[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Jimmy Duker

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Aubrey De Grey

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Aubrey De Grey
Aubrey de Grey is a pioneer in the field of longevity research, renowned for his groundbreaking work on rejuvenation biotechnology.
With his visionary insights and relentless pursuit of scientific breakthroughs, Aubrey has become a leading figure in the quest to extend human lifespan and healthspan.
Join us as we dive deep into the fascinating world of longevity science with Aubrey de Grey.
In this riveting episode, we'll explore the latest advancements in rejuvenation therapy, the future of ageing research, and the profound implications for human health and longevity.
Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed!
We'll dive deep on:

• Why Aubrey is not a piano player
• Definition of Ageing
• Preventitive Maintenance
• Hormesis
• The Survival of the Slowest Theory
• The "exercise paradox"
• Longevity Escape Velocity
• The most impactful intervention among nutrition, exercise sleep etc.
• Role of famine on survival
• Why calorie restriction has an "irritating detail" in it
• Calorie restriction mimetics and why rapamycin is an exception
• How NMN works for longevity
• Berberine
• C60 and olive oil
• Methylene Blue
• Resveratrol
• Water and Deuterium fatty acids
• The Longevity Summit Dublin and the Longevity declaration
• How to support Aubrey and his research
• New studies and progress

And much, much more.
We will talk about:
#biohacking
#longevity #antiaging #resveratrol #metformin #methylene blue #c60 #olive oil
Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced,Meaningful Life."
Hit LIKE and SUBSCRIBE to support this channel! 😌
Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag Sapessatelo ITA https://link.chtbl.com/sapessatelo
Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA
Aubrey Links mentioned on the episode:
https://www.linkedin.com/in/aubrey-de-grey-24260b/
https://www.levf.org/ https://viento.ai/
https://dublinlongevitydeclaration.org/
https://www.ted.com/speakers/aubrey_de_grey
https://www.youtube.com/watch?v=pL3DW6-xzLc
Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime https://a.co/d/3oBxQMB
Other relevant episodes:
Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG)☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf
tHe Holistic experiment (coming soon, bookmark NOW!)https://theholisticexperiment.com/
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Buy me a Coffee:https://www.buymeacoffee.com/alchimista
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Did you like it? Please SHARE thanks! 🙏 Grazie! Support?
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Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe
🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dave Pascoe
Dave Pascoe, a retired Network Security Architect/Engineer.
Dave is 61 years "young", since he looks (and physically is) more like a 38-year-old.
Dave is a retired Network Security Engineer, but this is not the key point here.
He is 61 years old, his biological age, but he actually looks and physically is, more like a 38 years old. And he is, literally, 38 years old, looking at the rejuvenation Olympics.
Well, I know, quite confusing…
Dave Pascoe follows a more budget friendly approach compared to Bryan Johnson, spending "only" $30,000 a year compared to 2 Millions from Bryan, still Dave achieves remarkable biological age reversal, emphasizing balance and moderation in his lifestyle.
On his very first appearance on a podcast, Dave will tell us more about his story, his lifestyle, how serving communities, helping people may be the "unfair advantage" for a younger biological age. We will discuss about Dave experiences, hacks and routines, his plans for the future and much, much more.
We'll dive deep on:

• Biological vs Chronological age
• Biohacking and Wellbeing vs Health and Fitness
• Telomere Test
• Spirit of curiosity
• The importance of self-quantification
• NAD, NMN and energy
• Why Dave stopped drinking tea
• Dave routine, almost automatic
• Red light therapy, hot and cold exposure
• C60, Peptides, Methylene blue

And much, much more.
We will talk about:
#routines
#workouts #methylene blue #C60 #peptides #energy #communities #longevity #biohacking
Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced,Meaningful Life." Hit LIKE and SUBSCRIBE to support this channel! 😌
Links Alchimista Podcast
Smart Links
Un Libro al Giorno ITA https://link.chtbl.com/1lag S
apessatelo ITAhttps://link.chtbl.com/sapessatelo
Caffe' dell' Alchimista (ITA/ENG)https://link.chtbl.com/CDA
Dave Pascoe official Website https://www.davepascoe.net/home
Zero Club https://www.joinzero.co/
Other relevant episodes:
Dr. Frank Shallenberger [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Frank Shallenberger[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Frank Shallenberger
Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG)
tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/
Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺:
Facebook: https://www.facebook.com/alchimista.me/
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Buy me a Coffee:https://www.buymeacoffee.com/alchimista
Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie!
Support? Follow this link: https://www.patreon.com/alchimista
Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Simon Shawcross

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Simon Shawcross.
Simon Shawcross is the founder of HITuni.com and has been a personal trainer since 1999. He is a respected author and speaker on the topics of exercise and wellbeing, with a core focus on communicating the value of strength training for everyone. We'll know more about Simon routines over the past 20 years and more, why Simon gravitated toward strength training, all about efficiency and frequency when working out and Simon' project called HITuni.
We'll dive deep on:

• Some fitness industry and misconceptions (fat loss and exercise, need for cardio/aerobics etc)
• What parameters and metrics to monitor to detect fatigue and confirm recovery
• Is “sweat” really necessary?
• Importance of breathing when working out
• Exercise order, is it important? Why? Metabolic stress
• What does “Functional Exercise” means for Simon
• How stretching is important and how to integrate to the routines
• No External Load Training (NXL) let’s talk about this “paradox” way of training
• The Nutritional component
• If Supplements are really needed

And much, much more.
We will talk about:
#mikementzer #functionalexercise #strenghtraining #workout #energy #highintensitytraining #homeostasis #recovery #resilience #longevity #biohacking #hrv
Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Use the code "thinkfit10" for a 10% discount on HITuni https://www.hituni.com/?ref=388
Hit LIKE and SUBSCRIBE to support this channel! 😌
Links
HITuni is the e-learning provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. https://www.hituni.com/?ref=388
The Complete Beginner’s Guide to High Intensity Resistance Training (HIT) https://www.hituni.com/complete-beginners-guide-to-high-intensity-resistance-training-ebook/
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week https://amzn.to/46Nwx1z
The PE Diet https://amzn.to/41kBZrF Mike Mentzer https://en.wikipedia.org/wiki/Mike_Mentzer
The Wisdom of Mike Mentzer [Lingua inglese] https://amzn.to/3RAcOhv
High-Intensity Training the Mike Mentzer Way] [By: Mentzer, Mike] [December, 2002] https://amzn.to/3RBlzrI Exercise timing https://bit.ly/46TNR5l
Body by Science [Lingua inglese]: A Research Based Program to Get the Results You Want in 12 Minutes a Week https://bit.ly/46TNR5l
Effect of stretching on recovery (articles):
https://pubmed.ncbi.nlm.nih.gov/34025459/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067745/
Other relevant episodes:
Dr. Doug McGuff Youtube [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science Podcast https://www.spreaker.com/episode/56916279
Bill DeSimone Youtube [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author Podcast https://www.spreaker.com/episode/57240062
tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/
Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺:
Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista
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Spreaker: https://www.spreaker.com/user/alchimista.me
Buy me a Coffee: https://www.buymeacoffee.com/alchimista
Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪
Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️
Did you like it? Please SHARE thanks! 🙏 Grazie!
Support? Follow this link: https://www.patreon.com/alchimista
Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Jimmy Duker

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Jimmy Ducker.
Jimmy Ducker is a young, Dream Caller, Natural Health Researcher and Wellness advocate.
He is really "in" the biohacking world, with a particular focus on Sleep and Recovery.
We will talk about:
#dreams
#naturalremedies
#sleep
#recovery
#essentialoils
#biohacking
#ayurveda #experiment
Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."
it LIKE and SUBSCRIBE to support this channel! 😌
Links
https://www.linkedin.com/in/jimmyducker/
https://www.theholisticlifedoctor.com/
tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/
Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/
Youtube: https://bit.ly/youtubealchimista
Instagram: https://www.instagram.com/alchimista.me/
Spreaker: https://www.spreaker.com/user/alchimista.me
Buy me a Coffee: https://www.buymeacoffee.com/alchimista
vete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me
⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie!
Support? Follow this link: https://www.patreon.com/alchimista
Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Frank Shallenberger

🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill Dr. Frank Shallenberger (aka Dr. Ozone).
Dr. Frank Shallenberger, fondly known as "Dr. Ozone," is a visionary in the realm of integrative and regenerative medicine. With a career spanning decades, he has become a prominent figure in the world of healthcare, pioneering innovative treatments and therapies that have transformed lives.
Dr. Shallenberger has been a practicing physician for nearly 50 years, both in the fields of conventional medicine and alternative/homeopathic/integrative medicine. He’s revolutionized the practice of anti-aging and preventive medicine by developing a patented method to measure mitochondrial function, metabolism, and oxygen utilization.
We will talk about: #Chronic vs #Acute #Diseases, #Ageing, #Longevity, The Energy Theory and #Mitochondria, #Diet, #Oxygen and CO2 ratio, Energy Quotient (EQ), Anaerobic Threshold, Deuterium Depleted Water, Melatonin & Other Secrets (8 in total), #Fasting T
he 5/10 rule when exercising
Breathing
Bioidentical Hormone Replacement
Ozone Therapy and electron movement
Who is the godfather of Ozone (hint: he is Italian)
Type-2 Diabetes
*note: episode recorded in 2020*
Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."
Hit LIKE and SUBSCRIBE to support this channel! 😌
Latest book! Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health https://amzn.to/46Ozj7I
The Ozone Miracle: How you can harness the power of oxygen to keep you and your family healthy https://amzn.to/3s3dkLh
Principles and Applications of Ozone Therapy: A Practical Guideline for Physicians https://amzn.to/3tRmJG7
Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetes https://amzn.to/46MOtKt
Youtube video It's all about Energy (part 1-4) Health, Aging, and Disease - It's all About Energy - Part 1
Youtube Video Oxygen, Mitochondria, ATP and Origins of Cancer Oxygen, Mitochondria, ATP and Origins of Cancer
Links https://www.antiagingmedicine.com/staff/frank-shallenberger/ https://isom.ca/profile/frank-shallenberger/ https://www.linkedin.com/in/frank-shallenberger-md-hmd-54b095a/ http://www.theozonemiracle.com/about-dr-frank-shallenberger-md/ https://www.advancedbionutritionals.com/About-Us.htm#FrankShallenberger
Advanced Bionutritional Shop (Dr. Ozone products): https://www.s891hjtrk.com/2FC3GDQ/3QQG7/?uid=3
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Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪
Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie!
Support? Follow this link: https://www.patreon.com/alchimista
Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!