellness podcast, Hello, Hot Flash, Stephanie Shaw brings to us a powerful story of tragedy to triumph and all the lessons she learned between. Stephanie spent two years searching for someone, anyone, to help her recover from the falling hair, the belly that made her look 6 months pregnant, cold hands and feet, rapid heartbeat, twitching eyes and anxiety. She visited 18 different doctors across four states and spent $20,000 out of pocket only to discover she needed to change her diet. In this episode, Stephanie shares the lessons she s learned that surpassed the diet change lessons around patience, self-control and gratitude and how this helped her launch a successful business where she helps other women who are experiencing the same or similar symptoms. Episode Resouces from your host: Episode Resouces from your host: ❤️ Facebook group The Healthy Hustle https://www.facebook.com/groups/365healthyhustle/ ❤️ Let s connect - www.karissaadkins.com/connectcall ❤️ Book your FREE - BossUp Clarity Call https://www.karissaadkins.com/bossup15 ❤️ UNCOVER YOUR BOSSUP WELLNESS PERSONALITY quiz.365dailyhustle.com ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: ❤️StephanieLynnShaw.com ❤️ HelloHotFlash.com ❤️https://www.facebook.com/groups/hellohotflashpodcast ❤️https://www.instagram.com/hellohotflashpodcast/

The episode Ep. 72 The Power of Food from the podcast BossUp Babes with Karissa Adkins has a duration of 27:28. It was first published 28 Feb 20:30. The cover art and the content belong to their respective owners.

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