35. Veganuary Tips 6: How To Eat More Protein

41. Fuss Free Cooking whilst Camping with Tentshare's Rebecca Heaps

I'm joined by the fabulous Rebecca Heap for a good old chinwag about fuss free cooking whilst camping. We come up with a brilliant menu for a weekend away which makes it easy to cook. No more slaving away over the bbq and certainly no more charred sausages. We're talking healthy, tasty, filling food without the hassle. Sounds good right? And if you like the menu you can purchase the kit here: https://virtuelicious.co.uk/product/camping-kit/

Whilst we're at it we put the world to rights - did you know 250,000 tents were left at festivals last year? Crazy! Well Rebecca is doing amazing things to help reduce this waste. She has created a wonderful tent marketplace where you can rent out or rent a tent. I love this idea! So no need to buy new tents for one off trips. It's a great way to make some money if you own your own tent too. Definitely check it out: https://www.tentshare.co.uk

40. How to Make Pancakes with a Twist Including Sweet, Savoury, Gluten Free, Lactose Free, Vegan, Indian

Are you looking for inspiration to make this pancake day a bit different? If you love pancake day as much as I do then you'll love this video! 

I'm joined by Ankita Stopa of One Girl and her Thermie to have chinwag about our favourite pancake recipes including Indian and Japanese pancakes. 

We discuss how to make pancakes that are suitable for different occasions and food intolerances.   

See my blog on pancakes here: https://virtuelicious.co.uk/pancake-day-recipe-ideas/ 

See Ankita's Japanese okonomiyaki pancake recipe here:  https://onegirlandherthermie.co.uk/okonomiyaki/ 

For more quick recipe inspiration: https://www.facebook.com/Virtuelicious and https://www.instagram.com/virtuelicious/

And here's the peri peri seasoning I mentioned: https://virtuelicious.co.uk/product/peri-peri-kit/

39. Veganuary Tips 10: Final Episode

Want to win the meal planner journal? To be in with a chance all you have to do is sign up to my newsletter and when you receive any newsletter from Virtuelicious just reply saying you want to win. That's it! You can sign up from the blog post, just scroll to the bottom of the page to get to the sign up form. Here's the link: https://virtuelicious.co.uk/veganuary-tips 

Good luck! xx

38. Veganuary Tips 9: How To Add Va Va Voom To Your Meals

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.

Add the va va voom factor

• always have onions, garlic, ginger and chillies to hand
• pre-prepare then and either refrigerate or freeze
• don’t be afraid of using ready made blends - just check the label for nasties. Here are mine: https://virtuelicious.co.uk/shop/
• keep the water from steaming or boiling veg - it can make a tasty hot drink or use it to add flavour to sauces
• add texture with seeds, nuts, croutons or raw diced veg e.g. peppers
• make your plate visually appealing with colour and garnishes

37. Veganuary Tips 8: How To Eat More Veg

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.

Eat more veg

• again, batch cooking is key. Roast or steam a load of veg when you get it home from the supermarket. Then store in a large container ready to pick on and add to dishes whenever you want it.
• hide veg in dishes e.g. add pureed veg to pasta sauce, grate parsnip into rice
• sub carbs for veg e.g. cauliflower rice