The Parent and the Sleep-Deprived Teen

35m · Auscast Inspiration · 12 Dec 17:00

During adolescence, the brain undergoes significant development, likened to upgrading from a dirt road to a paved freeway. However, this process can be hindered by sleep deprivation, which can lead to increased risk-taking, impulsivity, and exacerbation of mental health issues.

In this episode Lisa L. Lewis suggests making sleep a family priority, modeling good sleep habits, and having ongoing conversations about the importance of sleep. She also recommends assessing the factors that may be contributing to late bedtimes, such as overscheduling or excessive tech use, and working collaboratively with teens to address these issues.

Listen For

5:08 The importance of Sleep in Adolescents

14:53 Understanding Teenager’s Brain Development

20:46 The Role of Parents in Modeling Healthy Sleep Habits

25:51 Navigating Technology and Sleep

Guest: Lisa L Lewis, MS

Instagram | X | Facebook | Website

Read the New York Times review of The Sleep-Deprived Teen

Contact Kate:

See omnystudio.com/listener for privacy information.

The episode The Parent and the Sleep-Deprived Teen from the podcast Auscast Inspiration has a duration of 35:39. It was first published 12 Dec 17:00. The cover art and the content belong to their respective owners.

Permalink

More episodes from Auscast Inspiration

How Your Personality Impacts Your Exercise Routine

Ready to transform your fitness routine? It starts with understanding your unique personality.

In this episode, Kate delves into the unique ways introverts and extroverts, intuitives and sensors, thinkers and feelers, and judgers and perceivers approach exercise.

Whether you thrive on the camaraderie of group classes or find peace in solitary runs, understanding these tendencies can unlock a more enjoyable and effective fitness routine.

With anecdotes, research, and practical tips, this episode emphasizes the great impact of exercise on both physical and mental health, inspiring listeners to find their perfect workout match.

Listen For:

06:13 - Intuitive vs. Sensing Types in Exercise

10:50 - Judging vs. Perceiving Types in Exercise

12:53 - ISTJs and Exercise14:59 - ENFPs and Exercise

Leave a rating/review for this podcast with one click

Contact Kate:

See omnystudio.com/listener for privacy information.

Laughing Matters: How Humour is Wired in Us

Laughter truly is the best medicine!

In this episode, Kate dives into the fascinating world of humour and its effects on our mental and physical health.

She explores various types of humour—from slapstick to satire—and how they resonate differently depending on our personality types, as described by the Myers-Briggs Type Indicator.

Kate illustrates how humour not only enhances our personal well-being and social bonds but also boosts our immune system and pain tolerance.

Listen For:

3:02 - Humour as a Mental Exercise and Immunity Booster

09:14 - Humour Preferences for Extroverts vs. Introverts

13:02 - How Judging and Perceiving Types Enjoy Humour

Leave a rating/review for this podcast with one click

Contact Kate:

See omnystudio.com/listener for privacy information.

Beyond the Brain: Personality Insights in Neurodivergent Lives

What happens when neurodiversity intersects with the MBTI?

In this episode, Kate and guest Sam Young explore the relationship between MBTI personality types and neurodiversity. They explore how understanding traits like extroversion and introversion can impact the interactions and development of neurodiverse individuals, particularly children.

Kate and Sam highlight the importance of acknowledging and respecting unique brain functions, as they unpack the challenges and opportunities presented by neurodiversity in both educational settings and daily life, offering insights for parents, educators, and caregivers of neurodivergent individuals.

Listen For:

07:19 - The role of empathy and emotional challenges in neurodiversity

13:17 - Misconceptions about personality traits in the neurodiversity community

21:41 - The importance of intuition in understanding neurodiversity

Leave a rating/review for this podcast with one click

Guest: Sam Young

Website | Facebook | Instagram | LinkedIn |

Contact Kate:

See omnystudio.com/listener for privacy information.

Understanding Neurodiversity

Neurodiversity reshapes our world.

In this episode, Kate explores the world of neurodiversity with guest Sam Young, a growth-minded educator and advocate for twice-exceptional learners.

They unravel the challenges and gifts that come with being neurodivergent—such as ADHD, autism, and dyslexia—shedding light on the importance of understanding, embracing, and supporting diverse minds.

Sam’s own journey as a neurodivergent individual and his work with Young Scholars Academy brings insights into fostering environments where children can explore their strengths, develop self-regulation, and ultimately, thrive in a society that is learning to celebrate cognitive differences.

Listen For:

3:20 - Identifying Neurodivergence

10:07 - The Intersection of Giftedness and Challenges

14:07 - The Role of Schools in Supporting Neurodivergent Students

22:03 - Engaging with Educators

Guest: Sam Young

Website | Facebook | Instagram | LinkedIn |

Leave a rating/review for this podcast with one click

Contact Kate:

See omnystudio.com/listener for privacy information.

How Your Personality Type Impacts Your Cooking

Nothing stirs the pot in the kitchen like different personalities. Kate dives into the kitchen with an insightful look at how our Myers-Briggs personality types shape our culinary styles.

From her own spontaneous and often haphazard adventures in cooking as an ESFP, contrasted with her daughter's similar ESTP approach, to the meticulous ISTJ and innovative ENTJ methods of her friends, Kate explores the joys and mishaps of cooking through the lens of personality.

She shares anecdotes that reveal each type's unique approach to recipes, improvisation, and kitchen disasters, ultimately celebrating the diversity of cooking experiences and encouraging a non-judgmental appreciation for everyone's culinary quirks.

Listen For:

1:55 Contrasting Cooking Styles: Sensing vs. Intuition

2:47 The Butterless Blunder

06:48 ESTP and ESFP in the Kitchen: A Tale of Spontaneity

17:19 ISTJ in the Kitchen: A Methodical Approach

Leave a rating/review for this podcast with one click

Contact Kate:

See omnystudio.com/listener for privacy information.

Every Podcast » Auscast Inspiration » The Parent and the Sleep-Deprived Teen