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Season 6 Episode 1: Getting Back on Track!

0s · Bikini Things · 16 Jan 00:26

In this episode, Laura and Sammy talk about strategies to get back on track after the holidays, or how to shift momentum and break old patterns at any point in time! They cover this and so much more, you don’t want to miss it! See the YouTube video for the images and outline Laura and Sammy display during the episode.

Get social!

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me

The episode Season 6 Episode 1: Getting Back on Track! from the podcast Bikini Things has a duration of 0:00. It was first published 16 Jan 00:26. The cover art and the content belong to their respective owners.

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IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

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