#25: The Hidden Upside of Overwhelm
16m
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Stop People Pleasing
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https://www.theshiftinside.com/freed/ - yes it’s Boundary Setting 101 Week soon!
Today is a follow on from the last episode on overwhelm which you can listen to at
https://stoppeoplepleasingshow.com/24-how-to-stop-feeling-overwhelmed
The key to today’s teaching is to accept the invitation inherent in overwhelm.
I discuss what that could be.
QUOTE OF THE WEEK
Comes from The Language of Emotions by Karla Mclaren
MORE ABOUT BOUNDARY SETTING 101 WEEK
Q: WHAT IS IT?
A: Three free masterclasses to help you start setting empowering boundaries, even if you feel like you are no good at this skill. You can attend on Zoom or get the videos in your inbox.
Q; WHAT’S IN THE MASTERCLASSES?
Masterclass 1 ~ Turn Down The Volume on Your Fear of Setting Boundaries
Discover why you are already better than you think at boundary setting, and learn all about your fear centre. Something akin to a blind and stubborn bouncer living inside your head, your fear centre is actually trying to protect you by resisting setting boundaries. By the end of this session, you will understand how you have more influence over this part of your mind than you think.
Masterclass 2 ~ Setting Your First Empowering Boundary
Learn what the crucial difference is between reactive and empowering boundary setting. In this liberating masterclass, I take all the pressure off this challenge in two important ways that allow you to step into your power.
Masterclass 3 ~ From Struggle To Adventure
How to reframe this skill so that it excites you instead of fills you with dread. Step two foot to the side of the nonsense your inner critic tells you as we uses two powerful and inspirational reframes that will make you want to stretch your comfort zone.
Q: HOW DO I ACCESS THE MASTERCLASSES?
Make sure you sign up https://www.theshiftinside.com/freed/
You can attend on Zoom or get the videos in your inbox.
The episode #25: The Hidden Upside of Overwhelm from the podcast Stop People Pleasing has a duration of
16:07. It was first published
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Bonus: Silence Your Inner Critic Event
Calling all those who are sick of their inner critic getting nasty whenever you stand up for yourself.
I am thinking of putting together a small group event.
Interested? Email me [email protected]
with a quick message to say you are interested.
What The Event Is About
This would be 2 x 2 hour workalong sessions in a small group, led by me, where you would create a solid plan for managing difficult conversations without feeling guilty about standing up for yourself. I plan to cover changing the narrative you have about this (from fearful to intrepid), what words to say, and how to deal with any negative reactions.
Is this something that interests you?
If so, please email me[email protected] and if there’s enough demand I’ll put something together in the next few weeks.
Cheers now
harriet Morris
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Be sociable…on your terms.
Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload.
The noise. The crowds. The music.
Waaaay toooo muuuuch.
But never fear, for Harriet is here!
Why should you have to carry all the overwhelm of the party, then reach a point where you can no longer stand it and just walk out, taking a boatload of guilt that doesn't belong to you?
There is a better way, which I describe in this episode.
Harriet Morris
Email info (at) theshiftinside dot com
#38: Decoding Narcissism
Send me your most annoying narc phrases to decode! Email
info (at) theshiftinside dot com
The Stop People Pleasing Podcast is back :)
Standing up to narcissistic behaviour starts with getting some distance…and what better way to do that than to decode the same old same old nonsense you’ve heard a million times before.
In this episode, I give you three translations of things that narcissists commonly say. Warning! The sarcasm level goes through the roof.
My hope is that you will feel lighter and maybe even chuckle. What better way to stand up to these self-centred ego merchants than with a bit of humour 🙂
Cheers now
Harriet Morris
Wellness Coach helping empaths and HSPs stand up for themselves and navigate a world that doesn't understand them
#38: What If They Say No?
A short episode on managing fear of rejection - in real time!
Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with.
https://www.theshiftinside.com/rum-what-is-cavebrain/
Harriet Morris
Info (at) theshiftinside.com
#37: Three Ways To Protect Your Energy
Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?
You defocus on conflict and trying to change other people, and pivot to how you are showing up. This is completely independent of others' ideas and how much - or little- they agree or understand the new stopped people pleasing you.
Sound good?
In this episode I explore three very different ways to do this.
My email address is info {at} theshiftinside.com - use the subject line PROTECT
Check out The Motivational Fasting podcast.