88 - The Gym girlie 2024 reset

96 - The recipe for female physique transformation

Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and fat loss is pretty easy when it’s a new stimulus for your body, but if you want to keep making progression we gotta shift gears.
In this episode I take you through the 5 ingredients you need to get you past the newbie stage and into building a dramatically different physique, one where you look like you lift IN CLOTHES :p 

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

95 - How this new mum lost 9kg’s and hit squat, bench and deadlift PB’s

This is a client case study episode for one of my client’s who was not only able to achieve substantial fat loss but also improve her strength at the same time.

As per usual I made sure her training & nutrition protocols were tailored to her capacity, and in this episode you’ll hear how flexible and reasonable goals helped my client finish up with a massive transformation both inside and out - even with a lot on her plate!

My intention with this episode is to provide you with hope, that even if circumstances don’t seem perfect or easy on the outside, there’s always something we can do to improve your health, wellbeing, strength and self image.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

94 - The price you pay for physique results

Everything comes at a cost and in today’s episode I’m laying it all out on the table. 

Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to achieve those results. And depending on your individual list of priorities and values, that cost may feel more or less hefty.

Let’s chat about it

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

93 - How to use growth phases to maximise your physique potential with Kathleen Dinnigan

This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases.

We talk about how to do them well, common concerns that come up regarding scale weight gain an how to improve training intensity.

You can follow Kat here: https://www.instagram.com/kat.dinnigan/

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

92 - Client case study: From underweight to healthy, jacked and thriving

My client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ months

In this episode I take you through the initial challenges she came to me facing and how I used my GLAM Body framework to help her get the awesome results she has today.

You’ll also be able to hear straight from her, how she’s found the experience of navigating a dedicated and extended growth phase through a voice note towards the end of the episode.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/