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Episode 167: Ep #167: You are a Creator

19m · Ayurveda Life School Podcast · 13 Nov 00:00

You are a creator.

Do you believe me when I say that? Or do thing creativity and creation belongs only to those who sing, dance, perform or create art.

What if I told you that every one of you is a creator. And that it may manifest differently based on your dosha, but you are able to contribute a unique offering to the world based on your unique prakruti and personality.

In this episode we talk about what creation is and is not. How your dosha may impact the final creation product. And how to get over your fears to create something better in the world that only you can contribute.

Herb focus of the week: Cinnamon

References: Ayurvedic Medicine by Sebastian Pole

START YOUR AYURVEDA JOURNEY HERE

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

Connect with me online:
https://ayurvedalifeschool.com

Social Media:
Ayurveda Life School

Namaste.

The episode Episode 167: Ep #167: You are a Creator from the podcast Ayurveda Life School Podcast has a duration of 19:34. It was first published 13 Nov 00:00. The cover art and the content belong to their respective owners.

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Episode 168: Ep #168: Finding Joy in the Holidays

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How to enjoy being the host or the guest no matter the situation
Key strategies for each dosha to stay calm in a chaotic family situation
What routines and habits to focus on to stay balanced this holiday season
Planning your meals and eating on holiday days
Herbs and spices to include to help you feel great
Reminder of the healthy eating guidelines and how to keep on track with them
The importance of setting an intention BEFORE the busy begins
And more...

If you want to stay balanced emotionally and physically this holiday season, this episode is for you.

A recipe I share in this episode:

Vata Tonic:
Quart jar of warm water
1/2 tsp Himalayan sea salt
Half a fresh lemon juiced
1-2T pure organic maple syrup
Mix and enjoy throughout the day.

START YOUR AYURVEDA JOURNEY HERE

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

Connect with me online:
https://ayurvedalifeschool.com

Social Media:
Ayurveda Life School

Namaste.

Episode 167: Ep #167: You are a Creator

You are a creator.

Do you believe me when I say that? Or do thing creativity and creation belongs only to those who sing, dance, perform or create art.

What if I told you that every one of you is a creator. And that it may manifest differently based on your dosha, but you are able to contribute a unique offering to the world based on your unique prakruti and personality.

In this episode we talk about what creation is and is not. How your dosha may impact the final creation product. And how to get over your fears to create something better in the world that only you can contribute.

Herb focus of the week: Cinnamon

References: Ayurvedic Medicine by Sebastian Pole

START YOUR AYURVEDA JOURNEY HERE

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

Connect with me online:
https://ayurvedalifeschool.com

Social Media:
Ayurveda Life School

Namaste.

Episode 166: Ep #166: Is it Me, or My Hormones? Making sense of hormonal imbalances.

Hormones control so many body functions, and yet they can be confusing and often misunderstood. In this episode we discuss the view of hormones in ancient and modern Ayurveda as compared with Western medicine. In order to begin to balance your hormones, it is important that you understand your imbalances and how hormones are involved.

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References:

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START YOUR AYURVEDA JOURNEY HERE

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

Connect with me online:
https://ayurvedalifeschool.com

Social Media:
Ayurveda Life School

Namaste.


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But what you might not realize is how heartburn or GERD can indicate deeper imbalances and if not treated and healed can lead to severe long term consequences.

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In this episode you will learn:
The root cause of GERD
Which doshas are involved in GERD (it's not what you may think)
Habits you can adopt immediately to ease the discomfort and prevent future episodes
Foods and herbs to add into your diet to prevent a relapse
What we do in our house for GERD

START YOUR AYURVEDA JOURNEY HERE

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

It's not too late to join the seasonal fall cleanse. Learn more about this self-paced program.
https://ayurvedalifeschool.com/seasonalcleanse

Connect with me online:
https://ayurvedalifeschool.com

Social Media:
Ayurveda Life School

Namaste.

Episode 164: Ep #164: Gastritis. Part 2 of Preventing and Healing Indigestion.

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For some it is a rare occurrence, but for others, this condition can make every food decision stressful as they work to alleviate the symptoms and heal the gut.

This condition has a personal connection to my family as my daughter struggles with gastritis and we are healing her digestion and stomach with the principles of Ayurveda.

In this episode you will learn:

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  • Herbs to take before and after eating to calm the gut
  • Which doshas are aggravated in this condition
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  • What types of foods are best for gastritis
  • And more...

START YOUR AYURVEDA JOURNEY HERE

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

It's not too late to join the seasonal fall cleanse. Learn more about this self-paced program.
https://ayurvedalifeschool.com/seasonalcleanse

Connect with me online:
https://ayurvedalifeschool.com

Social Media:
Ayurveda Life School

Namaste.

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