200 10 Steps To A Healthy Lifestyle (Part 2)
25m
·
When Opportunity Knocks
·
Measure and watch your weight. Limit unhealthy foods and eat healthy meals. Take multivitamin supplements. Drink water stay hydrated, and limit sugared beverages. Exercise regularly and be physically active. Get enough good sleep. Reduce sitting and screens time. Go easy on alcohol and drugs. Stay sober. Find ways to manage your emotions. Use an app to keep track of your movement, sleep, and heart rate.
The episode 200 10 Steps To A Healthy Lifestyle (Part 2) from the podcast When Opportunity Knocks has a duration of
25:24. It was first published
More episodes from When Opportunity Knocks
128 Just Chit-Chat
In this episode we are just talking about world events. If you think you know where the interest rates will go to in 2024 leave a comment! We talk about the newest war, interest rates, home prices and travel. A ton of different topics we are chit chatting about we would like to hear your views, drop a comment! Join the conversation with @Pauldice91 @AngelaHunter & @AndrewLGHunter
127 Design Thinking
Design thinking is a strategic way of solving complex problems. Apples founder Steve Jobs was a major proponent of the design thinking principles where the products and services are user focused. Empathize, define, ideate, prototype and test are the five stages of design thinking and flow no just in linear fashion but jump around as reframing the problem and ideas are a constant. Join your hosts @angeladhunter, @andrewlghunter and @pauldice91 as we discuss the design thinking process using Apple as our main example.
#podcast #podcasts #designthinking #solveproblems #problemsolver #apple #empathize #define #ideation #prototype #test #future #services #products #users #userfocused #perfection #redefine
126 Top 10 millennial jobs
Join your host AndrewLGHunter, AngelaDHuhter, Pauldice91 as we discuss 2023 job market research to find out what the number one millennial job was for 2023. #2023 #jobs #millennials #top10 #podcast #podcasters #YouTube #lists #research #careers #youdecide #viral #whatsnew #findyourpassion #economy #liveyourbestlife #socialmedia #whenopportunityknockspodcast
125 Intro To Youtube
Thank you to all our listeners, we are now on Youtube! We appreciate you learning and growing with us. As we advance on our Podcast and in our lives we would also like to invite you to check out our YouTube channel which we will be live streaming every week and taking questions on air! Join your hosts @Pauldice91 @AndrewLGHunter @AngelaDHunter
124 Familial Evolution
Canadian family traditions have evolved to reflect the changing social, cultural, and technological landscape of the country. Families have become more diverse, inclusive, and adaptable, while still maintaining a strong sense of shared values and connections. These changes have been driven by a combination of internal social developments and external global influences and can be seen by just taking a peak back in your own family history.
#canada #family #families #evolution #change #parents #children #nuclearfamily #blendedfamily #podcast #podcasters #multigeberational #academia #society #societaldevelopments #globalinfluence #history