Thursday Therapy: From Stressed to Soothed
30m
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Whine Down with Jana Kramer
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Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense.
Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress.
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The episode Thursday Therapy: From Stressed to Soothed from the podcast Whine Down with Jana Kramer has a duration of
30:47. It was first published
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