Season 5 Episode 7: Roots of Resilience: Nurturing Mental Wellness through the Lens of Adverse Childhood Experiences

Season 5 Episode 10: Cultivating Healthy Bonds: Insights from Attachment Theory and Emotionally Focused Therapy for Nurturing the Human Psyche

Join us for a fascinating conversation with Cornelius Sheehan, LCSW, as we delve into the intricate relationship between social connections and mental health. In this episode, we explore the profound impact of loneliness and isolation on well-being, drawing from Cornelius's extensive experience with attachment theory and Emotionally Focused Therapy. You'll gain valuable insights into how early relationships shape our ability to form meaningful bonds and discover strategies for cultivating healthy and meaningful connections. Join us in exploring the complex tapestry of social connections and mental well-being, offering practical insights and strategies for navigating the intricacies of human connection. Key words: social connections, holistic health, mental health, well-being, emotionally focused therapy

Resources: Emotional & Relationship Health Associates: https://csheehanjr.com Reno / Tahoe Community for Emotionally Focused Therapy: https://rceft.org/

Season 5 Episode 9: Ayurveda: The Science of Life

Join us for an illuminating conversation with Dr. Sheila Patel, a board-certified family physician and Chief Medical Officer for Chopra. Dr. Patel explains the foundational principles of Ayurveda, along with her journey in the field of medicine and how she came to practice Ayurveda alongside Western medicine. The holistic approach of Ayurveda aims to treat the entire individual, identifying the root causes of ailments and striving for balance. She explains how, in Ayurveda, two-thirds of disease is attributed to mental and emotional factors, underscoring the interconnected nature of the mind and body. Dr. Patel describes the three psychophysiological behavior types known as doshas in Ayurveda. She advocates that we don’t need to reinvent the wheel when it comes to the prevention or management of chronic disease; we can tap into the ancient wisdom of Ayurveda that is now being validated by modern science, as well as people’s lived experiences.

Key words: ayurveda, holistic health, mental health, wellness

Resources:

Season 5 Episode 8: Everything is Related: Exploring the Ancient Wisdom of Classical Chinese Medicine for Mental Well-being

Join us as we bridge the gap between ancient wisdom and modern mental health solutions with Dr. Howard Chen. Dr. Chen takes us on a fascinating journey through the principles and practices of Classical Chinese Medicine. He explains how emotions are connected to the organs and the interrelated nature of mental and physical wellness. Whether you're a CCM enthusiast or new to this holistic approach, this episode promises valuable insights and practical tips for cultivating a harmonious mind-body connection.

Key words: classical chinese medicine, holistic health, mental health, mind-body connection

Season 5 Episode 7: Roots of Resilience: Nurturing Mental Wellness through the Lens of Adverse Childhood Experiences

Join us for a thought-provoking conversation with Fabricia Prado. In this episode, we examine the profound impact of Adverse Childhood Experiences (ACEs) and their role as the root cause of both physical and mental illness. We discuss the importance of developing a mindful relationship with our bodies and the need for understanding how healing from trauma requires a holistic approach that involves mind, body, and spirit. Additionally, in this discussion, you’ll gain insights into community-based initiatives, therapeutic interventions, and societal shifts that collectively contribute to a more supportive and nurturing environment for those affected by ACEs. Join us as we explore the intricate connections between early life adversity and its lasting effects on our well-being.

Key words: trauma, holistic healing, wellness, ACEs

Season 5 Episode 6: The Power of Faith: Nurturing Mental Health with Dr. Harold Koenig

Join us for a captivating interview with Dr. Harold Koenig, professor of Psychiatry and Behavioral Sciences at Duke University. In this enlightening episode, we explore the vast benefits that religion offers for mental health. Dr. Koenig explains the difference between spirituality and religion, shedding light on their unique aspects, and the challenges of studying spirituality within research. You'll also hear about the significance of faith and its impact on mental well-being, and we delve into the key implications to consider when embracing the importance of religion and spirituality in public health, and explore how it translates into shaping public policy. Moreover, we emphasize the importance of a patient-centered approach when it comes to integrating religion, spirituality, and spiritually based practices like mindfulness. Finally, we touch upon the concept of moral injury and how religion can provide invaluable support in healing.Tune in and expand your understanding of the profound connections between spirituality, religion, mental health, and holistic care. Key words: spirituality, mental health, holistic care, religion

Resources: Duke University Center for Spirituality, Theology and Health https://spiritualityandhealth.duke.edu/ Nothing More Important: A Book about Faith (for a general audience) ($7.99) https://www.amazon.com/Nothing-More-Important-about-Faith/dp/B0BZF8NVNJ/