Lessons in Difficulty
15m
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Take Out Therapy
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Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket).
But this isn't just about colonoscopies! It's about learning to navigate life's "pickles" (chosen or not), from body-numbing prep to soothing your nervous system. ♀️
Here's what you'll get:
- 4 unexpected lessons from a medical test (beyond just "eat clean").
- Tips for nurturing your body and making discomfort a little less...uncomfortable.
- Nervous system regulation hacks for conquering any challenge, inner or outer. ✨
- A dose of humor and realness to remind you, you're not alone in your weirdness.
Ready to grow (even if it involves a little discomfort)?
Grab your FREE 30-day trial to the Take Out Therapy Club with code LISTEN24. It's your personal toolkit for thriving, delivered straight to your device!
P.S. Colonoscopies are important. Get one.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
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The episode Lessons in Difficulty from the podcast Take Out Therapy has a duration of
15:17. It was first published
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