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Increasing Your Capacity For More of What You Love and Feel Called to Do - Ep. 60

22m · Recounting Life Lessons · 09 Jan 22:43

As leaders, there is always more to do than we have the capacity for at any given moment. We face the endless pull of projects, responsibilities, and obligations for our attention. As a result, it's easy to feel like there is never enough time to do more of the things we love and feel called to do.

In this episode, Alana shares 3 things that can help you and those you lead, increase your capacity to do and enjoy those things.

When it comes to increasing our capacity to do more, it's not about doing more. It often comes down to knowing how to start doing less.

We'll need to make decisions about what to let go of or change so our energy and attention is spent on the things that will have the greatest impact for good on our results.

In this episode, as Alana shares her experience of what it took for her to increase her capacity to do what she loves and feels called to do, you'll hear about the lessons she learned. These lessons can help you make decisions about how to clear up your mental and physical clutter and increase your own capacity to do more of what you love and feel called to do.

Want to connect with Sione & Alana?

Find them on Instagram or Facebook @sioneandalana

Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.

Shop our Empowered Hero Apparel:

https://www.etsy.com/shop/EmpoweredHeroApparel

The episode Increasing Your Capacity For More of What You Love and Feel Called to Do - Ep. 60 from the podcast Recounting Life Lessons has a duration of 22:55. It was first published 09 Jan 22:43. The cover art and the content belong to their respective owners.

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