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Reducing the Stress of Baby's 1st Year with Sharon Mazel

32m · You, The Mother · 08 Jan 17:25

This week on the You, The Mother Podcast, Abbey welcomes Sharon Mazel! Sharon is an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of 4. Sharon walks us through what we can expect during our baby’s first year of life. From feedings to sleep and more, Sharon helps us understand what choices we can make during this time and how to make the decisions that are best for our family. Baby’s change so much during the first year of life and there is so much information out there, how do we navigate it? Let’s talk about it! ——————————————— You can find Sharon Mazel: Instagram: @sharonmazel Website: www.sharonmazel.com Book: Bite-Sized Parenting: Your Baby’s 1st Year ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

The episode Reducing the Stress of Baby's 1st Year with Sharon Mazel from the podcast You, The Mother has a duration of 32:19. It was first published 08 Jan 17:25. The cover art and the content belong to their respective owners.

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