Friday Features Live - Finding Your 'Whys' During Global Chaos

Finding Your "Whys" During Global Chaos

With the world seeming more chaotic and uncertain by the day, it's easy to feel lost, overwhelmed or directionless. Global crises can shake our sense of purpose and make it hard to maintain motivation.

However, challenging times like these are precisely when having clearly defined "whys" becomes most essential. Your core motivations and purposes provide a steadying force and reminder of what truly matters.

In my latest video, I provide an exercise for pinpointing your "whys" from multiple levels:

• The Big Picture "Why" - Your life's greater purpose and legacy
• The Career "Why" - Your professional driving forces
• The Role "Why" - What energizes you about your day-to-day work
• The Project "Why" - Your reasons behind key goals
• The Personal "Why" - What grounds you outside of work
• The Daily "Why" - Your inspiration for embracing each new day

Defining your "whys" across all these areas creates cohesive clarity for pushing forward, even amid global turbulence.

When the world feels chaotic, it's natural to get caught up in fear, reactivity and just trying to make it through each day. But if you've clearly articulated your "whys," you have a powerful motivational foundation to reorient yourself.

You can revisit your "whys" and remind yourself:

"This is the positive impact I want to make..."

"These are the reasons my work matters, despite the chaos..."

"This is what I'm working toward and why it's important..."

"This is what energizes me and provides stability..."

Having this clarity amidst the uncertainty keeps you driven by deeper purposes that transcend temporary crises.

Your "whys" provide a steadying force and sense of direction.

Global chaos is, unfortunately, something we can't always control. But we can control how we respond to it. Defining your "whys" allows you to persist and push forward with intention, rather than just reacting to circumstances.

It's a mindset shift, but a powerful one. When you live by clearly defined "whys," you develop resilience, grit and a refusal to let uncertainty derail you from your greater purposes.

So if you're feeling lost or shaken by global events, I encourage you to watch the full video. Get clear on your "whys" - they will be your anchor for navigating any storm.

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:

https://www.heathervmasters.com/sundaynewsletter

Podcast Details and Links

Heather Masters

Copyright 2024...

Episode 66 - The Self-Awareness Journey: A Path to a Happier You

Do you ever feel like you're just going through the motions in life, reacting to situations rather than consciously choosing how to respond? Or do you find yourself settling for less than you deserve because of a lack of self-worth?

In the latest episode of The Choosing Happy podcast, we explore two foundational concepts that can transform how you experience life: self-awareness and self-respect.

Self-awareness is having a clear perception of your thoughts, emotions, beliefs and behaviours. It allows you to understand yourself on a deeper level and make choices aligned with your core values.

Self-respect means treating yourself with kindness, compassion and honouring your needs and boundaries. It gives you the confidence to stand up for yourself and pursue your biggest goals.

In this insightful episode, you'll learn:

• What self-awareness and self-respect truly mean

• Why they are vital for happiness and fulfilment

• Powerful practices to develop more of both

• How they allow you to create the life you want

If you're ready to get off the treadmill of unconscious living and step into your full potential, give this episode a listen. You can find it on all major podcast platforms or at www.choosinghappypodcast.com.

The deepest sources of happiness and fulfilment are found within - through knowing yourself and honouring your worth. Take the first step today.

Let me know your biggest takeaways from this episode in the comments!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:

https://www.heathervmasters.com/sundaynewsletter

Podcast Details and Links

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

Links:

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may...

Agency and Happiness - How to Get It and Why It Matters

Agency and Happiness - How to Get It and Why It Matters

In this episode, we explore the concept of agency - the ability to influence your life

circumstances through your choices and actions. We discuss:

• What agency really means and why it's so crucial for happiness and well-being

• The strong link between having agency and experiencing greater life satisfaction,

resilience, and mental health

• Practical strategies for cultivating more agency in your daily life

Key Takeaways:

Defining agency - Having a sense of control, autonomy and self-determination over your

life path. Not feeling like a passive bystander.

The research connecting high agency to happiness - Studies show people with agency report higher life satisfaction and lower stress/depression.

Life Fulfilment and Relationships - How agency benefits your overall life and relationships

Making mindful choices - Aligning decisions with values/priorities enhances agency.

Agency and Work - The positive effects of cultivating agency for you and your business.

The importance of self-care for agency - Prioritizing your well-being is an act of

self-determination.

Seeking support doesn't diminish agency - Building a supportive network provides

guidance and resources.

Reflecting on progress reinforces your sense of control - Celebrate achievements and

acknowledge growth.

Quotes:

"Agency is about believing in your ability to create positive change in your

life."

"A lack of agency can lead to feelings of helplessness and hopelessness."

"Approach choices mindfully, considering potential consequences and aligning with your

authentic self."

Resources Used for this Episode:

• Book: The Happiness Advantage by Shawn Achor

• Article: "The Psychology of Self-Determination" (PositivePsychology.com)

• App: Daylio (mood/gratitude journal)

Let us know your thoughts on cultivating more agency! Share on social and Please like,

share and subscribe. It really helps the podcast and I so appreciate it!

#AgencyAndHappiness.

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:

https://www.heathervmasters.com/sundaynewsletter

Podcast Details and Links

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

Links:

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Sign up for the Sunday Newsletter at...

The Pursuit of Happiness: Navigating the 12 Influences Shaping Our Joy in 2024

Unraveling Happiness: Exploring the Key Factors Shaping Our Well-being

In this episode, we delve into the intricate web of factors that influence our happiness, uncovering the secrets to a fulfilling life. Join us as we unravel the main pillars that underpin human well-being:

1. **Relationships and Social Connections:** Discover how meaningful connections with others foster a sense of belonging and support, contributing to overall happiness.

2. **Mental and Physical Health:** Explore the profound link between mental and physical well-being and happiness, and learn how prioritizing self-care can enhance your quality of life.

3. **Purpose and Meaning:** Find out how a sense of purpose and meaning imbues life with direction and significance, enriching our emotional landscape.

4. **Gratitude and Mindfulness:** Learn about the transformative power of gratitude and mindfulness in cultivating a positive outlook and deepening appreciation for life.

5. **Personal Growth and Development:** Explore the role of personal growth in happiness, and discover how embracing challenges and setting meaningful goals can lead to greater fulfilment.

6. **Environmental Factors:** Understand how our physical and social environment influences happiness, and explore ways to create supportive, inclusive communities for all.

7. **Genetic and Biological Factors:** Gain insights into the interplay between genetic predispositions and happiness, and learn how intentional effort and behavioural strategies can shape our well-being. AND MORE....

Join us on this journey as we uncover the key ingredients for a happier, more fulfilling life. Tune in and unlock the secrets to lasting happiness.

I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:

https://www.heathervmasters.com/sundaynewsletter

Podcast Details and Links

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

Links:

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it...

Episode 63 - Cultivating Compassion: A pathway to a Happier Life

In this weeks episode Heather explores the topic of Compassion, what role it plays in our lives and how it impacts happiness.

Cultivating compassion is not only beneficial for others but also for ourselves. It enriches our lives, enhances our relationships, and contributes to a more harmonious society. So, how can we increase compassion in our lives?

Explore how you can foster more compassion in your life and how that has the power to create ripple effects of positivity and happiness in the world.

I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.

Podcast Details and Links

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

Links:

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.