EP18 | #FIVEMINUTESOFMINE with Cat Sanz

EP20 | Jamie Varon On Changing Habits Long-Term, Reframing Discipline, The Problem With Self-Care & The Fear of Ageing.

In conversation with Author & Multi-Creative, Jamie Varon.

Things We Chat About -

• Why you can’t use shame to motivate and create long-term change.

• The beauty that comes from practicing discipline.

• How to have a positive relationship with social media.

• Why you’ll always struggle to love yourself without self-trust.

PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Jamie Varon on Instagram - @jamievaron

• Read Jamie Varon’s Book - Radically Content

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP19 | ASK ELISHA - How Do I Know When To Progress My Workouts?

In this episode, I introduce you to the RPE scale which is a great way to measure the intensity and effectiveness of your workouts so you can continue to grow, improve and reach your individual health & fitness goals whether that be fat loss or increased muscle strength & definition.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP18 | #FIVEMINUTESOFMINE with Cat Sanz

A Quick Fix with Entrepreneur & Content Creator, Cat Sanz.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Cat Sanz on Instagram - @catsanz

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP17 | My Alcohol Reduction Story

In this episode, I share something I’ve not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights.

I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

• Download the Mind The Sip App

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP16 | Erin Deering Keane On Mum Guilt vs Intuition , Fashion As A Wellness Tool, Overcoming Addiction & The Key To True Happiness

In conversation with Author & Mentor, Erin Deering Keane.

Things We Chat About -

• The absence of #dadguilt and a lesson Mummas juggling it all.

• How fashion is so much more than a need for external validation.

• The mindset shift needed to understand & overcome addiction of any kind.

• Erin’s non-negotiables for a happy, healthy mind & body.

PLUS, we discuss Erin’s sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Kayla Boyd on Instagram - @erinkdeering

• Pre-Order Erin’s Book - ‘Hanging By A Thread’.

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!