"Step Into Wellness: Greg Sterns Unleashes the Magic of Movement!"
1h 11m
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TalkswithTrav
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ποΈ Ready to kick off your journey to a healthier, happier you? Dive into the latest 'Talkswithtrav' episode with the incredible Greg Sterns, physiologist extraordinaire and mastermind behind "From the Ground Up" physiotherapy. π Get ready to be inspired as Greg spills the beans on his personal comeback story from life-altering injuries, and how he discovered the game-changing power of movement! π We're talking going barefoot, exposing the ugly truth about modern shoes, and mastering the art of joint strength from your toes to your nose. π¦Άπͺ Curious about the secrets to perfect posture and unlocking your body's full potential? Greg's got the goods! Plus, he's sharing a bunch of easy-peasy tips to weave stretching and movement seamlessly into your daily grind. π Don't miss out on this dynamic episode packed with insights to reboot your well-being. Hit play and join the movement revolution with Greg Sterns on 'Talkswithtrav'! π§β¨ Learn more about Gregβs programs here: https://rebuild.groundupphysio.com/rebuild-your-body-from-the-ground-up--db51d --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtrav/support
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