WELCOME TO SZN 4! Let’s do a reintro !

This is just the truth of where we are....

Summary

In this episode, Reese discusses her current experience of feeling lost in the wilderness and lacking motivation. She reflects on a recent challenging season in her life and the need to prioritize self-care and rest. Reese explores the importance of knowing your why and the impact of your actions on others. She shares her struggle with the pressure to keep going and the difficulty of slowing down. Reese also announces changes in the podcast schedule to prioritize rest and recovery.

Takeaways

Feeling lost or lacking motivation is not always about not knowing what you're supposed to be doing, but rather about the need for rest and self-care. Knowing your why and understanding the impact of your actions can help reignite passion and motivation. It is important to prioritize rest and self-care, even in a culture that values constant productivity. Slowing down and taking time to recover is essential for overall well-being and future success.

Chapters

00:00 Feeling Lost in the Wilderness 03:10 Struggling with Rest and Prioritization 06:30 Knowing Your Why and the Impact of Your Actions 08:20 The Need for Rest and Self-Care 10:09 The Pressure to Keep Going and the Importance of Slowing Down 13:14 The Difficulty of Resting in a Type-A Personality 14:36 Changes in Podcast Schedule and the Importance of Rest 20:00 The Joy of Podcasting and the Promise of Returning

Instagram: @resiliencexfaithpod

Finding Balance with Kayla Nettleton

Summary

In this episode, host Reese is joined by Kayla Nettleton, an LCSW and the host of The Modern Mom Roadmap podcast. They discuss Kayla's background and journey to becoming a therapist, the importance of teaching children emotional intelligence, strategies for managing stress and increasing productivity, and the inspiration behind Kayla's podcast. Kayla shares valuable insights and tips for moms and anyone looking to find balance in their lives. Listeners are encouraged to check out Kayla's podcast and connect with her on social media.

Takeaways

Consider seeking therapy to learn valuable skills for yourself, even if you are already taking medication. Help children name and understand their emotions to develop emotional intelligence. Focus on consistency rather than perfection when setting and working towards goals. Schedule breaks into your day to increase productivity and avoid burnout. Check out The Modern Mom Roadmap podcast for valuable insights and tips for moms.

Chapters

00:00 Introduction and Background 05:23 Becoming a Therapist 11:23 Teaching Children Emotional Intelligence 15:45 Managing Stress and Productivity 26:44 The Modern Mom Roadmap Podcast 30:50 Where to Find Kayla and Conclusion

Self Discovery & Identity

Summary

In this episode, Reese explores the theme of self-discovery and identity in your 20s. She emphasizes the importance of being ruthless and unapologetic in pursuing your goals and dreams. Reese discusses the journey of self-discovery and how every situation in your 20s can bring a deeper understanding of self and character building. She also addresses questions of identity and highlights the significance of spending time with God and surrounding yourself with the right people. Reese encourages listeners to view challenges as opportunities and to recognize and appreciate both big and small triumphs in life. She concludes by urging listeners to embrace their journey and reflect on their gratitude and growth.

Takeaways

Be ruthless and unapologetic in pursuing your goals and dreams. Every situation in your 20s brings a deeper understanding of self and character building. Spend time with God and surround yourself with the right people to find answers to questions of identity. View challenges as opportunities and recognize and appreciate both big and small triumphs in life.

Chapters

00:00 Introduction to Self-Discovery and Identity 03:25 The Journey of Self-Discovery 08:46 Addressing Questions of Identity 12:44 Challenges and Triumphs 18:34 Embracing Your Journey

Mindfulness,Meditation and Growth

Resilience x Faith (4,2) Mindfulness, Meditation, and Growth

Introduction: Welcome to another episode of Resilience x Faith, the podcast dedicated to mindfulness, meditation, and finding peace in the present moment. I'm Reese, your host on this journey toward self-discovery.

Opening Thoughts:

• The importance of meditation and mindfulness.
• Gratitude for listeners joining in

The Power of Mindfulness:

• Benefits of practicing mindfulness, such as reduced stress, increased focus, and improved overall well-being.
• Personal stories that highlight the transformative power of mindfulness.

Benefits of Regular Meditation:

• The long-term benefits of establishing a regular meditation practice.

Resources Mentioned:

• Youtube channel mentioned: https://www.youtube.com/watch?v=j7d5Plai03g
• Apps Recommended: Headspace, the Calm

Closing Thoughts:

• Feedback, questions, and suggestions for future episodes.

Outro: Thank you for joining me on this episode today. If you found value in this episode, consider sharing it with someone who might benefit. Don't forget to subscribe for future mindfulness and meditation sessions. Until next time.

Guest Joyce Valencia : Resilience in Medicine - It's okay to start over

Resilience in Medicine Episode 2: It's Okay to Start Over and Embrace Your Failures

Introduction: Welcome to the Resilience x Faith podcast, where we explore the journey of embracing life's challenges and finding strength in starting over. I'm [Your Name], your host, and today we're diving into the empowering message that it's okay to hit the reset button and embrace your failures.

Opening Thoughts:

• The societal stigma around failure and the fear of starting over.
• personal insights on the importance of acknowledging and learning from failures.

The Power of Starting Over:

• The transformative potential of starting a new chapter in life.

Interview with Joyce Valencia: Embracing Failure and Starting Anew

• Discuss going to medical school and the events that happen in life

Practical Tips for Starting Over:

• Mindset shifts, goal-setting, and building resilience in the face of challenges.

Audience Engagement:

• Do you have your questions and comments for future episodes?

Resources and Recommendations:

• Atomic Habits

Closing Thoughts:

• it's never too late to start over and pursue a more fulfilling path.

Outro: Thank you for joining us on this empowering episode of the Resilience x Faith podcast. If you resonated with today's message, share it with someone who might need a reminder that it's okay to start over. Subscribe for more conversations on embracing life's challenges and finding strength in adversity. Until next time, remember: It's never too late to rewrite your story.