[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror
22m
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The Time-In Talks Podcast
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With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle.
In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain.
This podcast will be your guid not staying grounded, embodying strength and finding safety within amidst the chaos.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me [email protected]
The episode [EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror from the podcast The Time-In Talks Podcast has a duration of
22:45. It was first published
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