I Ate My Feelings and They Were Delicious (16)
44m
·
Murky Motherhood
·
We've all eaten our feelings before, right? I know we're not the only ones. In this episode, we talk about our favorite trigger foods -- the ones we just can't stop eating once we start. We'll also talk about a couple things that may help you create some barriers so maybe next time you only eat one sleeve of Thin Mints instead of two. (We are not medical professionals by any stretch of the imagination.) For more information about the study Audrey referenced during this episode, check out this blog post from New Leaf Nutrition. As always, if you like what you hear, head over to iTunes and give us a 5-star review! Let's connect over on Instagram and Facebook, too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/murkymotherhood/message
The episode I Ate My Feelings and They Were Delicious (16) from the podcast Murky Motherhood has a duration of
44:56. It was first published
More episodes from Murky Motherhood
Looking for Silver Linings (20)
In our 20th episode, we talk about intentionally looking for the silver linings during a trying season. This mindset comes more naturally to one of us, while the other has to really work at it. We share how we’re looking for silver linings, and encourage you to do the same during this time of social distancing. Post about a silver lining in your Instagram story or feed and use the hashtag #covidsilverlinings!
Resources mentioned in today's show:
- My 2020 COVID-19 Time Capsule provided free of charge lovingly by Long Creations.
- House Party app - a word of caution we discovered after recording
Make sure you’re following us on Instagram @murkymotherhood so we can chat more over there!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/murkymotherhood/messageLooking for Silver Linings (20)
In our 20th episode, we talk about intentionally looking for the silver linings during a trying season. This mindset comes more naturally to one of us, while the other has to really work at it. We share how we’re looking for silver linings, and encourage you to do the same during this time of social distancing. Post about a silver lining in your Instagram story or feed and use the hashtag #covidsilverlinings!
Resources mentioned in today's show:
- My 2020 COVID-19 Time Capsule provided free of charge lovingly by Long Creations.
- House Party app - a word of caution we discovered after recording
Make sure you’re following us on Instagram @murkymotherhood so we can chat more over there!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/murkymotherhood/messageCOVID - The Grief and Loss of Freedom (19)
As COVID-19 continues to impact every nook and cranny of our lives, we felt like we needed to talk about it. With a couple weeks of social distancing under our belts, we are beginning to grieve the loss of freedom. Jen and Audrey are joined by special guest, Jessica Beer of BeingMrsBeer.com. Each of us has been impacted by this pandemic in a different way. Join us for this conversation and know we’re all in this together. --- Send in a voice message: https://anchor.fm/murkymotherhood/message
The Invisible Weight of Uncertainty (18)
We are all living in uncertain times right now as we face COVID-19. Today, we talk honestly about how we’re doing during this new normal. --- Send in a voice message: https://anchor.fm/murkymotherhood/message
Parenting in a Pandemic (17)
As we all enter into a time of uncertainty because of COVID-19 aka the coronavirus, we wanted to share our thoughts. We’ll talk about how we feel about it, how should we act with our kids, and what behaviors should we model? This situation is constantly changing, so please heed the warnings from those in authority in your community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/murkymotherhood/message