#70: Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights

#73: 5 Quick Tips to FEEL BETTER (READ: Up Your Vibe)

Ready to FEEL BETTER? That’s what we get when we are focused on UPPING OUR VIBE - AND the tips are easy things to tap into - meaning we can do it no matter what, even if you are in a bad mood.

Order the essential oil kit here.

Use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits!

You can find out more about the benefits of SIMPLY :: the wellness place membership here.

Podcast episodes mentioned:

#2: Gratitude...the most important shift you can ever make!

#50: 5 Tips to Power Up Your Affirmations

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Essential Oils - especially from my brand partner, Young Living.

Order here. You can choose from 3 different kits - all are fantastic and you can get more than one! All will positively affect your vibration.

Be sure to use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits!

• Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠

• Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

Wellness Podcast: SIMPLY :: the wellness podcast:

Grab the free workbook: SIMPLY :: the wellness blueprint.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Coach with me: Learn More

Yoga with me:

• Beginner Yoga Series, 12-video download.

• Live, online, classes via Zoom: Study with Laura

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FOLLOW ME ONLINE:

- Facebook

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog

- IG: @MuseLaura

- YouTube

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

#72: Do you need a Life Coach? Answers to Your FAQs

Got questions about Life Coaching. Here are 4 of the most frequently asked questions I have heard over the years. Let’s get your questions answered!

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: Private Life Coaching with Laura: https://LauraErdmanLuntz.com/coaching

hacking happiness: a life coaching quickstart: https://LauraErdmanLuntz.com/happiness

FREE Ebook: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook/

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

Wellness Podcast: SIMPLY :: the wellness podcast:

Grab the free workbook: SIMPLY :: the wellness blueprint.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

************

Coach with me: Learn More

Yoga with me:

• Beginner Yoga Series, 12-video download.

• Live, online, classes via Zoom: Study with Laura

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FOLLOW ME ONLINE:

- Facebook

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog

- IG: @MuseLaura

- YouTube

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

#71: 5 Mindset Shifts for Mid Life that Will Change Everything!

Navigating midlife can be tricky, especially in our culture. Life is over, the best is behind us. Let's take some mindful decisions to change our perspective.

We CAN stay positive and enjoy this time!Let me know which one you resonated with the most - it can be more than one.

Oh, and definitely check out the Guide to the Ultimate Life Reset Video - so good! And you get a workbook with it: https://lauraerdmanluntz.com/podcast69/

Enjoy!

Laura

PS: Come follow my story. I share in my Stories on IG and FB:

Instagram

Facebook

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SPONSOR: Guide to the Ultimate Life Reset

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Skipped this week

• Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠

• Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

************

INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

Wellness Podcast: SIMPLY :: the wellness podcast:

Grab the free workbook: SIMPLY :: the wellness blueprint.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!

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LEAVE A QUESTION FOR ME

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LEARN MORE ABOUT PRIVATE LIFE COACHING:

I have inspired hundreds of people over 3+ decades of coaching to live lives that are deeply fulfilling, full of purpose and vibrantly joyful for them. I usually have a couple of spaces open up in my practice each month.

Learn More

Yoga with me:

• Beginner Yoga Series, 12-video download.

• Live, online, classes via Zoom: Study with Laura

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FOLLOW ME ONLINE:

- Facebook

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog

- IG: @MuseLaura

- YouTube

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

#70: Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights

Let’s get personal - or at least let me get personal!

Here’s my story of my own journey with perimenopause - and the incredible struggles.

I can’t help but think if I have struggles - as a wellness professional - there are others out there with them.

I want you to know you are NOT ALONE. AND I would encourage you to follow along my journey this year as I navigate the shifts I want to make to get my vibrancy back!

xo, Laura

PS: Here are the extras I mention:

Come follow me. I am sharing about my journey, the good and the bad, along with tips and ideas in my Stories on Instagram and Facebook:

Instagram

Facebook

Board certified OB-GYN and also is menopause certified. She has fantastic info to help navigate this challenging time: Dr. Mary Clair Haver

The food tracker I use - it's FREE - and I love it!: Cronometer

Podcast Episode I didn't mention, but I should have from my wellness podcast:

🎙️ ⁠RELAXATION: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax

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SPONSOR: SIMPLY :: clean: a 14-day life reset

Join me each month as I do this wellness challenge myself - you can do it with me!

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Skipped this week - it was already VERY long!

• Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠

• Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

************

INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

Wellness Podcast: SIMPLY :: the wellness podcast:

Grab the free workbook: SIMPLY :: the wellness blueprint.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!

************

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

************

Coach with me: Learn More

Yoga with me:

• Beginner Yoga Series, 12-video download.

• Live, online, classes via Zoom: Study with Laura

************

FOLLOW ME ONLINE:

- Facebook

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog

- IG: @MuseLaura

- YouTube

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

#69: Reignite Your Life: Guide to the Ultimate LIFE RESET + FREE Workbook Download

Are you feeling stuck in a life rut and seeking a fresh start?

Welcome to "Reignite Your Life: the Guide to the Ultimate Life Reset” with a FREE workbook! Squee!

Whether you had a rough year or you realized the life you are leading isn’t really the one you want OR you simply need a little fresh energy for the next 6-12 months, you are in the right place!

In this transformative episode, I unveil the 4 key strategies and tips to revitalize your existence and embark on a journey towards powerful resolutions and goal setting that will truly shift your life!

It is time to reclaim your happiness, passion, and purpose. Discover the secret techniques to evaluate your current situation, identify the areas in need of a reset, and craft an actionable plan to achieve your dreams.

Grab the FREE Workbook; guide to the ultimate life reset.

Links mentioned:

🎙️ Podcast Episode: 4 Steps for Creating Your OWN Supportive Bedtime Routine

🎙️ Podcast Episode: 6 Steps for Creating a Morning Routine that Rocks Your Day

(I didn't mention that second one but thought you might enjoy it!)

PLANNING YOUR BEST YEAR (SO FAR)

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: PLANNING YOUR BEST YEAR (SO FAR)

Enjoy! Laura

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Skipped this week - the episode was long enough! :-)

• Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠

• Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

************

INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

Wellness Podcast: SIMPLY :: the wellness podcast:

Grab the free workbook: SIMPLY :: the wellness blueprint.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!

************

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

************

Coach with me: Learn More

Yoga with me:

• Beginner Yoga Series, 12-video download.

• Live, online, classes via Zoom: Study with Laura

************

FOLLOW ME ONLINE:

- Facebook

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog

- IG: @MuseLaura

- YouTube

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura