91. Change Your Mindset Meditation - 20 Minutes

96. Designing Your Mind Part Two: Creating Lasting Change Through Embodied Experience

In part two of the "Changing Your Thoughts" series on the Align and Expand podcast, host Loren Runion delves into the powerful concept of creating an embodied experience of the qualities you desire. She emphasizes that lasting change can be achieved by working with the principles of neuroplasticity and leveraging the mind-body connection. Loren explains how our thoughts shape our emotions, actions, and ultimately, our reality, whether you view it from a scientific or a more spiritual perspective.

In this episode, you'll learn:

1. Neuroplasticity for Lasting Change: Discover how working with the principles of neuroplasticity can help you create lasting changes in your life and replace negative thought patterns with positive ones.
2. Embodying Desired Qualities: Learn the importance of embodying the qualities you wish to cultivate in your life, whether it's confidence, love, patience, or any other quality.
3. Felt Sense Awareness: Understand the concept of "felt sense," which involves recognizing how these qualities feel in your body, where they're located, and how to access them.
4. Practical Exercises: Loren shares practical exercises for practicing and accessing the embodied experience of the qualities you seek in both high and low-stakes situations.
5. Personalized Meditation: Discover how you can request personalized meditation sessions to align your unique goals with your mind-body connection for a more holistic approach to self-improvement.

By tuning in to this episode, you'll gain valuable insights into the transformative power of embodying the qualities you want to manifest in your life and how to use these techniques to create lasting change. Start your journey toward a more aligned and fulfilled self today.

Don't forget to share the episode, leave a review, and reach out with any questions on Instagram at @Loren.Runion. Loren also offers personalized meditations tailored to your unique goals, allowing for a more profound and customized mindset shift.

Magic Mind Link:
https://www.magicmind.com/loren
CODE: LOREN20

Personalized Meditations to reduce stress, increase your inner peace and meet your goals:
https://lorenrunion.com/personalized-meditations/

Hang out with me on Instagram:
https://instagram.com/loren.runion

Free meditations here:
Loren Runion YouTube

95. Designing Your Mind Part One: The First Crucial Step To Changing Your Thoughts

Welcome to the Align and Expand Podcast with your host, Loren Runion. In this episode, Loren addresses a common question she receives: "What is the first step to change your thoughts and align them with the life you want to create?" She emphasizes the complexity of thought transformation and the importance of foundational awareness. Loren guides listeners through the initial step, assuming they already acknowledge their thoughts' misalignment with their goals.

The episode focuses on creating awareness about personal goals, exploring the qualities these goals would bring, and the importance of embodying those qualities.

Key Takeaways:

1. Foundational Awareness: Recognize that your thoughts might not align with your life goals, marking the starting point for change.
2. Clarity on Goals: Identify your life goals, whether related to relationships, career, or personal growth.
3. Emotional Resonance: Understand the emotional qualities associated with achieving those goals and why they are essential to you.
4. Conceptual Self-Awareness: Dive into conceptual awareness, describing and mapping out the qualities you aim to embody.
5. Symbolic Representation: Use symbols, phrases, or avatars to represent the qualities, aiding in visualization and quick recall during the transformation process.

Loren emphasizes the necessity of going beyond surface-level thought changes, delving into deep conceptual awareness to truly transform your mindset and manifest desired realities.

Stay tuned for the next episode where Loren will delve into the next steps in this transformative process.

Don't forget to share the episode, leave a review, and reach out with any questions on Instagram at @Loren.Runion. Loren also offers personalized meditations tailored to your unique goals, allowing for a more profound and customized mindset shift.

Personalized Meditations to reduce stress, increase your inner peace and meet your goals:
https://lorenrunion.com/personalized-meditations/

Hang out with me on Instagram:
https://instagram.com/loren.runion

Free meditations here:
Loren Runion YouTube

94. 20 Minute Meditation for Increasing Abundance and Gratitude

This yoga nidra meditation for abundance and gratitude will help you start to radically shift how you think about yourself, and the world around you and prime you to focus on the abundance in your life instead of lack.

As your gratitude increases so does the abundance that surrounds you. This is the focus of today's meditation. Teaching you how to tap into the feelings of abundance so you can access them every day.

Personalized Meditations to Rewire Your Beliefs and Manifest Your Goals:
https://lorenrunion.com/personalized-meditations/

Let's connect:
Instagram
Website
Email: [email protected]
Personalized Meditations
YouTube

93. Affirmations For Manifestation, Magnetism and Abundance

Custom Affirmation Meditations:
https://lorenrunion.com/personalized-meditations/

Today's episode is a pure and potent affirmation meditation, dedicated to unlocking the doors to abundance, enhancing your magnetism, and guiding you on the path of powerful manifestation.

As you carry these affirmations with you, remember that your thoughts shape your reality. Embrace the magnetic power within you, trust in the flow of abundance, and watch your manifestations come to life.

Create a quiet space for yourself. Sit or lie down comfortably. Press play on this episode of Align and Expand, close your eyes, and let the affirmations wash over you. Allow the words to resonate within, creating a magnetic field of abundance.

Open yourself to the transformative power of these affirmations. As you emerge, may you carry the energy of abundance and manifestation into every facet of your life.

If you loved this episode, please show your support for the podcast by sharing, leaving a review, or sharing on social media.

Let's connect:
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Email: [email protected]
Personalized Meditations
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92. Stop Procrastinating Affirmations-8 Minute Affirmations Meditation

Now Offering Personalized Affirmations Meditations:
https://lorenrunion.com/personalized-meditations/

Welcome to your invitation to embrace a life where intentions are met, and procrastination becomes a thing of the past.

Settle into a comfortable space as we embark on a journey of self-discovery, leaving procrastination behind. Follow the gentle guidance of our affirmations meditation, designed to help you stop procrastination and foster a mindset of productivity.

This affirmations meditation will guide you through simple, yet powerful affirmations that speak to your heart and motivate you to take action. Say goodbye to procrastination and hello to a life filled with purpose and accomplishment.

Allow the affirmations to become the soundtrack of your empowerment. It's time to breathe, believe, and achieve.

If you loved this episode, please show your support for the podcast by sharing, leaving a review, or sharing on social media.

Let's connect:
Instagram
Website
Email: [email protected]
Personalized Meditations
YouTube