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Shedding the Shame of Pelvic Floor Dysfunction

15m · The Vagina Rehab Doctor Podcast · 13 Nov 08:00

Do you want to break free from the shame and embarrassment caused by pelvic floor muscle dysfunction? I am here to help you reclaim self-acceptance and feel empowered in addressing these issues. Join me ya’ll in achieving a renewed sense of confidence and take control of your pelvic floor health. Say goodbye to the negative emotions and hello to a life filled with self-assurance and empowerment. We are in this together! So let’s get into it!


In this episode, you will be able to:

  • Discover a shame-free approach to addressing pelvic floor muscle dysfunction and reclaim your confidence.
  • Explore the impact of pelvic floor issues on intimacy and relationships and discover ways to overcome these challenges.
  • Be inspired by a success story of overcoming vaginismus and gain hope for your own journey.
  • Find the support and resources you need to navigate pelvic floor muscle dysfunction and avoid losing hope.



The key moments in this episode are:
00:00:00 - Introduction
00:02:01 - Privacy vs. shame
00:04:56 - Common struggles
00:07:40 - Vaginismus success story
00:13:56 - Encouragement and Call to Action
00:14:18 - Conclusion



Want 1 on 1 coaching to help you cancel sexual pain?
Schedule a complimentary call with me by clicking here below!
https://calendly.com/vaginarehabdoctor/discovery


Shop my Vag Stretch Labs, E-guides, and Masterclasses for your vaginal health & fitness
https://vagina-rehab-doctor-boutique.myshopify.com/

Follow me on social media @vaginarehabdoctor



Produced by Light On Creative Productions

The episode Shedding the Shame of Pelvic Floor Dysfunction from the podcast The Vagina Rehab Doctor Podcast has a duration of 15:23. It was first published 13 Nov 08:00. The cover art and the content belong to their respective owners.

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