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Episode 254: Why you should choose a word for the year (and how to do it!)

19m · Practical Positivity · 08 Jan 05:00

One of my favourite new year traditions is to choose a word to guide me through the year. In this week’s episode I’m sharing why you should choose a word for 2024, and how to do it.

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The episode Episode 254: Why you should choose a word for the year (and how to do it!) from the podcast Practical Positivity has a duration of 19:14. It was first published 08 Jan 05:00. The cover art and the content belong to their respective owners.

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