Sweet Dreams: The Myths and Realities of Sleep for Busy Moms
30m
·
Auscast Inspiration
·
Dr Chris Winter is a board-certified sleep medicine specialist and neurologist. In this episode Kate and Chris discussion common sleep issues including insomnia and sleep apnea, and the importance of sleep hygiene.
Chris explains the stages of sleep and how they affect your health and wellbeing. And he explains some very common misconceptions such as “I didn’t sleep at all last night.” Yes, you did.
Guest: Dr Chris Winter
Website | Email | Check out Chris’ podcast Sleep Unplugged
@drchriswinter on X, IG, & TikTok
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
See omnystudio.com/listener for privacy information.
The episode Sweet Dreams: The Myths and Realities of Sleep for Busy Moms from the podcast Auscast Inspiration has a duration of
30:04. It was first published
More episodes from Auscast Inspiration
How Your Personality Impacts Your Exercise Routine
Ready to transform your fitness routine? It starts with understanding your unique personality.
In this episode, Kate delves into the unique ways introverts and extroverts, intuitives and sensors, thinkers and feelers, and judgers and perceivers approach exercise.
Whether you thrive on the camaraderie of group classes or find peace in solitary runs, understanding these tendencies can unlock a more enjoyable and effective fitness routine.
With anecdotes, research, and practical tips, this episode emphasizes the great impact of exercise on both physical and mental health, inspiring listeners to find their perfect workout match.
Listen For:
06:13 - Intuitive vs. Sensing Types in Exercise
10:50 - Judging vs. Perceiving Types in Exercise
12:53 - ISTJs and Exercise14:59 - ENFPs and Exercise
Leave a rating/review for this podcast with one click
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
See omnystudio.com/listener for privacy information.
Laughing Matters: How Humour is Wired in Us
Laughter truly is the best medicine!
In this episode, Kate dives into the fascinating world of humour and its effects on our mental and physical health.
She explores various types of humour—from slapstick to satire—and how they resonate differently depending on our personality types, as described by the Myers-Briggs Type Indicator.
Kate illustrates how humour not only enhances our personal well-being and social bonds but also boosts our immune system and pain tolerance.
Listen For:
3:02 - Humour as a Mental Exercise and Immunity Booster
09:14 - Humour Preferences for Extroverts vs. Introverts
13:02 - How Judging and Perceiving Types Enjoy Humour
Leave a rating/review for this podcast with one click
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
See omnystudio.com/listener for privacy information.
Beyond the Brain: Personality Insights in Neurodivergent Lives
What happens when neurodiversity intersects with the MBTI?
In this episode, Kate and guest Sam Young explore the relationship between MBTI personality types and neurodiversity. They explore how understanding traits like extroversion and introversion can impact the interactions and development of neurodiverse individuals, particularly children.
Kate and Sam highlight the importance of acknowledging and respecting unique brain functions, as they unpack the challenges and opportunities presented by neurodiversity in both educational settings and daily life, offering insights for parents, educators, and caregivers of neurodivergent individuals.
Listen For:
07:19 - The role of empathy and emotional challenges in neurodiversity
13:17 - Misconceptions about personality traits in the neurodiversity community
21:41 - The importance of intuition in understanding neurodiversity
Leave a rating/review for this podcast with one click
Guest: Sam Young
Website | Facebook | Instagram | LinkedIn |
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
See omnystudio.com/listener for privacy information.
Understanding Neurodiversity
Neurodiversity reshapes our world.
In this episode, Kate explores the world of neurodiversity with guest Sam Young, a growth-minded educator and advocate for twice-exceptional learners.
They unravel the challenges and gifts that come with being neurodivergent—such as ADHD, autism, and dyslexia—shedding light on the importance of understanding, embracing, and supporting diverse minds.
Sam’s own journey as a neurodivergent individual and his work with Young Scholars Academy brings insights into fostering environments where children can explore their strengths, develop self-regulation, and ultimately, thrive in a society that is learning to celebrate cognitive differences.
Listen For:
3:20 - Identifying Neurodivergence
10:07 - The Intersection of Giftedness and Challenges
14:07 - The Role of Schools in Supporting Neurodivergent Students
22:03 - Engaging with Educators
Guest: Sam Young
Website | Facebook | Instagram | LinkedIn |
Leave a rating/review for this podcast with one click
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
See omnystudio.com/listener for privacy information.
How Your Personality Type Impacts Your Cooking
Nothing stirs the pot in the kitchen like different personalities. Kate dives into the kitchen with an insightful look at how our Myers-Briggs personality types shape our culinary styles.
From her own spontaneous and often haphazard adventures in cooking as an ESFP, contrasted with her daughter's similar ESTP approach, to the meticulous ISTJ and innovative ENTJ methods of her friends, Kate explores the joys and mishaps of cooking through the lens of personality.
She shares anecdotes that reveal each type's unique approach to recipes, improvisation, and kitchen disasters, ultimately celebrating the diversity of cooking experiences and encouraging a non-judgmental appreciation for everyone's culinary quirks.
Listen For:
1:55 Contrasting Cooking Styles: Sensing vs. Intuition
2:47 The Butterless Blunder
06:48 ESTP and ESFP in the Kitchen: A Tale of Spontaneity
17:19 ISTJ in the Kitchen: A Methodical Approach
Leave a rating/review for this podcast with one click
Contact Kate:
Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X
See omnystudio.com/listener for privacy information.