BAB 087 | Week 8 of The Weekly Beast Challenge
5m
·
Become a Beast
·
I failed miserably at the Week 7 Weekly Beast Challenge. I'm looking ahead to a successful week where we will tackle a vegetable-meal-a-day. In Episode 87 of The Become a Beast Podcast, I discuss why I failed in Week 7, how we can all reduce, if not eliminate, failure, and we go over the Week 8 challenge. We won't always succeed, but we can always learn and become better. Good luck in Week 8 fellow Beast Squad.
The episode BAB 087 | Week 8 of The Weekly Beast Challenge from the podcast Become a Beast has a duration of
5:52. It was first published
More episodes from Become a Beast
BAB 088 | Week 9 of The Weekly Beast Challenge
Thanks for taking the Weekly Beast Challenge. It's a great way to get us out of the comfort zone. In Week 8, we took on the one vegetable-based meal per day challenge. I succeeded by primarily getting a vegetable smoothie in every day, but also had a salad most days. Diet is the biggest factor in living a healthy life so taking on such challenge beyond the week can drastically improve your quality of life. Looking ahead, Week 9, we are going to take on the 50 lunges per day challenge. You can Google 'lunge exercise' for a million of examples on how to perform. I love the lunge exercise because it employs balance and quad work, both of which I neglect without the lunge exercise. Good luck Beast Squad!
BAB 088 | Week 9 of The Weekly Beast Challenge
Thanks for taking the Weekly Beast Challenge. It's a great way to get us out of the comfort zone. In Week 8, we took on the one vegetable-based meal per day challenge. I succeeded by primarily getting a vegetable smoothie in every day, but also had a salad most days. Diet is the biggest factor in living a healthy life so taking on such challenge beyond the week can drastically improve your quality of life. Looking ahead, Week 9, we are going to take on the 50 lunges per day challenge. You can Google 'lunge exercise' for a million of examples on how to perform. I love the lunge exercise because it employs balance and quad work, both of which I neglect without the lunge exercise. Good luck Beast Squad!
BAB 087 | Week 8 of The Weekly Beast Challenge
I failed miserably at the Week 7 Weekly Beast Challenge. I'm looking ahead to a successful week where we will tackle a vegetable-meal-a-day. In Episode 87 of The Become a Beast Podcast, I discuss why I failed in Week 7, how we can all reduce, if not eliminate, failure, and we go over the Week 8 challenge. We won't always succeed, but we can always learn and become better. Good luck in Week 8 fellow Beast Squad.
BAB 087 | Week 8 of The Weekly Beast Challenge
I failed miserably at the Week 7 Weekly Beast Challenge. I'm looking ahead to a successful week where we will tackle a vegetable-meal-a-day. In Episode 87 of The Become a Beast Podcast, I discuss why I failed in Week 7, how we can all reduce, if not eliminate, failure, and we go over the Week 8 challenge. We won't always succeed, but we can always learn and become better. Good luck in Week 8 fellow Beast Squad.
BAB 086 | Week 7 of The Weekly Beast Challenge
Week 6 had us tackling the diet focus by eating 3 cups of spinach per day. I was successful after mowing through endless cups of spinach in my daily smoothies. In Week 7, we are jumping back to fitness. However, this week is going to be relatively easier than others. In Episode 86 of The Become a Beast Podcast, I share this week's challenge and the reasons why such a simple, overlooked task can be done by all and bring major positive changes to your everyday life.