282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements

292 - Perception Vs Perspective - A Tool From Therapy

Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.

291 - How To Become Mentally Healthy. A Therapists Guide.

In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses.

What You'll Discover:

• Understanding Mental Health: Explore why mental health, despite being crucial, isn't as straightforward to nurture as physical health.
• Insights from My Therapy Practice: Gain insights from my 10 years + of experience in a demanding therapy environment, dealing with a wide spectrum of mental health issues.
• Daily Steps Towards Mental Wellness: Discover practical, actionable steps you can incorporate into your daily life to build a resilient and healthy mind.
• The Significance of Movement, Sleep, and Meditation: Learn about the three pillars essential for mental health, supported by real-life examples and therapeutic advice.
• Beyond Labels: Understand the importance of recognising and labelling emotions correctly to foster a healthier mental state.
• Empowering Personal Change: I share how taking control of your mental health can be empowering, with simple yet effective strategies that can dramatically change your life.

Featured in This Episode:

• My personal journey and what has led me to focus on empowering others to improve their mental health.
• An engaging analogy of a glass of water and stones to illustrate how daily stresses accumulate and impact our mental health.
• A breakdown of essential steps towards becoming mentally healthy, including practical advice and why consistency is key.

Resources Mentioned:

• Your Absolute Mind app: A tool I created to facilitate daily guided meditation practice, making it simpler than ever to incorporate meditation into your routine.

Join Us:

Tune in to "How to Become Mentally Healthy: A Therapist's Guide" for a deep dive into building a stronger, more resilient mind. Whether you're navigating stress, anxiety, or just seeking ways to improve your mental well-being, this episode is a must-listen. Remember, taking care of your mind is just as vital as taking care of your body, and with my expert guidance, you're on the right path to mental wellness.

Stay Connected:

Don't forget to subscribe to "Your Absolute Mind" on your favourite podcast platform and follow us on social media for the latest updates and tips on maintaining a healthy mind.

Thank you for joining me on this journey towards mental health empowerment. Remember, your absolute mind is your absolute power.

290 - The Dark Side of Ashwagandha For Mental Health

1. Discover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping our modern lives, from stress relief to the risks of anhedonia. Don't miss this eye-opening episode on 'Your Absolute Mind.'"

2. Ashwagandha Uncovered: Miracle Herb or Hidden Danger?: "Ever heard of Ashwagandha? Dive into the latest episode of our podcast as Paula unravels the complexities of this popular herb. Learn about its potential benefits and dark sides in mental health. Tune in to stay informed!"

3. The Ashwagandha Paradox: Anxiety Relief with a Price?: "Explore the surprising effects of Ashwagandha with Paula. From natural anxiety relief to the risk of losing joy in life, get the full story in our latest episode. Join us to understand why moderation is key in using this ancient remedy."

4. Breaking Down Ashwagandha: Natural Aid or Risky Business?: "We go through the ins and outs of Ashwagandha. Is it the natural solution to stress and anxiety, or does it carry hidden risks? Discover the answers and make informed choices for your mental health in our thought-provoking podcast."

5. Ashwagandha: A Therapist's Perspective on the Trendy Herb: "With over a decade of experience, I delve into the hype around Ashwagandha. Find out how it impacts mental health and why it's not just another quick fix. Tune in for an expert's take on this trending topic."

289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation

Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of your brain's chemistry to supercharge your focus and motivation. Forget about waiting for inspiration to strike; it's time to take control. Even when it doesn't feel good.

We'll explore why that 'start-up' stress is actually your brain's way of gearing up for success, and how dopamine – your mental cheerleader – celebrates every small victory, keeping you driven towards your goals.

I'll also reveal why internal satisfaction trumps external applause every time, and how recognising every little win fuels your journey to a healthier, happier you.

So, if you're ready to transform your focus into your superpower and turn everyday actions into a series of triumphs, this episode is for you.

Remember, it's not just about the destination; it's about loving every step of the journey. Let's dive in!

288 - 10 Minute Meditation for Growth

Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and soften the grip of stress.

Join us in this guided journey as we:

Initiate the Escape: Begin with deep, intentional breaths that not only nourish the body but also expel the day's accumulated tensions. Allow each exhale to carry away stress, preparing you for a serene experience.

Embrace the Glow: Envision a soothing light, unique in its colour and essence, offering warmth and tranquillity as it travels through your body. With each breath, this light transforms stress into serenity, guiding you towards inner peace.

Discover Your Haven: Transport yourself to a personal paradise that resonates with safety, peace, and happiness. Explore the sensory details of this refuge, finding solace in its imagined comfort.

Craft Your Talisman: Engage in an ambiguous visual exercise where you transform concerns into a symbol of growth and potential. Create your mental keepsake that will serve as a source of strength in the days to come.

Return Refreshed: Gently reacquaint yourself with the present, carrying with you the peace and personal talisman you've created to anchor you through the bustling weeks ahead. Prepare to transform your mental landscape with "Illuminate Your Mind:

A Guided Meditation for Growth" — your sanctuary amidst the seasonal shift. 🔔 Don't forget to like, subscribe, and hit the notification bell for more peaceful escapes. Share this meditation with someone who could use a touch of tranquillity.