Practical Techniques for Self-Discovery & Embracing Awareness with Roger Jayamanne

The Resilient Mind: Mastering Happiness with Dr. Ashley Smith

Don't miss out on free gifts from Therapy Talks! 👇

Watch Along on YouTube
This week on Therapy Talks the conversation navigates through the complexities of defining happiness, distinguishing it from mere pleasure, and underlining the role of meaning and satisfaction. Dr. Ashley Smith joins us to discus the pitfalls of the hedonic treadmill and the significance of combining pleasure with other factors for sustained well-being.

As a specialist in anxiety disorders, Dr. Smith sheds light on the link between anxiety/depression and a lack of positive emotions. She introduces practical tools like exposure therapy and finding meaning to address anxiety, offering valuable insights for those seeking relief.

In This Episode:

• PERMA Model for Well-being: Dr. Martin Seligman's PERMA model, offering a comprehensive framework for well-being. Listeners will learn about the five key elements—Positive Emotion, Engagement, Relationships, Meaning and Purpose, and Achievement—that contribute to a fulfilling life, providing a practical guide for personal growth.
  
  
• Insights into Positive Psychology and Anxiety Disorders: Gain a deep understanding of positive psychology as a proactive approach to mental health, particularly in the context of anxiety disorders.
  
  
• Motivation Grounded in Personal Values: Dr. Smith emphasizes the importance of this values-based motivation and introduces a practical writing exercise, the values write, shown to have a lasting impact on behavior change.
  
  
• Resilience and Growth Mindset: Practical tips on how to navigate challenges, bounce back from failures, and embrace a mindset that believes in personal development and the capacity to learn and grow from experiences.

Dr. Ashley Smith brings a wealth of knowledge and experience to the table, offering listeners a roadmap to positive psychology, resilience, and well-being. Don't miss this opportunity to reshape your thinking and embrace a life filled with purpose and happiness.

Find Out More About Dr. Ashley Smith
Website: https://www.drashleysmith.com/

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

✨ BONUS FREE GIFT ✨
Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling! Click here to claim!

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Discovering Harmony Within: A Conversation on Internal Family Systems with Dr. Detwiler

Don't miss out on free gifts from Therapy Talks! 👇

Watch Along on YouTube
This week on Therapy Talks we step into the realm of therapeutic exploration as our guest, Dr. Bethany Detwiler, guides us through the intricacies of Internal Family Systems (IFS)—a model that views symptoms as parts of oneself rather than stigmatized issues. We discuss the role of the "self" as an innate, essential aspect that may become obscured by protective parts. Our guest advocates for befriending and understanding these protective parts to access and heal exiled, wounded aspects, providing listeners with practical tools for their own therapeutic journeys.

In this Episode:

• Learn the significance in understanding and healing protective and wounded aspects within individuals.
• Explore the importance of tailoring sessions through the lens of IFS, where clients actively engage in co-creating their therapeutic journey.
• Gain valuable insights into practical IFS techniques, such as befriending protective parts and understanding inner child work.
• Practical tips for both therapists and clients engaging in IFS, including creative visualization techniques.
• Shed light on the growing trend of inner child work, fueled by social media platforms like Instagram and TikTok.

Dr. Bethany Detwiler, a licensed psychologist in Pennsylvania, holds an M.Ed. and PhD in Counseling Psychology from Lehigh University. Completing their doctoral internship at the University of Pennsylvania counseling center, Dr. Detwiler is a credentialed PSYPACT provider, extending telehealth services to clients across the majority of US states. They also contribute as an adjunct professor in counseling for Lehigh University graduate students.

Find Out More About Dr. Bethany Detwiler:
Website: https://www.bdetwilerphd.com/

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

✨ BONUS FREE GIFT ✨
Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling! Click here to claim!

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Practical Techniques for Self-Discovery & Embracing Awareness with Roger Jayamanne

Don't miss out on free gifts from Therapy Talks! 👇

Watch Along On YouTube
Welcome to this week's episode of Therapy Talks, where we delve deep into the realms of self-discovery, mental health, and personal growth with the insightful therapist, Roger Jayamanne.

A significant focus of Roger's work revolves around supporting individuals in navigating existential angst, anxiety, and depression. He sheds light on the profound impact of psychedelic experiences, guiding clients through the process of reintegration and understanding habitual responses. Roger's therapeutic approach primarily centers on Acceptance and Commitment Therapy (ACT), emphasizing core values, mindfulness, and acceptance of life's challenges.

Roger shares practical techniques, including microcosmic meditation practices and diffusion techniques, empowering listeners to find inner peace amidst life's chaos. He advocates for self-compassion, encouraging individuals to embrace imperfections and setbacks as part of their self-development journey.

Join us as we explore the paradox of embracing emotions, the power of self-compassion, and the transformative potential within every individual.

At the heart of Roger's work lies a person-centered ethos. His priority is to build a trusting, open, and honest relationship that enables individuals to experience understanding and feel truly heard, perhaps for the first time in their lives. Roger strives to support others in finding their way into health, ongoing growth, and feeling alive again.

In This Episode:

• Embracing Inner Awareness: The importance of being aware of one's emotions without judgment. This self-awareness acts as a guiding force, illuminating the path to self-discovery and personal growth.
• Transforming Challenges into Opportunities: Harnessing anxiety and depression as opportunities to explore one's inner self and create positive change.
• Practical Mindfulness Techniques: Roger shares practical techniques such as microcosmic meditation and diffusion methods. These tools empower listeners to find inner peace, navigate emotional responses, and interrupt habitual anxiety patterns through mindfulness and meditation practices.
• Fostering Self-Compassion: Listeners are encouraged to embrace imperfections and setbacks as natural parts of the journey to self-development. Roger advocates for self-compassion, urging individuals to be awake and aware of their behaviors without self-criticism, fostering a positive and nurturing inner dialogue.

Find Out More About Roger:
Website: https://jayacounselling.co.uk/about

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

✨ BONUS FREE GIFT ✨
Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling! Click here to claim!

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Embracing Neurodiversity: A Path to Positive Change

Don't miss out on free gifts from Therapy Talks! 👇

Watch Along on YouTube
This week on Therapy Talks we are joined by Dr. Amy Marschall. We delve into the complexities of obtaining official diagnoses for neurodiversity, such as ADHD and autism, along with the value of such diagnoses. The episode highlights issues like under-diagnosis in adults, workplace discrimination, and the practicality of accessing support and resources even without formal diagnoses. We also explore the concept of "masking" within the neurodivergent community and its implications, particularly for autistic individuals.

In This Episode:

• Discuss the importance of moving towards an affirming and supportive approach for neurodivergent individuals.
• Explore the value of seeking an official diagnosis for neurodiversity.
• Learn about "Masking" - The practice of concealing neurodivergence, particularly in autistic individuals, which can lead to stress and burnout.
• Understanding stigma and discrimination in the workplace can be barriers to obtaining an official diagnosis.
• Self-care involves recognizing and honoring individual needs, even if they differ from societal expectations.
  
  

Dr. Amy Marschall earned her doctoral degree in clinical psychology from the University of Hartford in West Hartford, Connecticut. She has been a licensed psychologist since 2016 and currently owns a private practice, RMH-Therapy, where she provides therapy primarily to children and adolescents and psychological evaluations. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and telemental health. Additionally Dr. Marschall is the Clinical Director of A Change for Better, an organization promoting affordable and accessible mental health care and resources. She is also the chair of the Clinical Committee at the ACFB Fund, a charitable organization that funds mental health services. Dr. Marschall is the author of several books, including clinical texts, children’s books, and a guided journal.

Find Out More About Dr. Amy Marschall:
Website: https://resiliencymentalhealth.com
Facebook: https://www.facebook.com/DrAmyMarschall

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

✨ BONUS FREE GIFT ✨
Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling! Click here to claim!

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

From Conflict to Connection: Expert Insight into Relationship Wellness with Angela Snyder

Don't miss out on free gifts from Therapy Talks! 👇

Watch Along on YouTube
This week on Therapy Talks Angela Snyder unravels the complexities of relationships, illuminating the path to deeper connections, understanding, and love. Through her wisdom, empathy, and transformative techniques, listeners are invited to witness the beauty of healing and growth within the realm of relationships. Tune in and embark on a transformative journey toward greater fulfillment, authenticity, and connectedness.

The podcast illuminates the diverse spectrum of couples seeking therapy, from those on the cusp of marriage to couples who have traversed the annals of time together. Through Angela’s expertise, listeners gain insights into the repetitive cycles of conflict and communication challenges that often plague relationships. Angela’s systemic approach peels back the layers, revealing the intricate dynamics within couples, focusing on understanding triggers and reactivity through the lens of the Vulnerability Cycle.

In This Episode:

• Embrace Empathy: Witness a therapeutic approach rooted in empathy, where partners' perspectives are respected and childhood experiences are explored for healing.
• Navigate Emotional Expression: Understand the importance of expressing protests, unmet needs, and longings within a safe therapeutic space for profound healing and growth.
• Foster Healing Discussions: Experience a holistic approach that integrates psychodynamic training, mindfulness practices, and sensory motor psychotherapy techniques, creating a space for exploration and healing in relationships.
• Discover Sensory Motor Psychotherapy: Explore the concept of the "Window of Tolerance" and techniques for managing stressors and emotional responses in the body.

Angela’s expertise shines through in her role as a facilitator, encouraging couples to express themselves while delicately balancing transference and countertransference dynamics. Angela's approach to therapy is a beacon of healing, guiding individuals and couples toward a profound understanding of their emotions, thoughts, and behaviors.

Find Out More About Angela:
Website: https://www.drangelasnyder.com/

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

✨ BONUS FREE GIFT ✨
Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling! Click here to claim!

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.