Connect Inspire Create cover logo

134 How to Flourish as You with Emma Hull

22m · Connect Inspire Create · 31 Oct 10:00

In today’s episode our focus is on cultivating self love and gratitude in a space where we can flourish as individuals, and from there we can make good decisions, and take action on the path to our dreams. My guest Emma Hall - Life Untethered, is joining me to talk about how confidence is the #1 thing you need to succeed, and how that confidence can be nurtured.

  • Rewiring your brain for confidence
  • Positive state of gratitude contributes to your overall confidence
  • How to keep an Evidence Journal
  • Secrets to making habits stick

And your action step: Create your own LOVE BOMB with 20 ingredients :)

Emma will be launching here brand new Group Programme in 2024, so make sure to sign up for her newsletter to know more about the launch date.

Emma Hull is a renowned life coach specializing in confidence and personal effectiveness. Featured on television, radio, podcasts and as a magazine columnist, Emma has decades of experience in leading, coaching, and mentoring successful individuals. Her primary focus is on helping you take control of your personal wellbeing with the help of both practical and somatic tools that combine her extensive corporate and government leadership experience with holistic wellness.

Right in the middle of the pandemic, Emma found the strength to leave her marriage, quit her job and create a whole new life for herself. Now, instead of grinding away at a job that gave her breakdowns, Emma has a fulfilling career helping her clients gain a new perspective, deeper personal awareness, and an actionable plan to succeed in their goals.

Connect with Emma here:

Website: https://www.lifeuntethered.com/

https://www.instagram.com/TheLifeUntethered/

https://www.facebook.com/TheLifeUntethered

https://www.pinterest.ca/thelifeuntethered/


I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

The episode 134 How to Flourish as You with Emma Hull from the podcast Connect Inspire Create has a duration of 22:50. It was first published 31 Oct 10:00. The cover art and the content belong to their respective owners.

More episodes from Connect Inspire Create

145 Ink and Insights with Book Coach, Barbara Boyd

In our latest podcast episode, we explore the rewarding challenges of nonfiction writing and empowerment coaching with Barbara Boyd. Barbara, who lives on an olive farm in Italy, brings a unique perspective to her role as a seasoned book coach. She combines tough love with nurturing guidance to help writers, especially those focused on leadership, memoirs, and personal growth, transform their ideas into published works.

Barbara discusses her adept use of technology for remote coaching, allowing her to connect with clients globally. We also delve into her "Blueprint for a Book" tool, a structured method that guides writers from concept to publication. This process is particularly helpful for authors facing knowledge bias or writer's block, ensuring their narrative is aligned with both their goals and audience expectations.

She intuitively encourages clients to improve both the structure of their work and their writing style, gently and firmly nurturing writers until their goal is reached. Learn more about Barbara’s coaching at www.barbarajboyd.com.


I am your host Carol Clegg. As a coach, I help women in business explore fresh ways to focus on their projects, find the right tools for accountability and learn how to build a positive mindset which in turn allows for more empathy, for self and others.

With my personalized accountability and progress coaching combined with the powerful Positive Intelligence program, you'll find ways to shift into an overall happy space.

If you would like to take the complimentary Saboteur assessment, I offer a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my Facebook group "Mindset, Tips & Tools for Women in Business"

144 Rising Above Abuse to Personal Empowerment with Dana Diaz

Have you ever found yourself ensnared in the deceptive web of a narcissist? Dana Diaz, author of the best-selling book "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE" and beacon of hope for those affected by narcissistic abuse, joins me to unfold her own journey from being entrapped to empowering others. Her insights into the power of honesty and the significance of respecting one's personal boundaries serve as a lifeline for individuals submerged in the complexities of abuse and its aftermath.

Within the heart of our conversation lies a deep exploration of the insidious nature of narcissistic abuse, touching upon the early red flags that often go unnoticed until the danger is all too apparent. Dana recounts her own experiences with domestic violence, offering a poignant reflection on the patterns of manipulation and control that so often characterize these relationships. We examine the resilience it takes to break free, and the strength it takes to rebuild one's sense of self. Our dialogue is not only a map for survivors navigating their way to recovery but also a guide for allies seeking to support them along this arduous path.

This episode encapsulates the essence of empowerment and growth, offering a glimpse into the transformative journey of reclaiming one's life and the courage it takes to chart a course toward personal peace and healing.

Where to connect with Dana Diaz:

Website: https://danasdiaz.com/

Social Media Connect:

Instagram: https://instagram.com/danas.diaz

Facebook: https://www.facebook.com/danasdiazauthor


I am your host Carol Clegg. As a coach, I help women in business explore fresh ways to focus on their projects, find the right tools for accountability and learn how to build a positive mindset which in turn allows for more empathy, for self and others.

With my personalized accountability and progress coaching combined with the powerful Positive Intelligence program, you'll find ways to shift into an overall happy space.

If you would like to take the complimentary Saboteur assessment, I offer a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my Facebook group "Mindset, Tips & Tools for Women in Business"

143 Empowerment through Vision Crafting and Strategic Life Planning with Katrina Purcell

Have you ever met someone who makes 24 hours seem like a mere suggestion? Meet Katrina Purcell, the embodiment of that very ideal. In our latest episode, her story unfolds as she navigates the demanding world of Ironman training, an executive MBA at Columbia, and a challenging career—simultaneously. Her approach isn't just about meticulous planning; it's a testament to finding hidden hours, harnessing discipline, and mapping out a life of extraordinary achievement. Katrina also takes us behind the scenes of her bold venture post-MBA, where she's shaking up operations for startups and nonprofits with her signature blend of passion and strategy.

The art of vision boarding is more than just pasting pretty pictures; it's a catalyst for change and a visual conversation with your future self. Learn how they can transform your life and goals.

If you're ready to be inspired, to empower, and to embrace a journey of creative joy, this episode is your invitation.

Connect with Katrina: https://katrinapurcell.com/
LinkedIn: https://www.linkedin.com/in/katrina-purcell/


I am your host Carol Clegg. As a coach, I help women in business explore fresh ways to focus on their projects, find the right tools for accountability and learn how to build a positive mindset which in turn allows for more empathy, for self and others.

With my personalized accountability and progress coaching combined with the powerful Positive Intelligence program, you'll find ways to shift into an overall happy space.

If you would like to take the complimentary Saboteur assessment, I offer a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my Facebook group "Mindset, Tips & Tools for Women in Business"

142 Embracing Change and Overcoming Energetic Blocks with Gabrielle Pimstone

Have you ever felt a mysterious pull towards change, but something just keeps holding you back? Gabrielle Pimstone, an energy master and coach, joins me to unravel this enigma and guide you through the transformative power of embracing life's transitions. Gabrielle's journey from the high-pressure corporate maze to becoming a beacon for those seeking change is nothing short of extraordinary. Together, we tackle the myth that humans are resistant to change and celebrate the potential that lies within us to evolve at any stage of life.

Imagine if you could identify the invisible hurdles that dampen your daily energy and remove them for good. In this episode, we discuss the concept of energetic blocks – those repeating patterns that can unconsciously dictate the course of our finances, relationships, and overall well-being. We'll walk you through the significance of inner child work and the impact of our language on our self-perception. With Gabrielle's expert strategies, you'll gain insights into clearing these blocks, paving the way for profound healing and personal growth.

Finally, we delve into the riveting world of chakras, focusing on how imbalances in our heart, throat, and solar plexus chakras can lead to self-sabotage. Whether you're new to chakras or well-versed in energy work, you'll find valuable wisdom here.

Plus, here is an invitation to our listeners to join a 28-day healing program designed to release deep-seated blocks with Gabrielle.
Link HERE

Connect with Gabrielle:
LinkedIn https://www.linkedin.com/in/gabrielle-pimstone-280b287/
Instagram https://www.instagram.com/gabrielle.pimstone/

Let's embark on this journey together and create a space where your authentic self can shine.


I am your host Carol Clegg. As a coach, I help women in business explore fresh ways to focus on their projects, find the right tools for accountability and learn how to build a positive mindset which in turn allows for more empathy, for self and others.

With my personalized accountability and progress coaching combined with the powerful Positive Intelligence program, you'll find ways to shift into an overall happy space.

If you would like to take the complimentary Saboteur assessment, I offer a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my Facebook group "Mindset, Tips & Tools for Women in Business"

141 Exploring Curiosity: Connecting with Clients on a Deeper Level with Angie Alexander

In today’s episode our focus is on helping leaders and shaping organizational strategies with coaching.

I am joined by my guest Angie Alexander, a Professional Engineer, Leadership & Team Effectiveness Consultant, Speaker and a Certified Mental Fitness Coach.

After over 20 years in the oil and gas industry in Alberta, she realized that her technical background combined with her people-oriented approach to working with leaders and their teams was her superpower! She loves nothing more than to support, encourage, lift up and help people be their best professional selves!

She is an empathetic coach and facilitator who loves to support technical professionals, leaders and teams work better together. She has skills in leadership development, mental fitness coaching, organizational effectiveness, facilitation, process design & improvement, change management and project management. She possesses a passion for bringing teams together to work more effectively, make better decisions, be more innovative and think more strategically.

Angie shares what has contributed to her success as a coach:

  • Innate curiosity about people
  • Effective communication skills
  • Humility and willingness to learn

She believes that coaching should not be seen as a remedy solely for underperformers or just for top executives. Angie sees her role as helping people understand that anyone can benefit from coaching. Her engineering background gives her credibility, especially when discussing complex concepts like rewiring neural pathways, which helps in establishing initial trust with clients.

We chat about dealing with the Judge Voice and the accomplice saboteurs, along with their impact on your mental fitness.

Your internal "judge" frequently undermines your confidence, telling you that you're not smart or successful enough and this voice can be quite loud.

To work with Angie or find out more about the programs she offers you can visit
https://www.sageleaderconsulting.com/

or connect with Angie on LinkedIn


I am your host Carol Clegg. As a coach, I help women in business explore fresh ways to focus on their projects, find the right tools for accountability and learn how to build a positive mindset which in turn allows for more empathy, for self and others.

With my personalized accountability and progress coaching combined with the powerful Positive Intelligence program, you'll find ways to shift into an overall happy space.

If you would like to take the complimentary Saboteur assessment, I offer a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my Facebook group "Mindset, Tips & Tools for Women in Business"

Every Podcast » Connect Inspire Create » 134 How to Flourish as You with Emma Hull