Small steps to happiness
11m
·
Lincolnshire Partnership NHS Foundation Trust (LPFT)
·
When people feel low or anxious, they may be less likely to be doing things they used to enjoy, which can actually make them feel worse. Taking small steps to happiness includes increasing activities that you enjoy or find rewarding. This may sound quite daunting, but this podcast talks through the steps to get started. When you start to do more activities, you may notice that you actually start to feel better and have more energy.
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The episode Small steps to happiness from the podcast Lincolnshire Partnership NHS Foundation Trust (LPFT) has a duration of
11:43. It was first published
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