How to Be Good Enough cover logo

The Undefined Series: Realizations (Part 3)

29m · How to Be Good Enough · 26 Oct 12:21

Christina delves into the complexities of making the decision to leave a toxic environment and transform into the person you aspire to be. She highlights the importance of understanding that such a transformation often leads to grief, especially when the people around you struggle to accept the new you. Christina shares her personal journey of facing resistance from family members as she pursued personal growth, emphasizing the need for self-acceptance and the emotional process of letting go in order to achieve profound personal change.

The episode The Undefined Series: Realizations (Part 3) from the podcast How to Be Good Enough has a duration of 29:23. It was first published 26 Oct 12:21. The cover art and the content belong to their respective owners.

More episodes from How to Be Good Enough

The Undefined Series: Stop Doing These 3 Things Immediately

Christina discusses the three things that individuals experiencing depression should stop doing immediately. She emphasizes the importance of acknowledging one's feelings, rather than trying to suppress them or deny their existence. She advises her listeners to engage in activities that elevate their mood, rather than indulging in those that reflect how low they truly feel. She also encourages them to stop punishing themselves for their perceived mistakes and offers a technique for self-forgiveness. Throughout the episode, Christina highlights the need for self-compassion and adaptation when working on building self-confidence and self-worth while recovering from depression.

The Undefined Series: Breaking the Mold of Who You Are


reflects on her own journey to build self-worth and offers a simple yet effective three-step approach to help others do the same. She reminds her audience that they are worth the time and commitment to improving their sense of self-worth. The episode provides a compassionate and practical guide for those struggling with self-esteem and who are seeking a path towards building greater self-worth.

The Undefined Series: Realizations (Part 3)

Christina delves into the complexities of making the decision to leave a toxic environment and transform into the person you aspire to be. She highlights the importance of understanding that such a transformation often leads to grief, especially when the people around you struggle to accept the new you. Christina shares her personal journey of facing resistance from family members as she pursued personal growth, emphasizing the need for self-acceptance and the emotional process of letting go in order to achieve profound personal change.

The Undefined Series: Realizations (Part 2)

In this episode, Christina reflects on her personal journey of creating a new identity outside of her family and overcoming depression. She emphasizes the importance of creating a space to observe one's thoughts without judgment, particularly in the morning upon waking up. By sharing her insights, Christina offers a unique approach to self-transformation, challenging the conventional advice of "fake it till you make it."

The Undefined Series: Realizations (Part 1)

Christina delves into her personal journey of deciding to separate herself from her core family unit. She touches on the impact of the pandemic, which challenged her belief of her full recovery, and the realization of unequal familial connections that ultimately led to her decision to create space for her own identity.

Every Podcast » How to Be Good Enough » The Undefined Series: Realizations (Part 3)