152 5 Daily Must-Haves to Help Manage Your Hashimoto’s and Hypothyroidism
27m
·
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed
·
The Case:
-
Mia has been dealing with Hashimoto’s and hypothyroidism for over 2 decades.
-
Her Hashimoto’s wasn’t diagnosed until 15 years after her hypothyroidism diagnosis.
-
She’s done a great job regaining her health but recently hit a plateau and started to regress.
In my years of clinical practice, I've encountered countless cases like Mia's. Despite her Hashimoto's going undetected for such a long time, she had a remarkable journey to better health. She eliminated gluten and dairy from her diet, optimized her medication, and delved into understanding her Hashimoto's triggers. She also addressed Epstein-Barr Virus (EBV), gut health, and heavy metal detoxification. She even attended retreats focused on limiting beliefs and trauma release.
Despite her efforts, Mia saw her symptoms return including fatigue, weight gain, hair loss, and brain fog, along with rising antibody levels. She hadn't changed her routine, so she sought my guidance to uncover the missing pieces of her health puzzle.
The Multifaceted Approach to Thyroid Health
Having worked with numerous thyroid cases over the past two decades, I've learned that supporting thyroid health requires a multifaceted approach. While biochemistry is crucial, it's not the only piece of the puzzle. Mia had already made significant strides in this aspect, but there was more to explore. Just as you can't eliminate every bacterium during a gut cleanse, we can't address every trigger. Instead, we must focus on what we can, allowing the body to take care of the rest.
Our bodies possess remarkable healing capabilities, but they need the right environment to flourish. Often, our bodies are in a constant state of stress, preventing them from healing naturally. This is why I firmly believe that alongside biochemistry, we must consider our emotions, beliefs, past traumas, thoughts, and even our connection to something greater than ourselves.
Daily Integration of Mind-Body Practices
Mia understood the importance of the mind-body connection and had engaged in programs to address it. However, she, like many, struggled to maintain lasting results without daily integration. I shared a similar experience with a belief workshop I attended. Although I felt lighter and different immediately after the workshop, I didn't consistently practice the techniques provided. Over time, the benefits waned, and doubts resurfaced.
This pattern can apply to you as well. Perhaps you've completed a course or retreat but struggle to apply what you've learned daily. It's easy to get triggered by everyday stressors, from traffic jams to unexpected delays. While activities like meditation and yoga classes help, they often serve as reactive measures. What if we could proactively maintain a state of balance and relation instead of reacting to stress?
Nervous System Regulation for Enhanced Immunity
Maintaining a balanced state enables us to regulate our nervous system. When our nervous system is in check, our immune system functions optimally, even addressing triggers we may have missed. The body possesses innate healing abilities; we just need to get out of our own way.
If you're thinking, "I'm already so busy with life," remember that it's not about doing more; it's about working smarter. By integrating daily practices that enhance our ability to relate rather than react, we can profoundly impact our thyroid health, immune system, overall well-being, and mood.
Five Practices to Lower Stress and Enhance Thyroid Health
In this episode, I go into greater detail on the 5 things that you can do right now to decrease reactivity and deepen your body connection. These practices can have profound effects on your thyroid, and immune system health, as well as your overall mood and general health.
-
Use Your Imagination Positively: Focus on what you want rather than what you don't want. Your thoughts have a profound impact on your body, so be mindful of negativity.
-
Choose Your Language Wisely: Shift from "have to" and "need to" to "choose to" and "want to." This change in perspective can reduce stress.
-
Start Your Day Positively: Pay attention to your first thoughts upon waking. If they're negative, redirect them toward a positive outlook for the day.
-
Practice Mindfulness: Keep a part of your attention on a specific body sensation throughout the day. This keeps you present and less reactive to stressors.
-
Express Yourself: Repressed emotions and an inability to communicate can negatively affect your thyroid. Begin by acknowledging what you wish to express, even if it's in writing, and work towards open communication.
Mia’s Case Study in Turning Her Hashimoto’s Around
Mia and I focused on integrating these practices into her daily life. While the techniques are powerful, they're not time-consuming and can be seamlessly woven into your routine. The results were astounding. In just two months, Mia transitioned from feeling isolated and exhausted to meeting an amazing person, relocating to a better place, securing a higher-paying job, and experiencing increased energy. Her thyroid antibodies decreased significantly, and her T3 levels improved. It was remarkable how quickly and powerfully these changes occurred.
If you resonate with Mia's story, know that there are ways to become aware of and address daily challenges. I'll be hosting a workshop on this topic to help you clear anything that hinders your thyroid health and immune system. The process is easier than you might think. Please reach out to me on Instagram (@innatopiler) for more information.
Your Health Answers Are Within Reach
No matter what health issue you're facing, remember that solutions exist. Sometimes they align with your expectations, while other times, they take a different path. Regardless, don't give up. Your body has incredible potential, and by exploring different angles and daily practices, you can unlock your full health potential.
Eliminating Health Mysteries
For Mia, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?
Related Podcast Episodes:
5 Ways to Downregulate the Nervous System and Heal Faster
4 Ways to Calm the Immune System and Support Hashimoto’s
How to Support your Thyroid and Immune System Through Authenticity
Thanks for Listening
If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.
Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show!
Find out more at http://healthmysteriessolved.com
PLEASE NOTE
All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
The episode 152 5 Daily Must-Haves to Help Manage Your Hashimoto’s and Hypothyroidism from the podcast Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed has a duration of
27:56. It was first published
More episodes from Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed
168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small
Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up?
Jump to the FULL SHOW NOTES HERE:
The Case:
- Name: ME! Today I solve my own health mystery…
- I’ve been covering my gray hair naturally to avoid triggering my Hashimoto’s with chemical dyes
- I tried Hair Print and at first, I loved it, but after a while, my hair became very dry
How could I continue to cover my gray hair without going back to harsh, chemical hair dyes?
Yep, today’s episode is all about me and a personal struggle many of you might share – the quest for safely coloring grays that doesn't come with toxic side effects or a side of dryness.
167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech)
Hashimoto’s and your Thyroid Type
FREE TRAINING AND SUPPORT CALL
Thursday May 16th 8:30pm Eastern Time
Register Now: https://innatopiler.com/zoomcall/
Jump to the complete episode #167 show notes HERE.
The Case:
- Beth had Hashimoto’s and has been dealing with weight gain and digestive issues.
- She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable.
- She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication.
When I met Beth in my Hashimoto’s program, she was overwhelmed trying to research the connection between her gut and Hashimoto’s. She was frustrated that her traditional doctors weren’t offering any solutions beyond treating the symptoms and wanted to reclaim power over her own health journey. That started with her joining the Thyroid Mystery Solved program where she discovered that she didn’t have to figure it all out on her own. I knew exactly where to start to get to the bottom of her thyroid mystery.
Press play to find out the role Hashimoto's might be playing with your gut health.
Hashimoto’s and your Thyroid Type
FREE TRAINING AND SUPPORT CALL
Thursday May 16th 8:30pm Eastern Time
Register Now: https://innatopiler.com/zoomcall/
166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle
Jump to the complete show notes here:
https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/
The Case:
- Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issues
- She joined my Thyroid Mystery Solved program to get to the bottom of these symptoms
- We worked on her immune triggers but something still wasn’t adding up.
After we started to address her immune triggers, Bonnie wondered if maybe mold might be the culprit but wasn’t sure how to figure it out. I knew exactly where to start.
In this episode, I’m thrilled to welcome back Jason Earle. We last chatted with him in episodes 117 and 118. Jason is an indoor air quality crusader and is so informed about all things mold. He’s the founder & CEO of 1-800-GOT-MOLD and MycoLab USA. He even created the GOT MOLD?® Test Kit so I knew he’d be able to shed some light on where Bonnie could start in investigating the potential link between her Hashimoto’s issues and mold.
Press play to find out how mold may be affecting your health, how to find it and how to get rid of it.
165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte
Hashimoto’s and your Thyroid Type
FREE TRAINING AND SUPPORT CALL
Thursday April 18th 12pm NOON Eastern Time
Register Now: https://innatopiler.com/zoomcall/
Jump to the FULL SHOW NOTES HERE:
https://innatopiler.com/podcasts/can-candida-cause-hashimotos-and-what-can-you-do-about-it-feat-dr-biamonte
The Case:
- Layla has a history of fatigue related to her thyroid issues
- She is also dealing with digestive symptoms, brain fog, and frequent yeast infections.
- She tried reducing sugar and taking probiotics but it increased the bloatedness and brain fog
The Investigation
I met Layla when she joined my Thyroid Mystery Solved program. She’d completed the in-depth assessments and we saw that in addition to her thyroid not being properly supported for her
type, she also had many different Hashimoto’s triggers, including Candida. I knew exactly where
we needed to start and what to work on to get to the bottom of her thyroid mystery.
The Expert on Candida and Thyroid Issues
Dr. Michael Biamonte was the perfect person to call in to discuss Layla’s case. Not only is he an expert on Candida in Hashimoto’s and Hypothyroidism patients, but he was also my original naturopathic doctor and clinical nutritionist at the start of me solving my health mystery, 22 years ago.
Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition and he's the author of The Candida Chronicles, A Manual for Candida Yeast Infections.
What Is Candida?
Candida is a type of fungus/yeast that resides primarily in our intestinal tract and mucus membranes. Interestingly, it's not something our bodies aim to completely eliminate because it serves some beneficial functions. Candida plays a role in stimulating our immune response and acts as nourishment for probiotics, those helpful bacteria we've all become familiar with thanks to commercials. Probiotics, in turn, regulate the pH balance in our gut, ensuring proper digestion and intestinal motility. They also assist in synthesizing vitamins, absorbing nutrients, and breaking down fibers from our diet into essential nutritional substances.
What You Need to Know about Candida and Probiotics
When it comes to our body's defense system, probiotics play a crucial role—they're like the frontline soldiers in our immune army. As Dr. Biamonte explains, our immune system is quite intricate, divided into six different divisions, with the intestinal tract and its probiotics serving as the first line of defense. This internal ecosystem is a delicate balance, where probiotics keep Candida in check. But if something disrupts or reduces the probiotics, Candida can seize the opportunity to overgrow, becoming dominant in our gut biome.
Dr. Biamonte explains how this overgrowth can lead to a cascade of issues. Candida, when unchecked, releases various toxins into our system—microtoxins, neurological toxins, and even alcohol, with some strains potent enough to intoxicate without drinking a sip.
The symptoms of Candida overgrowth are diverse and often seemingly unrelated. Symptoms may include:
- Rashes
- Asthma
- Brain fog and mood swings
- Fatigue
- Chronic sinus problems
It's no wonder why many people struggle to connect the dots between their symptoms and Candida, earning it the title of the "great mimicker." This elusive nature of Candida makes it challenging for individuals to recognize and address, leading to prolonged suffering and misdiagnoses.
The Possible Connection Between Candida, Thyroid, and Heavy Metals
We know that heavy metals like mercury can impact our thyroid health. I brought up this question because I've seen cases where individuals with Candida also have elevated levels of mercury or other heavy metals. Could there be a connection between heavy metals, Candida, and thyroid health? Dr. Biamonte shared that it's a plausible theory, acknowledging the mysterious relationship between mercury and thyroid function that still puzzles many experts.
What we do know is that Candida in the gut has a knack for absorbing mercury, which can then be released when the Candida is treated. Additionally, mercury has been shown to suppress certain immune responses, potentially creating an environment where Candida can thrive even more. This connection sheds light on the intricate dance between our gut health, heavy metal toxicity, and thyroid function—a topic that continues to intrigue researchers and clinicians alike.
Why People with Hashimoto's and Hypothyroidism Are More Susceptible to Candida
In understanding the relationship between thyroid disorders and Candida overgrowth, Dr. Biamonte sheds light on some unexpected factors, like body temperature. Our body's temperature acts as a silent regulator, influencing whether Candida remains subdued or flourishes. If our temperature falls below the optimal range, it creates an inviting atmosphere for Candida to thrive. Monitoring our body temperature can become a simple yet powerful tool in deciphering potential health issues as anything below 97.8°F could hint at underlying imbalances.
How to Know if You Have Candida: Diagnosing Candida Overgrowth
Diagnosing Candida overgrowth can be daunting, especially when met with skepticism from conventional healthcare providers. But fear not, there are ways to validate your suspicions and uncover the truth about your health. Dr. Biamonte offers valuable insights into the diagnostic journey, emphasizing the importance of distinguishing between harmless Candida presence and problematic overgrowth. He explains that we can uncover past encounters with Candida, even if they've since resolved through specialized tests like the blood test for Candida antibodies. Dr. Biamonte further recommends advanced assessments such as the organic acid test, which can pinpoint specific markers indicative of Candida activity, like elevated arabinose levels.
For those inclined towards hands-on approaches, Dr. Biamonte suggests an insightful experiment known colloquially as the "pasta test." This test involves indulging in a carbohydrate-rich meal followed by sugary delights, allowing individuals to observe their body's response over the following day. If symptoms like bloating, gas, or brain fog arise, it could signal Candida's presence. The key is to tune into our body's cues, whether it's the aftermath of a beer indulgence or the consequences of a sweet treat.
Why Candida is Difficult to Diagnose
Dr. Biamonte explains that distinguishing Candida-related symptoms from other potential health issues can be complex. While conditions, like dysregulated blood sugar or small intestine bacterial overgrowth (SIBO), can produce similar symptoms, certain manifestations like itching or fermentation point more definitively to Candida. However, it's not always a clear-cut diagnosis, as individuals may...
164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health
Jump to the FULL Episode Show Notes here:
https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/
As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information, it can be so difficult to find useful information. And, it can be hard to determine who to trust as you try to navigate your way to overcoming your Hashimoto’s and hyperthyroid symptoms.
I know because I was once in this position and because I’ve spent the last decade helping Hashimoto’s and hypothyroid patients regain their health.
A lot has changed in this time - and more changes are coming (more on that at the end of these show notes) but over the years, I’ve discovered that there are 5 key drivers of success when it comes to overcoming your thyroid issues and Hashimoto’s symptoms. I share them in this episode along with a big announcement about this show and support for anyone dealing with autoimmunity, Hashimoto’s, and hypothyroidism.
The 5 Keys to Overcoming Hashimoto’s
These five proven strategies have made a huge difference for me and many of my clients struggling with Hashimoto's.
1. Diet: Balancing Blood Sugar Is Key
It all starts with food! While everyone's needs are unique, there's one common thread: balanced blood sugar. Eating a balanced diet with all the macronutrients – carbs, proteins, and fats – is crucial. Avoid blood sugar spikes by avoiding excessive carbs at once and pair your meals with protein and healthy fats. Remember, stress can be physical too! Unbalanced blood sugar creates stress on the body, hindering progress.
2. Clean Eating: Ditching Chemicals and Going Organic
Our world is full of chemicals like pesticides and herbicides. Research shows these chemicals can negatively impact our health. So, the cleaner you eat, the better. Prioritize whole, unprocessed foods straight from the earth. Consider going organic, especially for the "Dirty Dozen" – the foods most heavily laden with pesticide residues (check the Environmental Working Group's list). Organic meats and dairy are also beneficial to avoid added hormones and antibiotics.
3. Identify and Address Food Sensitivities
Gluten is a common culprit for many with Hashimoto's. Not everyone needs to be gluten-free, but some may have the DQ2 and DQ8 genes, making gluten processing difficult. When you consume gluten, even without immediate symptoms, the immune system attacks it. This can lead to accidental attacks on the thyroid due to molecular similarities between gluten and thyroid molecules (cross-reactivity).
I personally struggled with gluten for years, but identifying it as a trigger made a significant difference. Consider exploring food sensitivities to see what might be hindering your progress.
4. Targeted Supplements for Personalized Support
Supplements can be extremely helpful, but a one-size-fits-all approach doesn't work. Our immune triggers and thyroid types vary. However, some supplements have been particularly beneficial for me and my clients:
- SPM (Specialized Proresolving Mediators): Helps reduce inflammation and calm the immune system.
- Glutathione: An amazing antioxidant that supports detoxification and promotes immune balance. I recommend the APEX Trizoma Glutathione brand for its liquid form and good taste.
- Vitamin D: Another immune balancer and natural anti-inflammatory. I recommend Designs for Health's Vitamin D Synergy or Vitamin D Supreme.
- Remember: These are just a few suggestions. It's important to find what works best for you.
5. Calm the Nervous System
The nervous system has a powerful influence on the immune system. A calmer nervous system translates to a more balanced immune system. Here are some ways to achieve this:
- Meditation
- Movement
- Visualization
- Reframing negative thoughts
- Releasing negativity
- Setting positive intentions
- Affirmations
- Faith
- Mantras
- Self-worth exercises (like clearing feelings of "not enoughness")
I find meditation and movement particularly helpful. Experiment and find what works for you.
Bonus Tip #1: Building a Morning Practice Can Make a Big Difference
Mornings can be tough, but incorporating a self-care routine can shift the entire day. I recommend starting your day a little earlier, even before the kids wake up (believe me, I get it, I'm not a morning person either!).
The book "The Miracle Morning" by Hal Elrod offers great tips on establishing a morning practice and provides ideas to optimize your early-start time. It’s hard to believe but the benefits of improved sleep quality and stress reduction outweigh the initial sacrifice of a little extra sleep.
Bonus Tip #2: Increase Your Capacity to Receive
This may sound surprising, but it's incredibly powerful. We all want optimal health, vibrant energy, and freedom from Hashimoto's. But sometimes, we struggle to allow ourselves to truly receive these things.
My question for you is, can you allow all of the things you picture when you see yourself in optimal health? Take a moment and really feel this question in your body. How much good health can you really receive without feeling like, ‘Oh, gosh, this is too much’? All the things that you want to be able to do when you are feeling better; when you have more energy; when you lose that weight – how much of that joy can you actually allow and take in?
This might feel like a strange concept, but explore it. Notice any tightness or resistance in your body when you imagine complete freedom from symptoms. Do you feel undeserving of such good health?
We often have subconscious beliefs about deservingness. We may feel good things like joy, love, and health need to be earned. This can block our ability to receive the very things we desire.
You’ve heard the stories about lottery winners who lose their winnings quickly. This is often due to a deep-seated feeling of not deserving it. They sabotage their own success.
The same can happen with health. If you don't feel deserving of good health, your nervous system won't feel safe receiving it. This can lead to unconscious sabotage of your healing journey.
Learning to receive is crucial for overcoming Hashimoto's and any chronic health issues. I have entire programs dedicated to overcoming these blocks: "Clear Your Thyroid Blocks" and my signature program "Thyroid Mystery Solved." You can find more information on my website … which brings me to my important announcement!
New Podcast Name and New Website - More Focus on YOUR Needs
In this episode, I share some exciting updates - including a new name for the show. As you may have noticed from the new podcast cover, the show has transformed!&nb...