Sovereign Truth with Alexandra Covucci: The Power (and Pain) of Choosing Yourself
1h 11m
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Liberation with Autumn Bensette: The Podcast
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Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.
This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.
The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.
On today's episode, Autumn and Alexandra get a little bit more personal and talk about their most recent and former journeys of learning to choose themselves, and the importance and impact it’s had on their lives. From the power they’ve gained to the pain they’ve had to bear, Autumn and Alexandra share the wisdom they’ve earned around what it takes to choose yourself, and guide you with some helpful tidbits and insights if you’re at a crossroads yourself.
What you can expect to hear more about in this episode:
-
Alexandra explores multiple definitions of what it actually means to “choose yourself”
-
Autumn and Alexandra explore the various ways they’ve lost themselves, and the choice points they faced to choose themselves again
-
The importance of learning how to marry your big audacious desires with the tenderness of grief and letting go of other things
-
Exploring the silence and spaciousness that comes after choosing yourself
-
How to navigate the abyss between what you’ve known and who you’re becoming
-
Important reminders to hold onto as you’re in a season of choosing yourself and going through that transition
-
And so much more…
To connect deeper with Autumn, her community and offerings:
IG: @autumnbensette
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
One on One Mentorship: https://www.autumnbensette.com/privatecoaching
To connect deeper with Alexandra, her community and offerings:
IG: @alexandracovucci
FB: https://www.facebook.com/acovucci
Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7
Upcoming + Ways to be in co-creation together with AC:
One-on-One Mentorship: shorturl.at/zK067
The episode Sovereign Truth with Alexandra Covucci: The Power (and Pain) of Choosing Yourself from the podcast Liberation with Autumn Bensette: The Podcast has a duration of
1:11:37. It was first published
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Sovereign Truth with Alexandra Covucci: 3 Tips To Actualize What You Want This Year
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.
This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.
The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.
On today's episode, Autumn and Alexandra get a little bit more practical and talk about how to actualize what you’re wanting to bring into reality in 2024. They explore the domains that need attention and development when it comes to creating progress and results in your life, and they invite you into exploring what may be missing for you when it comes to manifestation and vision cultivation.
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To connect deeper with Autumn, her community and offerings:
IG: @autumnbensette
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
One on One Mentorship: https://www.autumnbensette.com/privatecoaching
To connect deeper with Alexandra, her community and offerings:
Website: www.alexandracovucci.com
IG: @alexandracovucci
FB: https://www.facebook.com/acovucci
Check out my free masterclass called Safe To Be Seen to start leaning into your next-level visibility: https://noble-base-978.myflodesk.com/ory3qmkg70
Ways to work with Alexandra:
One-on-One Mentorship: https://calendly.com/alexandracovucci/free-connection-call
Sovereign Truth with Alexandra Covucci: The Power (and Pain) of Choosing Yourself
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.
This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.
The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.
On today's episode, Autumn and Alexandra get a little bit more personal and talk about their most recent and former journeys of learning to choose themselves, and the importance and impact it’s had on their lives. From the power they’ve gained to the pain they’ve had to bear, Autumn and Alexandra share the wisdom they’ve earned around what it takes to choose yourself, and guide you with some helpful tidbits and insights if you’re at a crossroads yourself.
What you can expect to hear more about in this episode:
-
Alexandra explores multiple definitions of what it actually means to “choose yourself”
-
Autumn and Alexandra explore the various ways they’ve lost themselves, and the choice points they faced to choose themselves again
-
The importance of learning how to marry your big audacious desires with the tenderness of grief and letting go of other things
-
Exploring the silence and spaciousness that comes after choosing yourself
-
How to navigate the abyss between what you’ve known and who you’re becoming
-
Important reminders to hold onto as you’re in a season of choosing yourself and going through that transition
-
And so much more…
To connect deeper with Autumn, her community and offerings:
IG: @autumnbensette
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
One on One Mentorship: https://www.autumnbensette.com/privatecoaching
To connect deeper with Alexandra, her community and offerings:
IG: @alexandracovucci
FB: https://www.facebook.com/acovucci
Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7
Upcoming + Ways to be in co-creation together with AC:
One-on-One Mentorship: shorturl.at/zK067
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Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.
This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.
The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.
On today's episode, Autumn and Alexandra explore how to navigate the murky waters of life and the existential inevitability of existing as a messy human, *and* still being able to show up for your life’s work. There’s a delicate balance between knowing when to show up, and knowing when to slow down, and as we master this balance we become even more available for the work we’re here to do in the world.
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How going through a collective trauma affected us on an individual level, and what that has to do with your relationship to your work
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A permission slip you may be needing to hear while you’re in navigating the waters of being a human and running a business
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How to keep things going on the power of “bare minimums”
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The importance of tending to your nervous system and how to prioritize the wellbeing of your life’s engine
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The practical and emotional questions you need to ask yourself in order to keep things in momentum
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The importance of separating your worth from your work in order to perform better
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And so much more…
To connect deeper with Autumn, her community and offerings:
IG: @autumnbensette
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
One on One Mentorship: https://www.autumnbensette.com/privatecoaching
To connect deeper with Alexandra, her community and offerings:
IG: @alexandracovucci
FB: https://www.facebook.com/acovucci
Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7
Upcoming + Ways to be in co-creation together with AC:
One-on-One Mentorship: shorturl.at/zK067
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Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.
This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.
The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.
On today's episode, Autumn and Alexandra explore how to reconnect with your business after a rupture. After an unexpected mini season of taking a break from recording podcast episodes, Alexandra and Autumn explore what causes ruptures (in life and business), how to navigate them, and ultimately how to reconnect to your business in a relational and robust way.
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What a ‘rupture’ with your business is, and how to know if you’re experiencing one
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How simply being alive and running a business will require you to learn how to have healthy ruptures and repair cycles
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How to channel your energy based on the capacity you have
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To connect deeper with Autumn, her community and offerings:
IG: @autumnbensette
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
One on One Mentorship: https://www.autumnbensette.com/privatecoaching
To connect deeper with Alexandra, her community and offerings:
IG: @alexandracovucci
FB: https://www.facebook.com/acovucci
Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7
Upcoming + Ways to be in co-creation together with AC:
One-on-One Mentorship: shorturl.at/zK067
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Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.
This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.
The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.
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Additionally, they give useful tips on how to approach understanding these archetypes and what may be at play in your life and your process.
What you can expect to hear more about in this episode:
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How being “present” for others can lead to one of the most under-considered types of burnout
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How certain unsuspecting patterns can lead to burnout, and why it happens
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What happens when the thing that sparked your purpose becomes the thing that burns you out
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Understanding both the light and shadow of each archetype so you can acclimate and find a balance that works for you
-
Where you may be carrying invisible weight that masks as service but leads to burnout
-
How to start to slow down the development of burnout based on your archetype
-
And so much more…
To connect deeper with Autumn, her community and offerings:
IG: @autumnbensette
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation