The Truth About Your Fat - Part 3 (Outweigh)
19m
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Outweigh
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OUTWEIGH:Leanne is back for Part 3 of The Truth About Your Fat, where she covers:
A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it.
A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities.
She introduces to you to 3 amazing experts who have been Leanne's teachers over theyears, and have dedicated their lives to studying and educating people about the nervous system, fat, and fascia.
Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Resources:
Dr. Cobb's Z-Health Education:https://zhealtheducation.com/
Thomas Myers Anatomy Trains:https://www.anatomytrains.com/
Ashley Black's Fasciablaster:https://fasciablaster.com/
See omnystudio.com/listener for privacy information.
The episode The Truth About Your Fat - Part 3 (Outweigh) from the podcast Outweigh has a duration of
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