160: 4 Intermittent Fasting Myths

Hiatus Announcement

I wanted to share some important news with you all. After much thought, I've decided to take a temporary hiatus from the podcast.

This break is not permanent, but it's necessary for me to focus on some exciting priorities.

Listen to this short episode to find out what they are.

In the meantime, I will still be active on Instagram and YouTube, so connect with me there.

167: Upgrade Your Life In 2024

This is NOT another New Year resolution-setting podcast episode!

I know that at this time of year, you’re being inundated with content on setting resolutions and goals.

But did you know that over 80% of New Year resolutions fail?

So, in this episode, we’re taking a different, more unconventional outlook on upgrading your life in 2024.

Rather than sharing vague goal-setting strategies, we’re getting to the core of personal growth.

You’ll learn:

• The reason why your goals and resolutions have failed in the past
• The two concepts you MUST focus on to bring true transformation into your life
• How having solid values determines your self-identify
• How to overcome limiting beliefs by upgrading your standards
• Why setting firm boundaries is crucial to stepping into your power

So, if you’re ready to try a fresh, out-of-the-box approach to personal transformation, hit play now!

Full episode notes: https://drkimfoster.com/167

166: Intermittent Fasting and Women’s Hormones

Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones?

As an MD and long-term IF practitioner, I can tell you that intermittent fasting CAN be incredibly beneficial for women as well as men.

But…

Due to fluctuating hormones, we ladies do have to take a more mindful and flexible approach to fasting.

In this episode, I'm explaining how to do just that.

You'll learn:

• The key differences in fasting between men and women
• The top benefits of IF for women
• How hormone fluctuations can alter your fasting experience
• How to adjust your IF method during the different phases of your menstrual cycle

Intermittent fasting isn't dangerous or complicated when you understand the basics around women's hormones.

So, if you're an experienced IF practitioner or looking to get started, press play now to learn how to fast correctly as a woman.

Full episode notes: https://drkimfoster.com/166

165: Doctor Explains How to Break Bad Habits (That Are Ruining Your Health)

Have you been trying to cut out sugar for what feels like forever? Do you battle with yourself every evening to resist the tempting wine in your fridge?

Breaking negative health habits can feel disheartening, frustrating, and sometimes downright impossible.

But while it is undoubtedly challenging (and for a scientific reason), it is totally doable - if you know how.

In this episode, I'm sharing the 5-step process I've personally followed AND successfully coached my clients through to break bad health habits for good.

You'll learn:

• Why setting a goal is NOT the first step, and what you should prioritize instead
• How the way you frame your goals can affect the likelihood of success
• How to fill the void left by a bad habit (and why this is crucial)
• The power of making small, incremental changes
• Effective mindset techniques you can use to stay on track
• When and how to seek support

So, are you ready to finally take control of your health and overcome those bad habits? Press play NOW!

Full episode notes: https://drkimfoster.com/165

164: How to Create Freedom with a Side Hustle

Burnout is like a disease that slowly drains every last drop of your energy.

It’s easy to get caught up in the fight, trying harder and harder to stay in control.

But what if, instead, you could pause, re-evaluate, and see it as a catalyst for change?

In this episode, I’m revisiting my experience with burnout and sharing the 3 steps I took to go from a burned-out doctor to a fulfilled wellness coach.

You’ll learn:

• The self-reflection tools you can use to work through your feelings and acknowledge your burnout
• The power of seeking support
• Ways to reconnect with your passion (or find a new one)
• Why you should build a side hustle rather than quit your job straight away
• The 4 things you should focus on when creating your new business

So, if you’re ready to leap out of the corporate world and into a life of freedom, press play NOW!

Full episode notes: https://drkimfoster.com/164