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The Alter Ego for Authors: Busting Writer's Block and Sky-rocketing Creativity

9m · Write the Book Inside You · 20 Dec 07:00

  • Introduction to the Alter Ego Effect:
    • What do confident influencers like Tony Robbins, Beyoncé, Maya Angelou, James Clear and Tim Ferris have in common? Harnessing their ALTER EGO.
    • Todd Herman's "Alter Ego Effect" is a tool for resilience and creativity.
  • Todd Herman's Insights:
    • The power of secret identities to unlock your best self.
    • How adopting an Alter Ego can combat self-doubt and negativity.
    • The method isn't about pretending; it's about awakening the hero within.
  • The Power of Imagination:
    • Rekindling the childlike wonder of "playing pretend" for adult success.
    • The wisdom and strength in our natural creative imagination.
  • Real-life Success Stories:
    • Sarah's journey from writer's block to writing prowess with "Max the Fearless Writer."
    • Megan's transformation into "The Storyteller" to overcome anxiety and blockages and deeply connect to her own inner voice.
    • Carmen's creation of "The Muse" to break artistic barriers and embrace risk-taking.
    • Todd Herman's pioneering work began with his own Alter Ego
    • Caryl Westmore's "prop" for her chosen Alter Ego -- how it changed HER life.
  • Practical Steps:
    • How to identify and cultivate your Alter Ego.
    • Tips for visualizing and embodying your Alter Ego in everyday life.
    • The psychological benefits of this playful yet profound technique.
  • Conclusion:
    • Embrace your Alter Ego to finish projects with confidence and creativity.
    • The episode's call to action: Dive deeper in Caryl's course and book:Identify your own Alter Ego and share your story. Go to www.bustwritersblock.com
Join Caryl Westmore in this episode as her AI narrator Dorothy shares value bombs from the book Bust Writer's Block Forever diving into the transformative practice of the Alter Ego effect, and learn how to tap into your own wellspring of creativity and courage to overcome barriers and achieve success in your writing and beyond.

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

The episode The Alter Ego for Authors: Busting Writer's Block and Sky-rocketing Creativity from the podcast Write the Book Inside You has a duration of 9:40. It was first published 20 Dec 07:00. The cover art and the content belong to their respective owners.

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Author Sarah Edwards, Probation Officer: Escaping your Mental Jail: Trauma into Triumph

Send us a Text Message.

The shock of visiting her father in prison changed Sarah Edwards' life forever because she chose a career as a Probation Officer to help others caught up in the prison system.

But then she got burnt out and now focuses instead on coaching other professionals to escape the mental jail of judgement and self-recrimination keeping them from success.

It's all in her book "Success on Probation: A Step-by-Step System to Reform Your Life and Release Yourself from the Mental Jail" where she shares a process to help people break free from their mental prisons and avoid burnout based on her experience as a prison Probation Officer.
She also shares what ecstatic dance and reflective writing mean for herself and those she coaches.

### Key Points:
- **Introduction:**
- Caryl welcomes Sarah Edwards, talking about her book *Success on Probation* and her journey from trauma to resilience.

- **Sarah's Background:**
- Saw her father taken to jail when she was a teenager.
- Felt the shock and emotional pain of having to visit her father behind bars.
- Became interested in understanding crime and rehabilitation.

- **Career Path:**
- Started working as a probation officer in the UK and primarily worked with people involved in the criminal justice system.
- Focused on individual rehabilitation by directing a change of habits and cognitive-behavioral intervention techniques known as CBT.

- **Key Insights:**
- The impact and effect of the root causes of crime, including family structure, beliefs, lifestyle, and opportunities.
- The difficulties of working with stubborn probationers.

But then she hit rock bottom and burnout. One way out was learning the following:

- **Ecstatic Dance:**
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- **Reflective Writing:**
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- Explains how this practice supported her in making massive life decisions and living her truth.

- **Writing the Book:**
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- Shares the process of writing and self-publishing *Success on Probation.*
- Delves into the impact of this book on her career and how it led to a TEDx talk.

### Connect with Sarah Edwards:
- **Book:** *Success on Probation* —[Amazon worldwide]
- **Course:** *Soothe Your Soul* (6 weeks)
- **Community:** No More Burnout (Facebook Community)

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

Shirin Etessam: 'Free to Be' – Embracing Play, Soul Purpose and Healing in Six Weeks

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Shirin Etessam, author of transformative book, "Free to Be." shares her journey of self-discovery and healing, emphasizing the importance of play in overcoming life's challenges.

Key Points:

  • Introduction to Shirin Etessam:
    • Shirin's background in the film and media industry.
    • The pivotal breakup that led to her soul-searching journey.
  • The Journey to Writing "Free to Be":
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    • The six-year process of rewriting her life's story ( distilled into six weeks in the book).
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  • Daily Purge and Morning Routine:
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    • Different forms of the daily purge, including writing, dancing, and outdoor activities.
  • Week-by-Week Breakdown of "Free to Be":
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    • Week Two: Taking care of and protecting the heart.
    • Week Three: Detoxing the body and resetting the relationship with it.
    • Week Four: Embracing play as an essential part of life.
    • Week Five: Finding your true north and understanding the difference between soul and spirit.
    • Week Six: Rewriting your story from the inside out.
  • The Importance of Play:
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    • Examples of play: Dancing, playing with pets, exploring new places, and engaging in creative activities.
    • Encouraging listeners to identify their "play personality" and incorporate play into their daily lives.
  • Practical Applications and Spiritual Wellness:
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    • Shirin's mission to redefine spirituality as spiritual health and wellness, distinct from religious connotations.

Connect with Shirin Etessam: https://shirinetessam.com/

  • Find Shirin's book "Free to Be" on Amazon and other platforms. It’s a six-week guide to reclaiming your soul.

Free Gift:

  • Download Caryl Westmore’s free checklist, "Five Book Hook Tips to Kickstart Your Bookwriting Journey," at writethebookinsideyou.com/freegift.

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

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  • Audience: Women in their 30s to 50s, particularly overwhelmed moms juggling multiple responsibilities.
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About the Book:

"Not Another Self-Help Book" stands out with interactive elements like coloring pages and QR codes linking to songs that correspond with each chapter.

Where to Connect and Find the Book:

Website: https://www.notanotherselfhelpbook.com

Available on Amazon

Subscribe to Lindsay’s newsletter for interviews, stories, music spotlights, and more.

Caryl's Closing Thoughts:

A reminder to visit https: www.writethebookinsideyou.com for additional writing resources.

A virtual hug and a nudge to keep pursuing your writing journey.

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

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The Art of the Podcast Power Pitch with today's guest Adrian Moreno, aims to show Authors & Coaches how to get booked on more than 10-20 podcasts a month without having to fork out thousands of dollars on a booking agency.

"Podcast Guesting For Profits" is Adrian Moreno's course.
And he spills the secrets of his success to Cary Westmore in this interview.

Have you ever wondered how some authors and coaches get featured on all the right podcasts? 🤔 It's not just luck—it's an art! And today, I'm excited to share the secrets behind crafting a pitch that gets you heard. 🎧

Adrian Moreno, a hypnotherapist turned successful entrepreneur, has harnessed the power of podcast pitching to tell his story and boost his business into a quarter of a million dollar success story within 18 months of being broke.

He now shares his unique approach to captivating podcast hosts and their audiences for writers and authors to make more impact and profit.

Adrian's Insight on Crafting a Compelling Pitch

Adrian believes in the simple but powerful concept of winning two seconds at a time in a short loom video with your pitch. By immediately engaging someone with their own name and weaving a compelling narrative, you can incrementally earn their attention until they're invested in your story—and, by extension, in what you have to offer.

From Fitness Coach to Storyselling Hypnotherapist

Adrian's journey wasn't always smooth. As a fitness coach in 2018, he had a personal victory of losing a hundred pounds, which became his initial success story. However, a series of poor financial decisions left him with only $3,000 to his name. This low point impacted his confidence, making it difficult to acquire clients and almost sinking his business.

A Turning Point through Hypnotherapy

Despite the challenges, Adrian's skills in hypnotherapy became his saving grace. He recounts how a satisfied client invited him to a mastermind group to conduct a hypnotherapy session, which led to a rapid and unexpected increase in clientele and a considerable boost in income, proving the effectiveness of his methods.

Adrian's Philosophy: Storytelling

Adrian emphasizes the importance of storytelling—or "storyselling," as Caryl dubs it — in pitches and marketing. By sharing compelling stories that resonate with your audience, you connect with them on a deeper level, which can ultimately lead to business growth and success. And guaranteed profits when you follow up with the right email campaigns.

Become a profitable and awesome PODCAST GUEST...Let Adrian guide you at: Profitable Podcast Guest
And download his free gift of more than 1600 podcasts you can pitch today.

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

Gin Stephens: Intermittent Fasting to Sharpen your Mind as an Author, Writer, Creative

Host: Caryl

  • Guest: Gin Stephens, Author & Intermittent Fasting Advocate

Bullet Points:

  1. Introduction to Gin Stephens:
    • Bestselling author of "Fast. Feast. Repeat." and "Delay, Don't Deny."
    • Over 500,000 followers in her Facebook groups.
    • Her books offer insights into staying fit and healthy for a lifetime...especially pertinent for authors, writers and creatives.
  2. Gin's Transition from Teacher to IF (Intermittent Fasting) Expert:
    • A 28-year teaching career transitioned into leading the intermittent fasting (IF) movement.
    • Personal weight struggle until her late 40s, leading to IF as a sustainable solution.
    • Lost over 80 pounds since 2014 and has maintained weight, even through menopause.
  3. Intermittent Fasting Explained:
    • IF is not about what to eat, but when to eat.
    • It taps into fat stores for energy, improving metabolic flexibility.
    • Gin suggests starting with an eight-hour eating window, like 12 pm to 8 pm.
  4. Benefits of IF for Creatives:
    • Fasting leads to ketone production, providing mental clarity and enhanced focus.
    • Autophagy during fasting contributes to cellular cleanup and overall health.
    • Writers and creatives can benefit from prolonged focus and energy from IF practices.
  5. Gin's Writing Process and New Book "Cleanish":
    • Gin authored her latest book while fasting, leveraging mental clarity from ketosis.
    • "Cleanish" promotes mostly clean eating and living, stemming from her son's reactions to food additives.
  6. Clean Fasting Goals:
    • Aim to keep insulin levels low to encourage fat burning.
    • Avoid anything sweet-tasting during fasting to prevent insulin spikes.
    • Stick to plain water, black coffee, and plain tea to maintain autophagy.
  7. Gin's Impact and Community:
    • Hundreds of thousands have been influenced by her books and millions by her podcasts.
    • Encourages others to share their stories, create content, and engage in the IF lifestyle.
  8. Final Thoughts for Creatives according to Gin:
    • Embrace the imperfection in the creative process.
    • When it comes to writing your book: "just do it"—don't let the pursuit of perfection hinder progress.
  9. Connecting with Gin:
    • Find more about Gin and her work at www.ginstephens.com
    • Explore the IF community for support and guidance in IF practices.

Closing Remark:
Gin Stephens' journey from a teacher to a fasting advocate exemplifies the transformative power of intermittent fasting not just for weight loss, but for enhancing creativity, focus, and overall well-being,

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

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