Revitalize Your Resolutions: A Wellness Journey into the New Year

Sarah's Bonus Episode

You have ME chatting away on this solo episode.
This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!!

If you want some workout tips and how to relieve lower back pain then you must check out this episode.
I'm excited for you to listen and if you have any questions you want answering or you want to send me a "friendly" message here is my contact info :)

Email : [email protected]
IG : @theslr_life

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Harmony Within: Navigating Hormone Balance through Wellness and Lifestyle Choices

This episode I delve into the world of hormone balancing, wellness, and transformative lifestyle choices with my special guest, Monika Eva.
As a double board-certified hormone nutritionist, Monika has dedicated her career to helping thousands of women achieve their weight loss goals and regain control of their lives.

Monika's journey is a testament to the transformative power of perseverance and self-discovery. Having faced her own struggles, she not only overcame personal challenges but also found her true calling in empowering others on their wellness journey. Through her expertise, Monika sheds light on the intricate connection between hormones, nutrition, and lifestyle choices, providing invaluable insights for listeners seeking a holistic approach to well-being.

Tune in to gain practical tips, actionable advice, and inspiring stories that will guide you on your path to achieving hormonal harmony and embracing a healthier, more fulfilling lifestyle. It's all about self-discovery and wellness transformation with Monika Eva as your guide.

Website:www.monikaeva.com
Instagram: https://www.instagram.com/monikaeeva/
FREE HORMONE ASSESSMENT :www.monikaeva.com/hormoneassessment

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Balancing Beauty, Academia, and Motherhood: Unveiling The Beauty Professor's Multifaceted Journey

The Beauty Professor, aka Rachel Anise joins me for a glamorous chat that unravels her journey from beauty blogger to social media beauty expert.
Rachel seamlessly weaves her narrative, sharing insights into her dual role as a college professor of communications and a dedicated mom. Listeners will be intrigued by the dynamic balance she strikes between academia, motherhood, and her influential presence in the beauty community.
Join me as Rachel unveils the secrets behind her success, offering a glimpse into her world and the art of harmonizing diverse aspects of life. Discover the empowering story of The Beauty Professor, a true embodiment of multitasking prowess and a source of inspiration for those seeking equilibrium in their own lives.

Website : www.beautyprofessor.com
Instagram : @beautyprofessor
YouTube: www.youtube.com/beautyprofessor

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Balancing act in your 40's: therapy, transformations and a special returning guest

I am so excited to bring back one of my special guests from season 1, Dr Elizabeth Berrocal.
Elizabeth is a licensed EMDR mental health therapist who's expertise really does help bring out your self "inner findings" as you will notice today as I literally pour out some of my current feelings and thoughts!
We had a great chat about what seems to happen when you turn 40 and how you navigate your way around new chapters and experiences whilst trying to maintain inner peace.
This episode was so great to record as I could literally talk to Elizabeth ALL DAY !

I hope you enjoy this episode as much as I did :)

Website www.berrocalmethod.com
Instagram: @theberrocalmethod

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Balancing Act: A Culinary Journey with ChefBae – Nourishing Brand, Fitness, and Life

I had the privilege of chatting up a storm with Brooke Baevsky, widely known as celebrity chef, ChefBae.
My special guest brings a unique blend of culinary expertise and captivating storytelling to what felt like we were in a virtual kitchen today LOL (be prepared for your mouth to be watering!)
You are treated to an inside look at ChefBae's journey from culinary passion to becoming a prominent figure in the culinary world with some very exciting product launches on the way. With Brooke's signature flair and innovative approach to cooking, ChefBae shares behind-the-scenes as a celebrity chef, content creator and how she balances her fast paced career and personal life all together!
I'm delighted to share Brooke with you as her passion for building her brand as well as her expertise in her field are infectious and extremely motivational. There really is only one ChefBae!

https://itschefbae.com/
IG: @CHEFBAE
Shop Chef bae x Montys Frosted carrot Cake here

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo