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Prioritize Your Health and Wellness

20m · 50 Shades of Rae · 10 Feb 14:25

Happy Black History Month! On this episode, Rachel explores this year's Black History theme of Black Health and Wellness and how it relates to her life. She shares the tools she implements to make her wellness a priority and encourages you to create a wellness plan to prioritize your own wellness. 

 

Follow us at: @50shadesofraepod on all platforms or Rachel at: _raekw. 

The episode Prioritize Your Health and Wellness from the podcast 50 Shades of Rae has a duration of 20:39. It was first published 10 Feb 14:25. The cover art and the content belong to their respective owners.

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