80. Doing Nothing Meditation
7m
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Meditate with Miinkay
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Doing nothing used to be hard for me. But everything I practice, it gets easier and easier. What's harder is letting myself do nothing. I always have this voice inside telling me to do more and push harder. But I know after years of burnout, that its not a healthy voice. So I ask it to step aside while I rest and I do nothing. I hope this helps you do nothing.
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The episode 80. Doing Nothing Meditation from the podcast Meditate with Miinkay has a duration of
7:55. It was first published
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Thanks for Listening to Meditate with Miinkay
Meditate with Miinkay will be ending. The next two episodes are the final ones. Thank you for being here with me and listening. I sincerely appreciate you. Listen to this show to understand my conclusion.
Keep in touch by subscribing to my newsletter: www.MiinkayYu.com
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
Support the Show and BuyMeACoffee