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"New Year, Real Talk" - Unlock What is Blocking You

0s · Mind Muscle and Movement Podcast · 19 Jan 11:30

When we feel stuck in life we tend to do a few things - stay stuck or start to move into new places. This is done by going into different stages of discomfort and using it as a learning opportunity. This episode shares some of the ways you can do that and how it can help unlock some things for you.

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The episode "New Year, Real Talk" - Unlock What is Blocking You from the podcast Mind Muscle and Movement Podcast has a duration of 0:00. It was first published 19 Jan 11:30. The cover art and the content belong to their respective owners.

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