5 crucial factors that could STOP you reaching your health and fitness goals!

Random chats on quality leadership

Sometimes thoughts just insert into my heart and I feel the urge to share these qualities. In this instance, it's quality leadership attributes you can use daily to simply be a great leader, a great person or a person of influence around your peers, work colleagues or simply at home.

I hope you enjoy this as much as I enjoyed sharing!

5 Reasons why your not building muscle !

Building muscle and changing your body composition can be challenging. This podcast explains and goes into detail on how you can make effective small changes that will help enhance your physique and keep you on track for your health and fitness goals.

To bulk or not to bulk to add muscle?

How do we know how much food to eat when bulking? Do we have to add on the unwanted kg's to gain muscle? Well, this chat with my co-host Ryan Goode will answer all your questions.

5 crucial factors that could STOP you reaching your health and fitness goals!

Over my past three decades of training and 11 years of coaching, there are specific factors that keep holding us back that I have identified when it comes to reaching our health and fitness goals! This episode gets straight to the point in directing you to simple changes you can implement immediately to achieve your goals this year.

Is over thinking holding you back?

Overthinking and procrastinating are like the evil devil. They leave us stalling, not progressing and hold us back from potentially great progress in life and our goals. This podcast will help you to unblock your thoughts and hopefully take more action today. Less thinking, more action, and you can start these tools today.