Episode 277 - David Grey - Learnings from teaching, refinement of the model, and goals for 2024

Episode 280: Update on my coaching journey

Just a solo episode discussing my experience of coaching a senior club hurling team for the past year. Enjoy,

RB

Episode 279: Tom Tombleson - England men's rugby - senior S&C coach

This episode's guest is Tom Tombleson. Tom is the senior strength and conditioning for the England men's rugby team. I first met Tom back in 2017 at an Appentice Coach Programme (ACP) hosted by ALTIS, during my internship with ALTIS. I instantly knew Tom was a person I could connect with on many levels from the interactions and conversations we shared during our time together at ALTIS. On this episode we discuss:

• Tom's background
• Tom's training model
• How Tom assesses and monitors his players with the England team?
• I ask Tom about his experieces working under different head coaches
• I ask Tom how his ideas on speed development have changed over his career?
• How involved is Tom with the technical and tactical preparation of the team?
• What happens after a major tourament?
• How much contact does Tom have with the players when they are back with their clubs?
• How does Tom look after his health?
• How does Tom build relationships with his co-workers?
• What are Tom's top and current book recommendations?

This was agreat discussion with Tom and I hope you all enjoy it.

Show Notes:

Instagram - tomtombleson

Twitter - @TommyTomble

Books Mentioned:

Running - Frans Boach and Ronald Klomp

Strength Training and Coorindation - Frans Bosch

Anatony of Agility - Frans Bosch

Supertraining

Dynamics of Skill Acquisition: A Constraints-Led Approach

Thinking Fast and Slow - Kahneman

The Unsold Mindset: Redefining What It Means to Sell

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

People and Resources Mentioned:

ALTIS

Frans Bosch

Dan Pfaff

Stu McMillan

Eddie Jones

Bill Hartman

Danny Foley

Dan Baker

David Grey

The Waratahs

John Pryor

Nick Winkelman

Charlie Francis

Andreas Behm

Jonas Dodoo

Mike Boyle

Martina McCarthy

Nicole Rodriguez

Emily Cushion

Frank Dick

Paul Chek

James Fitzgerald

Nassim Nicholas Taleb

Danny Lennon

Craig White

Men without Masks

Episode 278 - Rob Jacobs - Shares his training system

This episode see's the return of Rob Jacobs from Outlaw Strength.

As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA.

Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships.

Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.

Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships

On this episode Rob and I discuss:

• Rob's background
• Rob's training system

This was a great discussion with Rob and I hope you guys really enjoy it.

Stay Strong, RB

Show Notes:

Website - outlawstrength.com

Instagram - robertcjacobs

Podcasts Mentioned:

Episode 258: The Robbie Bourke Podcast - Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching

Books Mentioned:

Special Strength Development for All Sports

Science of Sports Training

People and Resources Mentioned:

Charles Poliquin

Kill Bill

Biosignature Modulation

Mike Boyle

Jack Kruse

Eoin Lacey

John Connor

Andre Benoit

Louie Simmons

Tom Hardy

Christian Bale

Tom Barry

Alan Sherry

Tim Caron

Poliquin Iinternational Certification Program (PICP)

Braverman Test

Westside for Skinny Bastards

Joe DeFranco

Ed Coan

Charlie Francis

ALTIS

Vladimir Issurin

Thomas Kurz

Cal Dietz

Mladen Jovanović

Werner Günthör

Jean-Pierre Egger (Werner Günthör's coach)

Dan Pfaff

Nick Winkelman

Mel Siff

Yuri Verkhoshansky

Frans Bosch

Andre De Grasse

Derek Hansen

Kevin Tyler

Barack Obama

Episode 277 - David Grey - Learnings from teaching, refinement of the model, and goals for 2024

This episode see's the reture on David Grey. David is the CEO of David Grey Rehab.

Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered.

Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.

It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.

David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.

He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.

On this episode David and I discuss:

• What David learned from presenting his model of lower body biomechanics around the world over the past 18 months
• What was David's proudest moment of 2023
• What are Davids goals for 2024

This was a great discussion with David and I hope you guys really enjoy it.

Stay Strong, RB

Show Notes:

Website - davidgreyrehab.com

Facebook - David Grey Rehab

Instagram - davidgreyrehab

YouTube - David Grey Rehab

Film's Mentioned:

Oppenheimer

Podcasts Mentioned:

Episode 262 - The Robbie Bourke Podcast - David Grey - Models, business, and learning

The DGR Podcast # 95 2023 Recap and 5 Big Ideas

People and Resources Mentioned:

Bill Hartman

Functional Movement Systems (FMS)

Erenst Hemingway

Tactical Periodization

Keith Davids

Shawn Myszka

Episode 276: Kevin Mulcahy - A coaching year in review - 2023

This episodes guest is Kevin Mulcahy. Kevin is a passionate and experienced coach who has worked with various sports teams, athletes, professionals, and clubs across three continents for over 30 years. He is the owner-operator coach of the Design the Game Project, a platform that shares coaching insights and research to a progressive and learning-led audience.

Kevin also runs TMC Performance, a bespoke S&C/PT business that caters to the overall health and lifestyle of his clients from athletes to Busy Professionals through a “strength & conditioning for life & sport” mindset and programming approach.

Kevin has a strong educational background in coaching science, with a BSc in Strength and Conditioning from Setanta College, a certificate in Nutritional Science and Coaching from Precision Nutrition, and a certificate in The Neuroscience of Decision Making from Barcelona FC. He has also obtained multiple certifications from organisations like ISSA and ASCA.

Kevin takes an ecological approach to coaching and life in general and has a deep interest in Ecological Dynamics and the Constraints Led Approach to coaching and motor learning.

Kevin delivers coach education and courses in various topics, such as decision making, practice design, and youth training. He works with multiple teams and athletes online and offline, from Gaelic football to basketball to Aussie rules, helping them achieve their performance goals.

Kevin as a Sports and S&C Coach (either/or hybrid roles) has in recent times been lucky enough to be part of coaching teams that won All Ireland Senior Camogie Titles with Cork Camogie, National Superleague Basketball Title with Ballincollig Basketball and Cork Senior A Gaelic Football Championship with Newcestown.

On this episode Kevin and I discuss:

• Kevin's background
• What were the biggest coaching lessons Kevin learned in 2023
• What has Kevin learned from basketball that he has integrated in coaching Gaelic football
• What is Kevin looking forward to in 2024 professionally

This was a great discussion with Kevin and I hope you guys really enjoy it.

Stay Strong, RB

Show Notes:

Instagram - tmc_performance_coaching

Twitter - @movementcoachkm

People and Resources Mentioned:

Kevin Murray

Mark O'Sullivan

Seán Óg Ó hAilpín

Mickey 'Ned' O'Sullivan

Mick O'Dwyer

Seamus Moynihan

Ed Coughlan

Keith Davids

Ciaran O Sullivan

Niall Cooper

Jeremy Frisch

Emergence

ALTIS

Dan Pfaff

Owen Mooney

Michael Gerard Doherty

GAA Game Sense Coaching