Try This: Stop trying to fall asleep
9m
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The Trump Trials: Sidebar
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“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to start, Try This.
In the first class of our course on how to sleep better, learn why worrying about not falling asleep can make things worse. There are steps you can take during the day that can help lessen the anxiety at night.
The episode Try This: Stop trying to fall asleep from the podcast The Trump Trials: Sidebar has a duration of
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